redkop1's Progress

Weight

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Current Progress
Start
Current
205.0Lbs. (93.2kg)
Change: 16.0Lbs. (7.3kg)
221.0Lbs. (100.5kg)
Percent Change: 7.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 18, 2013
215.0Lbs. (97.7kg)
Apr 26, 2015
221.0Lbs. (100.5kg)
Oct 29, 2013
220.0Lbs. (100.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Jan 4, 2015 221.0Lbs. (100.5kg) 8.0Lbs. (3.6kg) 3.8 %
Nov 5, 2014 213.0Lbs. (96.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2014 213.0Lbs. (96.8kg) 8.0Lbs. (3.6kg) 3.9 %
Sep 11, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 8, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2014 205.0Lbs. (93.2kg) -5.0Lbs. (-2.3kg) -2.4 %
Jul 1, 2014 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2014 210.0Lbs. (95.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 210.0Lbs. (95.5kg) -4.0Lbs. (-1.8kg) -1.9 %
May 25, 2014 214.0Lbs. (97.3kg) -7.0Lbs. (-3.2kg) -3.2 %
May 8, 2014 221.0Lbs. (100.5kg) -3.0Lbs. (-1.4kg) -1.3 %
Apr 28, 2014 224.0Lbs. (101.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 13, 2014 225.0Lbs. (102.3kg) -5.0Lbs. (-2.3kg) -2.2 %
Mar 5, 2014 230.0Lbs. (104.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2014 230.0Lbs. (104.5kg) 12.0Lbs. (5.5kg) 5.5 %
Oct 30, 2013 218.0Lbs. (99.1kg) 3.0Lbs. (1.4kg) 1.4 %
Oct 18, 2013 215.0Lbs. (97.7kg) 2.0Lbs. (0.9kg) 0.9 %
Oct 3, 2013 213.0Lbs. (96.8kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 15, 2013 212.0Lbs. (96.4kg) 3.0Lbs. (1.4kg) 1.4 %
Sep 10, 2013 209.0Lbs. (95.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2013 209.0Lbs. (95.0kg) -8.0Lbs. (-3.6kg) -3.7 %
Apr 22, 2013 217.0Lbs. (98.6kg) -6.0Lbs. (-2.7kg) -2.7 %
Feb 14, 2013 223.0Lbs. (101.4kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 9, 2013 221.0Lbs. (100.5kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 8, 2013 220.0Lbs. (100.0kg) 2.0Lbs. (0.9kg) 0.9 %
Jan 17, 2013 218.0Lbs. (99.1kg) 6.0Lbs. (2.7kg) 2.8 %
Nov 24, 2012 212.0Lbs. (96.4kg) 3.5Lbs. (1.6kg) 1.7 %
Nov 12, 2012 208.5Lbs. (94.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2012 208.5Lbs. (94.8kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 14, 2012 207.5Lbs. (94.3kg) 0.5Lbs. (0.2kg) 0.2 %
Sep 11, 2012 207.0Lbs. (94.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 28, 2012 207.0Lbs. (94.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Jul 11, 2012 209.0Lbs. (95.0kg) -3.0Lbs. (-1.4kg) -1.4 %
Jun 7, 2012 212.0Lbs. (96.4kg) -2.0Lbs. (-0.9kg) -0.9 %
May 31, 2012 214.0Lbs. (97.3kg) -1.0Lbs. (-0.5kg) -0.5 %
May 26, 2012 215.0Lbs. (97.7kg) -3.0Lbs. (-1.4kg) -1.4 %
May 17, 2012 218.0Lbs. (99.1kg) -3.0Lbs. (-1.4kg) -1.4 %
May 3, 2012 221.0Lbs. (100.5kg) -1.5Lbs. (-0.7kg) -0.7 %
Apr 26, 2012 222.5Lbs. (101.1kg) -0.5Lbs. (-0.2kg) -0.2 %
Apr 19, 2012 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 13, 2012 224.0Lbs. (101.8kg) -6.0Lbs. (-2.7kg) -2.6 %
Jan 19, 2012 230.0Lbs. (104.5kg) 25.0Lbs. (11.4kg) 12.2 %
Sep 25, 2011 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 15, 2011 205.0Lbs. (93.2kg)
Show Full History (44 Entries)
Bodyfat

