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redshirt
"Looking to gain lean muscle and stay around 10% bf."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 1.0 lb (0.5 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 7, 2009 201.0 lb (91.4 kg) 5.1 lb (2.3 kg) 2.6 %
May 28, 2009 195.9 lb (89.0 kg) -0.1 lb (-0.0 kg) -0.1 %
Oct 3, 2008 196.0 lb (89.1 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 21, 2008 197.0 lb (89.5 kg) -4.0 lb (-1.8 kg) -2.0 %
Jan 21, 2008 201.0 lb (91.4 kg) -4.0 lb (-1.8 kg) -2.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -3.1 %
Current: 10.9 % Percent Change: -22.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 7, 2009 10.9 % -2.2 % -16.8 %
May 28, 2009 13.1 % -0.9 % -6.4 %
Oct 3, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -3.5" (-8.9 cm)
Current: 39.5" (100.3 cm) Percent Change: -8.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 28, 2009 39.5" (100.3 cm) -1.5" (-3.8 cm) -3.7 %
Oct 3, 2008 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Jan 23, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: -2.8" (-7.0 cm)
Current: 13.5" (34.3 cm) Percent Change: -16.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 28, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Oct 3, 2008 14.0" (35.6 cm) -2.3" (-5.7 cm) -13.8 %
Jan 23, 2007 16.3" (41.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -1.0" (-2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: -2.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 28, 2009 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Oct 3, 2008 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.8" (1.9 cm)
Current: 32.8" (83.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 28, 2009 32.8" (83.2 cm) -1.0" (-2.5 cm) -3.0 %
Oct 3, 2008 33.8" (85.7 cm) -0.3" (-0.6 cm) -0.7 %
Sep 18, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Nov 1, 2006 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.5" (1.3 cm)
Current: 23.5" (59.7 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 28, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Oct 3, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.3" (-0.6 cm)
Current: 14.3" (36.2 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 28, 2009 14.3" (36.2 cm) -0.3" (-0.6 cm) -1.7 %
Oct 3, 2008 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: -0.5" (-1.3 cm)
Current: 11.0" (27.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 28, 2009 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Oct 3, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.0" (0.0 cm)
Current: 14.8" (37.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 28, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 3, 2008 14.8" (37.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 7, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 21, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 1.0 lb (0.5 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 0.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 18, 2007 276.0 lb (125.5 kg) -9.0 lb (-4.1 kg) -3.2 %
Oct 31, 2006 285.0 lb (129.5 kg) 10.0 lb (4.5 kg) 3.6 %
Sep 11, 2006 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 26.0 lb (11.8 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 8.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 18, 2008 327.0 lb (148.6 kg) 26.0 lb (11.8 kg) 8.6 %
Jan 21, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 0.0 lb (0.0 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 18, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 21, 2008 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 21, 2008 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 21, 2008 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 52.0 lb (23.6 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 33.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 18, 2007 207.0 lb (94.1 kg) 52.0 lb (23.6 kg) 33.5 %
Oct 24, 2006 155.0 lb (70.5 kg)


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