Last Visit: Today, 3:58am Last Forum Post: Nov 3, 2009 12:05am Last Photo Upload: Mar 9, 2008 11:38pm Last Profile Update: Sep 23, 2009 3:21am Last Blog Post: Mar 10, 2008 11:34am
Overall Goal: I want to do what everybody wants to do: lose fat and gain muscle. A general body overhaul.
Fit Status:
redig has not entered a Fit Status.
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Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
26
Location:
Oregon, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
Originally (10 years ago) I lifted since it was required for baseball. But that was required fitness and not for my own satisfaction. I found this site a couple months ago and regained the drive.
Why I Love It:
I love to see positive changes in my body composition as well as strength gains. The added confidence is unreal.
How I Stay Motivated:
My wife and the mirror. Honorable mention goes to my family.
BB Accomplishments:
No major bodybuilding accomplishments... just small changes over time.
Forum Signature:
Last Updated: Mar 9, 2008 11:24pm
What redig Is Up To:
Sep 23, 2009
redig changed Weight from 195.8 lbs. to 189 lbs., a 6.8 lb. loss in 63 days - 3:21 am - Comment
Jul 22, 2009
redig changed Weight from 197 lbs. to 195.8 lbs., a 1.2 lb. loss in 1 day - 5:25 pm - Comment
I want to do what everybody wants to do: lose fat and gain muscle. A general body overhaul.
Goal (Long):
I would ultimately like to settle around 180 pounds and 8% BF. I'm curious to see what this translates to with my body type. I have always been a real hard gainer when it comes to my pecs. Everything else seems to develop much faster, so I'd like to see them come to life. I hope to have low enough bodyfat to see my abs in the next 6 weeks, and long term I want to bench 325+.
EZ Bar curls. By far my favorite bicep workout. I have to be careful because if I do these with good form and a challenging weight, I am shot for the rest of back and bicep day.
- Updated Mar 12, 2008 1:25pm
What tricep workout has worked best for you?
Weighted dips. This is the only tricep workout that I have consistently used, and I like them. However, my long head is greatly lacking.
Well, I've finished my first bulk since discovering Bodybuilding.com. I started the bulk after cutting hard to get to 163 (my body naturally tends to want to be about 180), and 4.5 months later I was 196. A good 4 or 5 lbs of that was just food in my system as it dropped away after just...
