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real name
Adeline (happily married with 2 kids :-)
age
gender
Female
location
FL, US
gym
occupation
Registered Nurse
Overall Goal
///
Transform My Body
My primary goal is to feel better and get healthier in 12 weeks.
goal physique
Fashion Model
Progress & Goals
BEFORE
Jun 15, 2013
CURRENT
85.9 Lbs.
LEAN BODY MASS
35.1 Lbs.
BODY FAT
CURRENT WEIGHT
121
Lbs.
Jun 15, 2013
CURRENT BODY FAT
29
%
Jun 15, 2013
PROGRESS HISTORY
Lbs.
2011-08-27,2011-09-04,2011-09-11,2011-09-25,2011-10-02,2011-10-09,2011-10-30,2011-11-06,2011-11-13,2011-11-19,2012-01-15,2012-02-05,2012-02-26,2012-03-18,2012-04-15,2012-12-23,2013-03-30,2013-06-15
115,113,111.5,111,111,110,107.5,105,106,103,118,117,114,119,118,118,121,121
Jul 27, 2013
110 Lbs.
%
2011-08-27,2011-09-11,2011-09-18,2011-09-25,2011-10-02,2011-10-09,2011-10-16,2011-10-23,2011-11-19,2012-01-15,2012-02-05,2012-02-26,2012-03-18,2012-04-15,2012-12-23,2013-03-30,2013-06-15
24,24,23,22.4,21.7,20.3,19.9,19.8,15,26.5,25.5,23.5,28.3,27,28,29,29
Jul 27, 2013
22 %
Lbs.
2011-08-27,2011-09-04,2011-09-11,2011-09-25,2011-10-02,2011-10-09,2011-10-30,2011-11-06,2011-11-13,2011-11-19,2012-01-15,2012-02-05,2012-02-26,2012-03-18,2012-04-15,2012-12-23,2013-03-30,2013-06-15
92.2,90.6,89.4,89,89,88.2,86.2,84.2,85,87.6,86.7,87.2,87.2,85.3,86.1,85,85.9,85.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rednurseceo has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
rednurseceo has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
rednurseceo has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
rednurseceo has not added any philosophy information.
rednurseceo updated her weight from 118 Lbs. to 121 Lbs., a 3 Lb. gain in 97 days.
Mar 30, 2013 | Like
Visitor Comments
Vivien62
Hi Rednurseceo, your welcome for adding you as inspirational. You are, you introduced me to workingout world and kept motivating me to this day. THANK YOU! I appreciate your compliment. It is all because of you.
Mar 29, 2012 10:02pm
boflexn
Good plan, sick is not cool! Also when my resistance is down (now) I take "colostrom" after I train...google it, its a holistic thing, its a derivive of breast milk, Ive sworn by it for years...The Shred plan is Ok,Ive had to do a lot of tweaking to the diet,but the training ok,Im a weight training junkie & its more cardio,but its something new so it makes it kinda fun,Im just sooooooo,sore! walking like an 80 year old,hehehe
Mar 29, 2012 7:19pm
boflexn
Nono, bulking is when you are feeding muscle, I was feeding my face & tongue, hehehe, I ate till my hearts content,with no rearguard to gaining,I didnt care,I knew Id never have authentic exotic goodies again & I allowed myself to indulge,now Im paying for it,Im doing the shred plan this time are you?
Mar 27, 2012 3:12pm
boflexn
ditto, I havent been this big since the last time I gave birth,(my youngest is 27)my fat pics are really fat,Im not pocking my belly out,its doing it on its own,I stood on my wiifit to measure & it called me a fatty!hehehe Im declaring war on this fat!
Mar 21, 2012 8:06am
boflexn
Your son is a cutie pa'tootie! Im going to join tommorrow I think Ive put on 15lbs Im looking forward to recoverying my lost MoJo, lol..we can do this weve been here before so lets getter done* hehehe
Mar 18, 2012 8:31pm
boflexn
yaaa you! Im going to join & take pics mon/tues,I have a lot of work to do,on this old bod...hope your feeling better.
Mar 18, 2012 7:14pm
boflexn
sick sucks! Get better, Im resirecting & preparing for the MP, are you gonna do it again? Im a lil bummed there not gonna do weekly winners this time:(, Im going to start next week,glue myself back together for summer..Id like to join 2 but I dont see any other challenges posted yet..
Mar 15, 2012 8:03pm
timetomove
no its ok i understand better hit the gym hard the last couple days but still a little poed about it
Mar 5, 2012 7:56pm
InnerStrength1
If you've read my whole story you'll see I have done 3 of these challenges while injured and I'm over that! I'm going to get held up then Do won late this year or early next year. I can't wait to do one when I'm all healthy! ;)
Feb 27, 2012 2:58pm
InnerStrength1
Woohoo! Nice work on the muscle gains! The new pics are looking good! :)
Feb 26, 2012 7:59pm
timetomove
how much did you gain during the bulk? i wanna try one but afraid i will go back and stay fat you know?
Feb 26, 2012 7:48pm
timetomove
awesome well you are looking great as always just been running more trying to build my endurance more whats new on your end?
Feb 26, 2012 5:44pm
timetomove
hey miss abs=) how are you? looking awesome now look at hose lines how are you doing?
Feb 26, 2012 9:51am
rednurseceo joined the Cellucor Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I joined the group to support each other reach our transformation/ 6 week body challenge goal. Members: 4249