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Thu Jan 12 13:10:35 PST 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
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- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started lifting weights when I was about 8. Just a small dumbell. I used to do about 50 DB curls a day! I went through various stages, never lasted very long, and always stopped after a while.
WHY I LOVE IT:
I love the feeling after working out. I like to think of my body as a temple - sounds corny, but I think people should respect the body they have been given. I really like feeling healthy, in control, and just like to have goals to aim for.
redrabbit's Progress & Goals
Progress Photos
Lbs.
2007-04-13, 2007-12-03, 2007-12-11, 2009-04-03, 2009-06-21, 2009-11-18
176.0, 169.0, 170.6, 165.0, 174.0, 177.0
TIME UNTIL GOAL:
No Goal
Start:
176 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
177 Lbs.
Nov 18, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 174Lbs. to 177Lbs.
3Lbs. gain in the last 150 days
Nov 18, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 174Lbs. to 177Lbs.
3Lbs. gain in the last 150 days
Nov 18, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 174Lbs. to 177Lbs.
3Lbs. gain in the last 150 days
Nov 18, 2009
redrabbit's Program
My Workout Program View My Full Workout Program
redrabbit has not added any program information.
My Nutrition Program View My Full Nutrition Program
redrabbit has not added any program information.
My Supplement Program View My Full Supplement Program
redrabbit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated as I know I have always wanted to get bigger and love getting compliments on how I look muscle wise.
I love the bodybuilder look (not so much the MASSIVE pros) but the guys with big shoulders, big arms, chest and legs. An all round thickness is what I aim for.
I love the bodybuilder look (not so much the MASSIVE pros) but the guys with big shoulders, big arms, chest and legs. An all round thickness is what I aim for.
About redrabbit
About Me:
My Favorites:
Supplements
Pretty good taste and a great brand in terms of it's nutritional values. Using this as post workout shake and also on off-days just to boost my ... » Read More
Dymatize Creatine, 500 Grams
Wanted some more supplements as my diet was really going well and had recently started a new routine.
Body Parts
Triceps
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
Big Al 54
thanks...the pics i have up are about a year old...i'm more cut now but do not weigh quite as much... anyway traps have been a genetic gift for me. However, this worked for me:
Barbell Shrugs with straps (heavy) 10-15 reps
immediatly after with one plate in each hand shrugs (squeeze at the top and go slow)-til failure...
minute break repeat 3-4 times...
Feb 24, 2008 12:34am
Samraiwise
Hi Redrabbit, thank you for a kind word and watching my vid. You're a good man and it's nice to know you a man like you. I wish you good luck on your quest of iron!! See you around, take care. ;) -Kaz
Nov 30, 2007 5:59am