Bodybuilding.com Information Motivation Supplementation
in:
redmann
10%
bf
220 Lbs.
wt
5'11"
ht
BodySpace Member
redmann
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Member Since: Feb 3, 2009

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Copperas Cove, TX, US
gym
Gymx.com
occupation
Fitness Enthusiast
Overall Goal
///
other
TO LIVE THIS LIFESTYLE PROUDLY AND CONTINUE TO LEARN AND GROW MENTALLY AS WELL AS PHYSICALLY. TO INSPIRE AND HELP OTHERS AS A FEW HAVE HELPED ME :) TO MY BODYSPACE FAM MUCH RESPECT AND A SPECIAL THANK YOU TO
goal physique
Athlete

Progress & Goals

BEFORE
Feb 19, 2009
CURRENT
Apr 27, 2013

198 Lbs.

LEAN BODY MASS

22 Lbs.

BODY FAT

CURRENT WEIGHT
220
Lbs.
May 7, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 7, 2013
%
Save

PROGRESS HISTORY

Lbs.
2009-02-19,2009-03-20,2009-04-19,2009-04-24,2009-05-02,2009-05-08,2009-05-22,2009-07-03,2009-07-08,2009-07-14,2009-07-26,2009-09-06,2009-09-30,2009-10-13,2009-10-22,2009-12-03,2009-12-12,2009-12-20,2009-12-29,2010-01-12,2010-02-25,2010-03-01,2010-03-13,2010-03-30,2010-04-13,2010-04-18,2010-05-01,2010-05-03,2010-05-14,2010-05-17,2010-05-24,2010-06-01,2010-07-05,2010-07-11,2010-07-14,2010-07-21,2010-07-28,2010-08-06,2010-08-08,2010-08-19,2010-08-29,2010-09-02,2010-09-23,2010-10-06,2010-10-30,2010-11-13,2010-11-17,2010-11-21,2010-12-05,2010-12-08,2010-12-10,2010-12-13,2010-12-24,2011-01-04,2011-01-07,2011-01-09,2011-01-22,2011-01-25,2011-01-27,2011-01-30,2011-02-06,2011-02-09,2011-02-12,2011-02-18,2011-02-21,2011-03-03,2011-03-30,2011-03-31,2011-04-02,2011-04-04,2011-04-13,2011-04-16,2011-04-18,2011-04-19,2011-04-23,2011-04-28,2011-05-01,2011-05-03,2011-05-05,2011-05-15,2011-05-17,2011-05-23,2011-05-25,2011-06-05,2011-06-11,2011-07-03,2011-07-10,2011-08-01,2011-08-10,2011-08-17,2011-08-21,2011-08-28,2011-08-31,2011-09-03,2011-09-06,2011-09-08,2011-09-19,2011-09-22,2011-09-27,2011-09-30,2011-10-03,2011-10-09,2011-10-12,2011-10-16,2011-10-18,2011-10-23,2011-10-26,2011-10-27,2011-10-31,2011-11-04,2011-11-08,2011-11-11,2011-11-16,2011-11-17,2011-11-18,2011-11-21,2011-11-26,2011-11-27,2011-12-02,2011-12-05,2011-12-08,2011-12-22,2011-12-27,2012-01-10,2012-01-17,2012-01-23,2012-01-26,2012-02-13,2012-03-08,2012-03-13,2012-04-18,2012-06-24,2012-06-26,2012-07-02,2012-07-09,2012-07-10,2012-07-12,2012-07-27,2012-08-09,2012-08-14,2012-08-17,2012-09-17,2012-10-18,2012-10-24,2012-10-29,2012-11-18,2012-11-21,2012-11-29,2012-12-28,2013-01-14,2013-01-19,2013-01-27,2013-01-31,2013-02-04,2013-02-13,2013-02-19,2013-03-07,2013-03-18,2013-03-20,2013-03-25,2013-04-17,2013-04-22,2013-04-26,2013-04-27,2013-05-07
178,184,185,187,188.6,189,185,187,189,190.2,191.2,189,182,185,189,184,188,178,181,183,178,182.5,186,184,180,180,176,178,180,184,183,189,184,183.4,180.4,183.6,185.6,187.4,189,191.8,192,195,192.3,193.6,185,185,187.4,190,190,190,189.2,189,190,190,194.2,192,190.2,190.8,191.2,192.8,193,192.6,193,193,193,190,190,190,190,192,193.2,192.8,193.4,194,194.2,195,195,195,196,196,194,195,195,201,200,190.3,193,190,186.4,185,181.3,175,180,180,180,180,174.2,180,184,184,186.2,187,187,187,187,188,188,188,188,189,189,190,190,192,193.2,193,195,195,194,195,194.6,194,191,194,195,196,199,200,200,205,185,175,183,185,192,192,193,195,195,195,196,186,181,184,185,185,185,185,173.6,178,180,182,185,189,190,192,194,198,202,205,200,202,205,205,220
