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Overall Goal
///
Transform My Body
I want to lose 15 lbs of fat and gain 15 lbs of muscle by end of summer 2012
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
Sep 20, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-20
172
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
redkryptonite11 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
redkryptonite11 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
redkryptonite11 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
redkryptonite11 has not added any philosophy information.
Visitor Comments
Jen_absgirl
Hi! thank you so much for your friendship invite ~ I appreciate it! Best wishes to you for continued success with your training. Please feel free to drop by my profile anytime, I enjoy hearing from my friends and following their progress. I hope you are having a great summer! Jennifer
Jul 19, 2012 12:28am
kelllyrose10
thank you :) my comp prep is beginning soon so i'll definitely be posting new pics soon!
Apr 23, 2012 7:02pm
SuzMax
Good luck to you on your "15/15" goals! Keep your focus & you'll get there. :) Happy New Year!
Dec 29, 2011 8:41am
redkryptonite11 is now friends with AndreaPasutti.