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redig
"I want to do what everybody wants to do: lose fat and gain muscle. A general body overhaul."

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Progress Pictures


Oldest Newest
Jun 19, 2007 Mar 9, 2008
Back no flex - 173 Front Relaxed - 186 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 173.0 lb (78.6 kg) Change: 16.0 lb (7.3 kg)
Current: 189.0 lb (85.9 kg) Percent Change: 9.2 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 28, 2009 Aug 4, 2007 Goal Has Expired  
  173.0 lb (78.6 kg) 189.0 lb (85.9 kg) 165.0 lb (75.0 kg) 24.0 lb (10.9 kg)  

Date Body Stats: Weight Change % Change
Sep 23, 2009 189.0 lb (85.9 kg) -6.8 lb (-3.1 kg) -3.5 %
Jul 22, 2009 195.8 lb (89.0 kg) -1.2 lb (-0.5 kg) -0.6 %
Jul 21, 2009 197.0 lb (89.5 kg) -6.0 lb (-2.7 kg) -3.0 %
Jun 12, 2009 203.0 lb (92.3 kg) 28.0 lb (12.7 kg) 16.0 %
Jun 5, 2008 175.0 lb (79.5 kg) -1.4 lb (-0.6 kg) -0.8 %
 
Show Full History (46 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -2.0 %
Current: 11.0 % Percent Change: -15.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 4, 2008 11.0 % -0.7 % -5.9 %
Apr 27, 2008 11.7 % -1.3 % -9.7 %
Apr 21, 2008 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 21, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 21, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 21, 2008 46.3" (117.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 25, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 30.0 lb (13.6 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 12.0 %

  Start Current Goal Remaining  
  Jun 19, 2007 Dec 28, 2009 Dec 31, 2007 Goal Has Expired  
  250.0 lb (113.6 kg) 280.0 lb (127.3 kg) 325.0 lb (147.7 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bench Change % Change
Mar 10, 2008 280.0 lb (127.3 kg) 30.0 lb (13.6 kg) 12.0 %
Jun 19, 2007 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 223.0 lb (101.4 kg) Change: 3.0 lb (1.4 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 28, 2008 226.0 lb (102.7 kg) 3.0 lb (1.4 kg) 1.3 %
Mar 24, 2008 223.0 lb (101.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 17, 2008 223.0 lb (101.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: 38.0 lb (17.3 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 5, 2008 355.0 lb (161.4 kg) -11.0 lb (-5.0 kg) -3.0 %
Apr 25, 2008 366.0 lb (166.4 kg) -7.0 lb (-3.2 kg) -1.9 %
Apr 20, 2008 373.0 lb (169.5 kg) 12.0 lb (5.5 kg) 3.3 %
Apr 10, 2008 361.0 lb (164.1 kg) 12.0 lb (5.5 kg) 3.4 %
Apr 3, 2008 349.0 lb (158.6 kg) 6.0 lb (2.7 kg) 1.7 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 4.0 lb (1.8 kg)
Current: 116.0 lb (52.7 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 20, 2008 116.0 lb (52.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 13, 2008 116.0 lb (52.7 kg) 4.0 lb (1.8 kg) 3.6 %
Mar 10, 2008 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 1.0 lb (0.5 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 10, 2008 168.0 lb (76.4 kg) 5.0 lb (2.3 kg) 3.1 %
Apr 3, 2008 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
Mar 28, 2008 162.0 lb (73.6 kg) 5.0 lb (2.3 kg) 3.2 %
Mar 20, 2008 157.0 lb (71.4 kg) -10.0 lb (-4.5 kg) -6.0 %
Mar 13, 2008 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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