Devolope my abs and gain size in my arms and chest

I want to break 500 in my deadlift.

Modified member since '02..

Be able to combine weight lifting and cross country and optimize my body's performance.

To stay motivated and keep training hard and follow my training program. Eventually i want to compete in Fitness/Bikini model competitions or in figure.

So I've lost the fat...now for the muscle.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

First of all i want a generaly trained look:

I am inspired by everyone in BodySpace who is busting ass to keep fit..

http://www.mymonavie.com/bednarfitness

Increase size,get more lean, build a stronger mind.

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Continue to drop 2 pounds a week for the next 6 weeks.

Gaining strength and to get better in my sport.

Maintain a constant low percentage of body fat, and keep building slow, steady and natural.