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real name
age
gender
Male
location
Copperas Cove, TX, US
gym
Gymx.com
occupation
Fitness Enthusiast
Overall Goal
///
other
TO LIVE THIS LIFESTYLE PROUDLY AND CONTINUE TO LEARN AND GROW MENTALLY AS WELL AS PHYSICALLY. TO INSPIRE AND HELP OTHERS AS A FEW HAVE HELPED ME :) TO MY BODYSPACE FAM MUCH RESPECT AND A SPECIAL THANK YOU TO
goal physique
Athlete
Progress & Goals
BEFORE
Feb 19, 2009
CURRENT
Apr 27, 2013
198 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
May 7, 2013
CURRENT BODY FAT
10
%
May 7, 2013
PROGRESS HISTORY
Lbs.
2009-02-19,2009-03-20,2009-04-19,2009-04-24,2009-05-02,2009-05-08,2009-05-22,2009-07-03,2009-07-08,2009-07-14,2009-07-26,2009-09-06,2009-09-30,2009-10-13,2009-10-22,2009-12-03,2009-12-12,2009-12-20,2009-12-29,2010-01-12,2010-02-25,2010-03-01,2010-03-13,2010-03-30,2010-04-13,2010-04-18,2010-05-01,2010-05-03,2010-05-14,2010-05-17,2010-05-24,2010-06-01,2010-07-05,2010-07-11,2010-07-14,2010-07-21,2010-07-28,2010-08-06,2010-08-08,2010-08-19,2010-08-29,2010-09-02,2010-09-23,2010-10-06,2010-10-30,2010-11-13,2010-11-17,2010-11-21,2010-12-05,2010-12-08,2010-12-10,2010-12-13,2010-12-24,2011-01-04,2011-01-07,2011-01-09,2011-01-22,2011-01-25,2011-01-27,2011-01-30,2011-02-06,2011-02-09,2011-02-12,2011-02-18,2011-02-21,2011-03-03,2011-03-30,2011-03-31,2011-04-02,2011-04-04,2011-04-13,2011-04-16,2011-04-18,2011-04-19,2011-04-23,2011-04-28,2011-05-01,2011-05-03,2011-05-05,2011-05-15,2011-05-17,2011-05-23,2011-05-25,2011-06-05,2011-06-11,2011-07-03,2011-07-10,2011-08-01,2011-08-10,2011-08-17,2011-08-21,2011-08-28,2011-08-31,2011-09-03,2011-09-06,2011-09-08,2011-09-19,2011-09-22,2011-09-27,2011-09-30,2011-10-03,2011-10-09,2011-10-12,2011-10-16,2011-10-18,2011-10-23,2011-10-26,2011-10-27,2011-10-31,2011-11-04,2011-11-08,2011-11-11,2011-11-16,2011-11-17,2011-11-18,2011-11-21,2011-11-26,2011-11-27,2011-12-02,2011-12-05,2011-12-08,2011-12-22,2011-12-27,2012-01-10,2012-01-17,2012-01-23,2012-01-26,2012-02-13,2012-03-08,2012-03-13,2012-04-18,2012-06-24,2012-06-26,2012-07-02,2012-07-09,2012-07-10,2012-07-12,2012-07-27,2012-08-09,2012-08-14,2012-08-17,2012-09-17,2012-10-18,2012-10-24,2012-10-29,2012-11-18,2012-11-21,2012-11-29,2012-12-28,2013-01-14,2013-01-19,2013-01-27,2013-01-31,2013-02-04,2013-02-13,2013-02-19,2013-03-07,2013-03-18,2013-03-20,2013-03-25,2013-04-17,2013-04-22,2013-04-26,2013-04-27,2013-05-07
178,184,185,187,188.6,189,185,187,189,190.2,191.2,189,182,185,189,184,188,178,181,183,178,182.5,186,184,180,180,176,178,180,184,183,189,184,183.4,180.4,183.6,185.6,187.4,189,191.8,192,195,192.3,193.6,185,185,187.4,190,190,190,189.2,189,190,190,194.2,192,190.2,190.8,191.2,192.8,193,192.6,193,193,193,190,190,190,190,192,193.2,192.8,193.4,194,194.2,195,195,195,196,196,194,195,195,201,200,190.3,193,190,186.4,185,181.3,175,180,180,180,180,174.2,180,184,184,186.2,187,187,187,187,188,188,188,188,189,189,190,190,192,193.2,193,195,195,194,195,194.6,194,191,194,195,196,199,200,200,205,185,175,183,185,192,192,193,195,195,195,196,186,181,184,185,185,185,185,173.6,178,180,182,185,189,190,192,194,198,202,205,200,202,205,205,220
