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Membership Info

Member Since: Jul 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,220

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 38

Forum Rep (?) : redpancakes 10

Activity

Last Visit: Jun 5, 2009 1:59pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 7, 2008 9:07pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 55

Stalking (?) : 23

Inspiring (?) : 0

redpancakes

Overall Goal: i want to chicks to dig me.

Fit Status: redpancakes has not entered a Fit Status. Ask redpancakes for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	JT
Sex:	Male
Age:	23
Location:	Chula Vista, California, United States
Occupation:	meat cutter
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2001
How I Started:	started working out in high school for football.
Why I Love It:	helps me forget all my worries
How I Stay Motivated:	i want results every week. so i work out hard.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 12, 2007 1:19am

What redpancakes Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'10.0" (1.78 m)	Waist:	31" (78.74 cm)
Weight:	185 lb (84.1 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	11.2 %	Calves:	15.5" (39.37 cm)
Chest:	44" (111.76 cm)	Forearms:	13.5" (34.29 cm)
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Nov 7, 2008 9:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	142 lb (64.5 kg)
Squat:	393 lb (178.6 kg)	Barbell Rows:	250 lb (113.6 kg)
Deadlift:	435 lb (197.7 kg)	Overhead Press:
Last Updated: Feb 23, 2008 12:48am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want to chicks to dig me.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 3, 2008 1:09am

Members That Inspire redpancakes:
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BodyAnswers

redpancakes has answered 9 of 67 total questions.
View all 9 of redpancakes's BodyAnswers »

What bicep workout has worked best for you?

standing alternate DB curls

- Updated Feb 16, 2008 8:18pm

What tricep workout has worked best for you?

close grip bench

- Updated Feb 16, 2008 8:18pm

What calf workout has worked best for you?

standing calf raise

- Updated Feb 16, 2008 8:18pm

View all 9 of redpancakes's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 3, 2008 1:09am

Videos of redpancakes
This Member has not entered any Videos yet.
Last Updated: Jan 3, 2008 1:09am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 3, 2008 1:09am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Jan 21, 2008 Reason:
	Product Not Found Started: Jan 21, 2008 Reason:
Last Updated: Jan 22, 2008 12:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 20, 2008 9:18pm
Recent Threads:

Workout Program:

JT's BIG BIs WORKOUT...

Barbell curls
5 X 8,8,10,10,12

Standing Alternate DB Curls
5 X 8,8,10,10,12

Seated Alternate Decline Curls
4 X 8,8,10,10

One Arm DB Preacher Curls
4 X 8,8,10,10

That's it. Make sure to rest about 2 Minutes between each set and to not cheat too much....

Last Updated: Feb 16, 2008 12:02am

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ]
Hobbies:	beach
Magazines:	muscle and fitness
Healthy Foods:	chicken and brown rice
Cheat Foods:	ice cream
Workout Music:	AFI
Supplements:	Product Not Found helps fill my muscles
Last Updated: Oct 12, 2007 1:44am

Friends (78)

paige1038	pinkyoli	KayLizDee
DolceVita	Olympic Dreamer	ladybuckeye
littlejenny	jblee	BicepGurl

Show All Friends (78) »

Last Updated: Sep 16, 2008 6:52pm

Visitor Comments (15)
[ Leave redpancakes a Comment ]
	studinthemaking [ View Profile ] Oct 23, 2008 10:33pm great arm size
	spanishbelle [ View Profile ] Apr 14, 2008 6:55am Thanks!
	Miss Latina [ View Profile ] Apr 13, 2008 11:37am thank you so do you...
	chicana_peach [ View Profile ] Jan 11, 2008 3:19pm LOL, yep! Great bicep you got there!
	AvaCowan [ View Profile ] Jan 9, 2008 7:05pm Thank you:)
	BuiltStudd [ View Profile ] Jan 6, 2008 7:31pm awesome guns!!
	rosibel [ View Profile ] Dec 21, 2007 9:15am I'm going to be in SD this weekend. yes I have family.
	JPhillips17 [ View Profile ] Dec 16, 2007 7:56pm that bicep is HUGE....great work!
	KVNJames [ View Profile ] Nov 29, 2007 12:19pm Nice arms, Did you ever want to compete???
	rosibel [ View Profile ] Nov 27, 2007 7:22pm Chula Vista? I was in your town last weekend!
	kvalenti [ View Profile ] Nov 26, 2007 6:38pm honestly most of it is genetics from my dad. i used to be self-conscious about my "guy" legs, but i guess it's all good for this site :)
	ivy78 [ View Profile ] Nov 11, 2007 4:54pm Thank you :) You look awesome too.
	musclefyr [ View Profile ] Nov 8, 2007 10:19pm Thanks for the add JT, Your abs look great, and your shoulders and chest are amazing! Hope you reach your 2008 goal, and everything else you work for! Holly
	AvaCowan [ View Profile ] Nov 1, 2007 12:33pm Thank you:) Good luck with your goals!
	jingerellis [ View Profile ] Oct 29, 2007 10:20pm yes 36 soon to be 37....

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