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Current Progress
Start
Current
14.4%
Change: -1.4%
13.0%
Percent Change: -9.7 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 18, 2013
12.0%
Apr 26, 2015
13.0%
Oct 29, 2013
12.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Jan 4, 2015 13.0% 2.0% 18.2 %
Nov 5, 2014 11.0% 1.0% 10.0 %
Oct 26, 2014 10.0% 0.5% 5.3 %
Sep 11, 2014 9.5% 0.0% 0.0 %
Jul 16, 2014 9.5% -0.5% -5.0 %
Jul 8, 2014 10.0% 0.0% 0.0 %
Jul 4, 2014 10.0% -1.0% -9.1 %
Jul 1, 2014 11.0% 0.0% 0.0 %
Jun 28, 2014 11.0% 0.0% 0.0 %
Jun 25, 2014 11.0% -1.0% -8.3 %
Jun 17, 2014 12.0% -1.0% -7.7 %
Jun 1, 2014 13.0% -1.0% -7.1 %
Mar 5, 2014 14.0% 0.0% 0.0 %
Jan 9, 2014 14.0% 1.0% 7.7 %
Nov 22, 2013 13.0% 1.0% 8.3 %
Oct 18, 2013 12.0% 1.0% 9.1 %
Sep 10, 2013 11.0% 1.0% 10.0 %
Jul 30, 2013 10.0% -1.0% -9.1 %
Jun 27, 2013 11.0% -1.0% -8.3 %
May 18, 2013 12.0% -1.0% -7.7 %
May 11, 2013 13.0% -1.6% -10.8 %
Apr 3, 2013 14.6% -1.4% -8.9 %
Feb 8, 2013 16.0% 2.0% 14.3 %
Jan 17, 2013 14.0% 0.0% 0.0 %
Jan 11, 2013 14.0% 1.0% 7.7 %
Dec 25, 2012 13.0% 1.0% 8.3 %
Nov 24, 2012 12.0% 2.0% 20.0 %
Sep 11, 2012 10.0% 0.0% 0.0 %
Jul 4, 2012 10.0% -1.0% -9.1 %
Jul 2, 2012 11.0% -1.0% -8.3 %
Jun 25, 2012 12.0% -1.0% -7.7 %
Jun 16, 2012 13.0% -5.0% -27.8 %
Apr 26, 2012 18.0% 0.0% 0.1 %
Jan 28, 2012 18.0% 3.6% 24.9 %
Sep 25, 2011 14.4% 0.0% 0.0 %
Aug 15, 2011 14.4%
Show Full History (36 Entries)
Chest

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Current Progress
Start
Current
43.5" (110.5cm)
Change: 3.5" (8.9cm)
47.0" (119.4cm)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 4, 2014 47.0" (119.4cm) 1.0" (2.5cm) 2.2 %
Feb 14, 2013 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Dec 6, 2012 47.0" (119.4cm) 2.5" (6.3cm) 5.6 %
Jul 11, 2012 44.5" (113.0cm) -2.0" (-5.1cm) -4.3 %
Apr 8, 2012 46.5" (118.1cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2012 46.5" (118.1cm) 3.0" (7.6cm) 6.9 %
Aug 15, 2011 43.5" (110.5cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.2" (3.0cm)
16.2" (41.1cm)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 4, 2014 16.2" (41.1cm) 0.2" (0.5cm) 1.3 %
Feb 14, 2013 16.0" (40.6cm) 0.3" (0.6cm) 1.6 %
Dec 6, 2012 15.8" (40.0cm) 0.3" (0.6cm) 1.6 %
Jul 11, 2012 15.5" (39.4cm) -0.6" (-1.5cm) -3.7 %
Apr 8, 2012 16.1" (40.9cm) 0.6" (1.5cm) 3.9 %
Jan 18, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Aug 15, 2011 15.0" (38.1cm)
Show Full History (7 Entries)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -1.0" (-2.5cm)
34.0" (86.4cm)
Percent Change: -2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jul 11, 2012 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Aug 15, 2011 35.0" (88.9cm)
Thighs

