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redig

"I want to do what everybody wants to do: lose fat and gain muscle. A general body overhaul."

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redig's BodyAnswers All BodyAnswers

redig has answered 11 of 67 Questions.

redig's Last Three BodyAnswers

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine

- Updated Mar 12, 2008 1:26pm

What bicep workout has worked best for you?

EZ Bar curls. By far my favorite bicep workout. I have to be careful because if I do these with good form and a challenging weight, I am shot for the rest of back and bicep day.

- Updated Mar 12, 2008 1:25pm

What tricep workout has worked best for you?

Weighted dips. This is the only tricep workout that I have consistently used, and I like them. However, my long head is greatly lacking.

- Updated Mar 12, 2008 1:25pm

All redig's BodyAnswers By Category

- Click on any category row to view questions and redig's answers.

	Category	Questions Answered

	Health: Diseases And Conditions	0 of 2

	Life: Outside The Gym	0 of 6

	Motivation: Before Workout	0 of 1

	Motivation: Goals	0 of 2

	Motivation: Long-Term	0 of 2

	Motivation: Tracking Progress	0 of 1

	Nutrition: Diets	0 of 1

	Nutrition: Meals/Recipes	0 of 3

	Supplements: Energy	0 of 1

	Supplements: Fat Burners	0 of 1

	Supplements: Joint Health	1 of 1

	Supplements: Post-Workout	0 of 1

	Supplements: Pre-Workout	0 of 1

	Supplements: Protein	0 of 2

	Training: Bodyparts	10 of 10

	Training: Cardio	0 of 4

	Training: Exercises	0 of 11

	Training: Getting Started	0 of 3

	Training: Gym Etiquette	0 of 4

	Training: Injuries	0 of 3

	Training: Location	0 of 2

	Training: Reps And Sets	0 of 2

	Training: Workout Partners	0 of 1

	Training: Workout Schedules	0 of 3

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