Jul 30, 2013
220 Lbs.
%
2009-03-23,2009-04-19,2009-09-14,2009-12-29,2010-05-08,2011-08-19,2011-08-21,2011-10-18,2012-01-26,2012-03-06,2012-04-18,2012-07-12,2012-11-21,2012-11-29,2013-03-18,2013-04-17,2013-04-27,2013-05-07
7,15,11,10,6.5,8,7,8,10,10,8,9,10,9,10,9,9,10
Jul 30, 2013
9 %
Lbs.
2009-02-19,2009-03-20,2009-04-19,2009-04-24,2009-05-02,2009-05-08,2009-05-22,2009-07-03,2009-07-08,2009-07-14,2009-07-26,2009-09-06,2009-09-30,2009-10-13,2009-10-22,2009-12-03,2009-12-12,2009-12-20,2009-12-29,2010-01-12,2010-02-25,2010-03-01,2010-03-13,2010-03-30,2010-04-13,2010-04-18,2010-05-01,2010-05-03,2010-05-14,2010-05-17,2010-05-24,2010-06-01,2010-07-05,2010-07-11,2010-07-14,2010-07-21,2010-07-28,2010-08-06,2010-08-08,2010-08-19,2010-08-29,2010-09-02,2010-09-23,2010-10-06,2010-10-30,2010-11-13,2010-11-17,2010-11-21,2010-12-05,2010-12-08,2010-12-10,2010-12-13,2010-12-24,2011-01-04,2011-01-07,2011-01-09,2011-01-22,2011-01-25,2011-01-27,2011-01-30,2011-02-06,2011-02-09,2011-02-12,2011-02-18,2011-02-21,2011-03-03,2011-03-30,2011-03-31,2011-04-02,2011-04-04,2011-04-13,2011-04-16,2011-04-18,2011-04-19,2011-04-23,2011-04-28,2011-05-01,2011-05-03,2011-05-05,2011-05-15,2011-05-17,2011-05-23,2011-05-25,2011-06-05,2011-06-11,2011-07-03,2011-07-10,2011-08-01,2011-08-10,2011-08-17,2011-08-21,2011-08-28,2011-08-31,2011-09-03,2011-09-06,2011-09-08,2011-09-19,2011-09-22,2011-09-27,2011-09-30,2011-10-03,2011-10-09,2011-10-12,2011-10-16,2011-10-18,2011-10-23,2011-10-26,2011-10-27,2011-10-31,2011-11-04,2011-11-08,2011-11-11,2011-11-16,2011-11-17,2011-11-18,2011-11-21,2011-11-26,2011-11-27,2011-12-02,2011-12-05,2011-12-08,2011-12-22,2011-12-27,2012-01-10,2012-01-17,2012-01-23,2012-01-26,2012-02-13,2012-03-08,2012-03-13,2012-04-18,2012-06-24,2012-06-26,2012-07-02,2012-07-09,2012-07-10,2012-07-12,2012-07-27,2012-08-09,2012-08-14,2012-08-17,2012-09-17,2012-10-18,2012-10-24,2012-10-29,2012-11-18,2012-11-21,2012-11-29,2012-12-28,2013-01-14,2013-01-19,2013-01-27,2013-01-31,2013-02-04,2013-02-13,2013-02-19,2013-03-07,2013-03-18,2013-03-20,2013-03-25,2013-04-17,2013-04-22,2013-04-26,2013-04-27,2013-05-07
165.5,171.1,157.2,158.9,160.3,160.6,157.2,158.9,160.6,161.7,162.5,168.2,162,164.6,168.2,163.8,167.3,158.4,162.9,164.7,160.2,164.2,167.4,165.6,162,162,158.4,166.4,168.3,172,171.1,176.7,172,171.5,168.7,171.7,173.5,175.2,176.7,179.3,179.5,182.3,179.8,181,173,173,175.2,177.6,177.6,177.6,176.9,176.7,177.6,177.6,181.6,179.5,177.8,178.4,178.8,180.3,180.5,180.1,180.5,180.5,180.5,177.6,177.6,177.6,177.6,179.5,180.6,180.3,180.8,181.4,181.6,182.3,182.3,182.3,183.3,183.3,181.4,182.3,182.3,187.9,187,177.9,180.5,177.6,174.3,170.2,168.6,162.8,167.4,167.4,167.4,167.4,162,167.4,171.1,171.1,173.2,173.9,173.9,173.9,172,173,173,173,173,173.9,173.9,174.8,174.8,176.6,177.7,177.6,179.4,179.4,178.5,179.4,179,178.5,175.7,178.5,179.4,180.3,179.1,180,180,184.5,170.2,161,168.4,170.2,176.6,176.6,175.6,177.4,177.4,177.4,178.4,169.3,164.7,167.4,168.4,168.4,166.5,168.4,158,162,163.8,165.6,168.4,172,172.9,174.7,176.5,178.2,181.8,184.5,182,183.8,186.6,186.6,198
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Legs x2 a week
+ calves
chest & tries
+abs
back & bi's
+abs
shoulders, forearms
+abs
+ calves
chest & tries
+abs
back & bi's
+abs
shoulders, forearms
+abs
