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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Jan 12, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-06-18,2011-06-24,2012-01-12
134,135,151
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
redraider86 has not added any program information.
My Nutrition Program View My Full Nutrition Program
redraider86 has not added any program information.
My Supplement Program View My Full Supplement Program
redraider86 has not added any program information.
My Motivation Program View My Full Motivation Program
redraider86 has not added any program information.
Visitor Comments
jeromethechicken
The mad pirate was a very underrated coach, imo. Craig James killed five hookers. ;)
Mar 7, 2013 5:27pm
gentao
Have you seen the machines women can buy today? A rubber dildo on the end of an electric motor that makes a piston like motion until it's turned off. They aren't small machines either. Just Google "f**king machines" in Google images with safe search turned off. A picture is worth a 1000 words in this case
Sep 6, 2012 8:33am
heykiddo
Oh how I miss thine face! ...What do I do with all these cranberries cd's?
Jun 5, 2012 7:25am
PunkyCindy
I really appreciate your kindness, I have been working really hard. I am having trouble with macros (esp. carbs), asked about it in female nutrition, so maybe I can get it sorted soon. Other than that I'm enjoying the ride. :)have a great weekend.
Apr 14, 2012 9:19am
PunkyCindy
your shoulders and arms are incredible! You're where I want to be, and seeing women like you on here makes me work harder. :)
Apr 14, 2012 5:19am
StormTrooper101
You're a champion! Cheers love!
Ps - got bigger arms than me :( haha
Thanks again :)
Aug 27, 2011 10:47am
redraider86 is now friends with Singularity7.