High School and college athelete, so workinout an stayin in shape for football, lacrosse and track and field keep me motivated to start and contiune workingout...
Why I Love It:
I love to be sore! I love the PUMP after a Good workout! And Love to use my workouts to motivate others...
How I Stay Motivated:
I stay motivated throught my family history of diabetes and high blood pressure... wanna stay healthy so i may change that family history! also use the community to motivate me to help motivate them to also try to make the changes in their lives to slow diabetes down and other complicatons that it poses on Native American communities.
CHEST-TRIS
Decline bench-3x8-10 switch it up wit flat bench
Reverse grip flat bench-3x10
Incline DB-3x10
Decline DB flys-3x8-10
Single overhead ext-3x10
Tri ext(switch up da grip)-3x10
usually dips or push up to failure!
Back-Bis
Lat pulldown-3x10
Hurcules Bar-3x10
pull ups as...