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Current Progress
Start
Current
22.2" (56.4cm)
Change: 1.8" (4.6cm)
24.0" (61.0cm)
Percent Change: 8.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Feb 4, 2014 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Feb 14, 2013 23.5" (59.7cm) -0.7" (-1.8cm) -2.9 %
Dec 6, 2012 24.2" (61.5cm) 1.2" (3.0cm) 5.2 %
Jul 11, 2012 23.0" (58.4cm) -1.1" (-2.8cm) -4.6 %
Apr 8, 2012 24.1" (61.2cm) -0.9" (-2.3cm) -3.6 %
Jan 18, 2012 25.0" (63.5cm) 2.8" (7.1cm) 12.6 %
Aug 15, 2011 22.2" (56.4cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
14.7" (37.3cm)
Change: 1.3" (3.3cm)
16.0" (40.6cm)
Percent Change: 8.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Feb 4, 2014 16.0" (40.6cm) 0.8" (2.0cm) 5.3 %
Feb 14, 2013 15.2" (38.6cm) 0.4" (1.1cm) 3.1 %
Dec 6, 2012 14.8" (37.5cm) -0.1" (-0.1cm) -0.3 %
Jul 11, 2012 14.8" (37.6cm) -0.6" (-1.5cm) -3.9 %
Apr 8, 2012 15.4" (39.1cm) -0.1" (-0.3cm) -0.6 %
Jan 18, 2012 15.5" (39.4cm) 0.8" (2.0cm) 5.4 %
Aug 15, 2011 14.7" (37.3cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 0.0" (0.0cm)
12.0" (30.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Feb 14, 2013 12.0" (30.5cm) -0.1" (-0.3cm) -0.8 %
Jul 11, 2012 12.1" (30.7cm) -0.1" (-0.3cm) -0.8 %
Apr 8, 2012 12.2" (31.0cm) -0.3" (-0.8cm) -2.4 %
Jan 18, 2012 12.5" (31.7cm) 0.5" (1.3cm) 4.2 %
Aug 15, 2011 12.0" (30.5cm)
Shoulders

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Current Progress
Start
Current
48.0" (121.9cm)
Change: 3.1" (7.9cm)
51.1" (129.8cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 4, 2014 51.1" (129.8cm) 1.9" (4.8cm) 3.9 %
Feb 14, 2013 49.2" (125.0cm) 1.2" (3.0cm) 2.5 %
Dec 6, 2012 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Jul 11, 2012 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Apr 8, 2012 48.0" (121.9cm) -1.0" (-2.5cm) -2.0 %
Jan 18, 2012 49.0" (124.5cm) 1.0" (2.5cm) 2.1 %
Aug 15, 2011 48.0" (121.9cm)
Show Full History (7 Entries)
Neck

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.5" (1.3cm)
17.0" (43.2cm)
Percent Change: 3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Feb 14, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2012 17.0" (43.2cm) -0.5" (-1.3cm) -2.9 %
Jan 18, 2012 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Aug 15, 2011 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 26, 2014 6' 5" (1 m 96 cm) 0' 2" (0 m 5 cm) 2.7 %
Oct 18, 2013 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Sep 10, 2013 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Jan 17, 2013 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Jan 18, 2012 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Aug 15, 2011 6' 3" (1 m 90 cm)
Show Full History (6 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change