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I need to get ripped quick for my wedding and dont have much time any suggestion anyone?????
Goal (Long):
I want to tighten my stomach up and gain the six pack i have always wanted. Over the past year i have done really good to loose the weight i wanted and eat better but im at a stand still on the muscle building because of lack of knowledge in weightlifting.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 27, 2009 1:57pm
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i need to get ripped fast for my wedding and need to shave off some extra pounds i have put on during the last couple months anyone have any suggestions on the what supplements might work best for me to achieve this goal?
Hey buddy! Here's a link to an article to an article I wrote that has a lot of information to help you get going and focused:
http://www.podarco.c om/fitness/content/view/57/82/
Let me know what you think.