Jul 30, 2013
220 Lbs.
%
2009-03-23,2009-04-19,2009-09-14,2009-12-29,2010-05-08,2011-08-19,2011-08-21,2011-10-18,2012-01-26,2012-03-06,2012-04-18,2012-07-12,2012-11-21,2012-11-29,2013-03-18,2013-04-17,2013-04-27,2013-05-07
7,15,11,10,6.5,8,7,8,10,10,8,9,10,9,10,9,9,10
Jul 30, 2013
9 %
Lbs.
2009-02-19,2009-03-20,2009-04-19,2009-04-24,2009-05-02,2009-05-08,2009-05-22,2009-07-03,2009-07-08,2009-07-14,2009-07-26,2009-09-06,2009-09-30,2009-10-13,2009-10-22,2009-12-03,2009-12-12,2009-12-20,2009-12-29,2010-01-12,2010-02-25,2010-03-01,2010-03-13,2010-03-30,2010-04-13,2010-04-18,2010-05-01,2010-05-03,2010-05-14,2010-05-17,2010-05-24,2010-06-01,2010-07-05,2010-07-11,2010-07-14,2010-07-21,2010-07-28,2010-08-06,2010-08-08,2010-08-19,2010-08-29,2010-09-02,2010-09-23,2010-10-06,2010-10-30,2010-11-13,2010-11-17,2010-11-21,2010-12-05,2010-12-08,2010-12-10,2010-12-13,2010-12-24,2011-01-04,2011-01-07,2011-01-09,2011-01-22,2011-01-25,2011-01-27,2011-01-30,2011-02-06,2011-02-09,2011-02-12,2011-02-18,2011-02-21,2011-03-03,2011-03-30,2011-03-31,2011-04-02,2011-04-04,2011-04-13,2011-04-16,2011-04-18,2011-04-19,2011-04-23,2011-04-28,2011-05-01,2011-05-03,2011-05-05,2011-05-15,2011-05-17,2011-05-23,2011-05-25,2011-06-05,2011-06-11,2011-07-03,2011-07-10,2011-08-01,2011-08-10,2011-08-17,2011-08-21,2011-08-28,2011-08-31,2011-09-03,2011-09-06,2011-09-08,2011-09-19,2011-09-22,2011-09-27,2011-09-30,2011-10-03,2011-10-09,2011-10-12,2011-10-16,2011-10-18,2011-10-23,2011-10-26,2011-10-27,2011-10-31,2011-11-04,2011-11-08,2011-11-11,2011-11-16,2011-11-17,2011-11-18,2011-11-21,2011-11-26,2011-11-27,2011-12-02,2011-12-05,2011-12-08,2011-12-22,2011-12-27,2012-01-10,2012-01-17,2012-01-23,2012-01-26,2012-02-13,2012-03-08,2012-03-13,2012-04-18,2012-06-24,2012-06-26,2012-07-02,2012-07-09,2012-07-10,2012-07-12,2012-07-27,2012-08-09,2012-08-14,2012-08-17,2012-09-17,2012-10-18,2012-10-24,2012-10-29,2012-11-18,2012-11-21,2012-11-29,2012-12-28,2013-01-14,2013-01-19,2013-01-27,2013-01-31,2013-02-04,2013-02-13,2013-02-19,2013-03-07,2013-03-18,2013-03-20,2013-03-25,2013-04-17,2013-04-22,2013-04-26,2013-04-27,2013-05-07
165.5,171.1,157.2,158.9,160.3,160.6,157.2,158.9,160.6,161.7,162.5,168.2,162,164.6,168.2,163.8,167.3,158.4,162.9,164.7,160.2,164.2,167.4,165.6,162,162,158.4,166.4,168.3,172,171.1,176.7,172,171.5,168.7,171.7,173.5,175.2,176.7,179.3,179.5,182.3,179.8,181,173,173,175.2,177.6,177.6,177.6,176.9,176.7,177.6,177.6,181.6,179.5,177.8,178.4,178.8,180.3,180.5,180.1,180.5,180.5,180.5,177.6,177.6,177.6,177.6,179.5,180.6,180.3,180.8,181.4,181.6,182.3,182.3,182.3,183.3,183.3,181.4,182.3,182.3,187.9,187,177.9,180.5,177.6,174.3,170.2,168.6,162.8,167.4,167.4,167.4,167.4,162,167.4,171.1,171.1,173.2,173.9,173.9,173.9,172,173,173,173,173,173.9,173.9,174.8,174.8,176.6,177.7,177.6,179.4,179.4,178.5,179.4,179,178.5,175.7,178.5,179.4,180.3,179.1,180,180,184.5,170.2,161,168.4,170.2,176.6,176.6,175.6,177.4,177.4,177.4,178.4,169.3,164.7,167.4,168.4,168.4,166.5,168.4,158,162,163.8,165.6,168.4,172,172.9,174.7,176.5,178.2,181.8,184.5,182,183.8,186.6,186.6,198