My Nutrition Program View My Full Nutrition Program
redmann has not added any program information.
My Supplement Program View My Full Supplement Program
redmann has not added any program information.
My Motivation Program View My Full Motivation Program
Know what you want and set goals to achieve it! Believe in yourself to the max don't worry about short comings you can make improvements
Just give your all dont give yourslef time to make set backs from becoming laxed and not going to the gym! Put your heart mind and body in it 100 %. Invision where you want to see yurself and the goals you wish to obtain it is easier to map out a plan if you have a map to where you want to go! Plan and simple Get It IN!
redmann updated his body fat from 9% to 10%, a gain of 1% in 10 days.
May 7, 2013 | Like
1madfox and swimprincess like this.
redmann created a new BodyBlog entry "FMI 2013 spring conference".
Recap of FMI conference I just returned from the FMI 2013, Spring Conference and had an amazing time. I learned so much it was almost overwhelming. Due to it being my passion and wanting to be more in depth and grow my business I wrote down everything I could. Its awesome to learn from and here the testimonials of those whom lead the way now and doing great things for themselves, and others to now be able to come before others and teach what they have learned. That's the... Go to BodyBlog
Visitor Comments
helenawf
Hi. Thanks. Sounds like things are good in your world. Keep training hard! Hugs, Wendy
May 1, 2013 2:05pm
blacked
What's up man. I'm doing good. The job has been moving me around. I'm finally settled so I can get back in the gym. What's new on your end? I can see you're still putting work-in.
Apr 27, 2013 3:35am
helenawf
Hello. Finally got over my pinched nerve in my neck and now working on regaining lost muscle. What have you been up to? Hugs, Wendy
Apr 9, 2013 11:15am
spring85sigma
Thanks Red! Hope that you, yours and your training are well! Keep up the great and inspirational work and have an outstanding week in and out of the gym!
Apr 7, 2013 9:58am
dieseldru
yea it has been. how you been? how's training going? any more competitions coming up?
Mar 27, 2013 12:43pm
MarieMercenaire
Hey! I am well. Just getting back to the gym! Feels great! How are you doing?
Mar 25, 2013 2:46pm
amboss40
Hey man, been doing good. Working out hard on a daily now for the past three months. One of the longest I've ever been consistent in the gym. Tryna get on your level bro. LOL, How you been?
Mar 20, 2013 9:53am
TrailrParkTrash
Thanks for the feedback! I'm trying to cut now..hahah. Hope all is well with you!
Mar 19, 2013 3:33pm
tiger04
yessir, seriously thinking about moving down there after i finish my masters degree. how is training going for u? making some progress.
Mar 18, 2013 1:11pm
hshokunb
Everything is goin good on my end. I've been struggling to put on weight because I've been getting random injuries that disallow me to get in the gym but things are lookin up now. Hows training been for you?
Mar 17, 2013 12:15pm
tiger04
Things are coming along bro. Was on spring break in Columbus Ohio. Was visiting with a friend and one of my cousins. Had a great time.
Mar 15, 2013 5:59pm
redmann is now friends with Vlads.