LATEST MEASUREMENTS

  • Thighs
    26" a gain of 0.2" in 370 days
    Mar 19, 2013
  • Calves
    15" a gain of 0.5" in 193 days
    Nov 18, 2011
  • Arms
    18" a gain of 0.5" in 42 days
    May 12, 2011
  • Chest
    44" a gain of 0.5" in 117 days
    Aug 4, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Legs x2 a week
+ calves

chest & tries
+abs

back & bi's
+abs

shoulders, forearms
+abs

My Nutrition Program View My Full Nutrition Program

redmann has not added any program information.

My Supplement Program View My Full Supplement Program

redmann has not added any program information.

My Motivation Program View My Full Motivation Program

Know what you want and set goals to achieve it! Believe in yourself to the max don't worry about short comings you can make improvements

Just give your all dont give yourslef time to make set backs from becoming laxed and not going to the gym! Put your heart mind and body in it 100 %. Invision where you want to see yurself and the goals you wish to obtain it is easier to map out a plan if you have a map to where you want to go! Plan and simple Get It IN!

What redmann Is Up To

redmann is now friends with Vlads.

May 9, 2013

redmann updated his body fat from 9% to 10%, a gain of 1% in 10 days.

May 7, 2013 |
1madfox and swimprincess like this.
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redmann updated his weight from 205 Lbs. to 220 Lbs., a 15 Lb. gain in 10 days.

May 7, 2013 |
tattzulu, spring85sigma and 4 others like this.
  • ****! I'm debating whether to bulk up and stay down. I'm gaining strength so i'll probably just keep on doing what I'm doing

    May 7, 2013 |
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redmann is now friends with LV2MODEL and pdt414.

May 6, 2013

redmann is now friends with gobbles23.

May 2, 2013

redmann added 8 new photos to his photo gallery.

Apr 27, 2013

redmann updated his weight from 205 Lbs. to 205 Lbs., no change in 1 day.

Apr 27, 2013 |
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redmann added 2 new photos to his progress photos.

Apr 27, 2013

redmann updated his weight from 202 Lbs. to 205 Lbs., a 3 Lb. gain in 4 days.

Apr 26, 2013 |
550, cdmagee and 3 others like this.
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redmann updated his weight from 200 Lbs. to 202 Lbs., a 2 Lb. gain in 5 days.

Apr 22, 2013 |
oldschool5919, cdmagee and 1 other like this.
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redmann is now friends with Fitbritt3308 and DSaem.

Apr 19, 2013

redmann updated his body fat from 10% to 9%, a loss of 1% in 30 days.

Apr 17, 2013 |
spring85sigma, 1madfox and 7 others like this.
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redmann updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 23 days.

Apr 17, 2013 |
tattzulu, spring85sigma and 7 others like this.
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redmann created a new BodyBlog entry "FMI 2013 spring conference".

Recap of FMI conference I just returned from the FMI 2013, Spring Conference and had an amazing time.  I learned so much it was almost overwhelming.  Due to it being my passion and wanting to be more in depth and grow my business I wrote down everything I could.  Its awesome to learn from and here the testimonials of those whom lead the way now and doing great things for themselves, and others to now be able to come before others and teach what they have learned.  That's the... Go to BodyBlog

Apr 17, 2013

redmann is now friends with Shake23, lolabgood and 2 others.

Apr 15, 2013
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About Me

About Me:
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Visitor Comments

TheNeZ
TheNeZ Whats good Red? DigN the new pics bro always inspiring May 6, 2013 11:56am
helenawf
helenawf Hi. Thanks. Sounds like things are good in your world. Keep training hard! Hugs, Wendy May 1, 2013 2:05pm
blacked
blacked What's up man. I'm doing good. The job has been moving me around. I'm finally settled so I can get back in the gym. What's new on your end? I can see you're still putting work-in. Apr 27, 2013 3:35am
OmyGoshPat
OmyGoshPat I appreciate ur support fam! Apr 10, 2013 12:01pm
helenawf
helenawf Hello. Finally got over my pinched nerve in my neck and now working on regaining lost muscle. What have you been up to? Hugs, Wendy Apr 9, 2013 11:15am
spring85sigma
spring85sigma Thanks Red! Hope that you, yours and your training are well! Keep up the great and inspirational work and have an outstanding week in and out of the gym! Apr 7, 2013 9:58am
3littlebirds
3littlebirds Why thank you sir!! Apr 2, 2013 10:26am
heidismommy
heidismommy Thank you! Mar 30, 2013 1:43pm
amboss40
amboss40 Yeah man, for sure. Mar 28, 2013 1:52pm
dieseldru
dieseldru yea it has been. how you been? how's training going? any more competitions coming up? Mar 27, 2013 12:43pm
OmyGoshPat
OmyGoshPat Thanx for the add! Amazing physique Mar 27, 2013 12:09pm
MarieMercenaire
MarieMercenaire Hey! I am well. Just getting back to the gym! Feels great! How are you doing? Mar 25, 2013 2:46pm
BFX43
BFX43 Thanks for adding me to that group! It seems like exactly what I needed! Mar 20, 2013 10:42am
solidbarbie
solidbarbie good morning to you as well Mar 20, 2013 10:37am
amboss40
amboss40 Hey man, been doing good. Working out hard on a daily now for the past three months. One of the longest I've ever been consistent in the gym. Tryna get on your level bro. LOL, How you been? Mar 20, 2013 9:53am
TrailrParkTrash
TrailrParkTrash Thanks for the feedback! I'm trying to cut now..hahah. Hope all is well with you! Mar 19, 2013 3:33pm
tiger04
tiger04 yessir, seriously thinking about moving down there after i finish my masters degree. how is training going for u? making some progress. Mar 18, 2013 1:11pm
yoshi08
yoshi08 back at it bruh "am on my level" Mar 18, 2013 11:56am
hshokunb
hshokunb Everything is goin good on my end. I've been struggling to put on weight because I've been getting random injuries that disallow me to get in the gym but things are lookin up now. Hows training been for you? Mar 17, 2013 12:15pm
tiger04
tiger04 Things are coming along bro. Was on spring break in Columbus Ohio. Was visiting with a friend and one of my cousins. Had a great time. Mar 15, 2013 5:59pm
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