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redhot373
"I want gain 15lbs by spring/summer so I look good for when I go home on leave."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 3.0 lb (1.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 5, 2009 188.0 lb (85.5 kg) -3.0 lb (-1.4 kg) -1.6 %
May 15, 2009 191.0 lb (86.8 kg) -1.0 lb (-0.5 kg) -0.5 %
Feb 1, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 23, 2009 190.0 lb (86.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 14, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 5, 2009 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.0" (0.0 cm)
Current: 45.0" (114.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 5, 2009 45.0" (114.3 cm) -3.0" (-7.6 cm) -6.3 %
May 2, 2009 48.0" (121.9 cm) 2.0" (5.1 cm) 4.3 %
Feb 1, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Jan 14, 2009 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 1.5" (3.8 cm)
Current: 17.0" (43.2 cm) Percent Change: 9.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 5, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
May 2, 2009 17.5" (44.5 cm) 1.5" (3.8 cm) 9.4 %
Feb 1, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 14, 2009 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 1.5" (3.8 cm)
Current: 34.0" (86.4 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 1, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 34.0" (86.4 cm) 1.5" (3.8 cm) 4.6 %
Jan 11, 2009 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 4.0" (10.2 cm)
Current: 27.0" (68.6 cm) Percent Change: 17.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 5, 2009 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2009 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
May 2, 2009 26.0" (66.0 cm) 2.3" (5.7 cm) 9.5 %
Feb 1, 2009 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
Jan 14, 2009 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 5, 2009 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Feb 1, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 14, 2009 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 5, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Jan 14, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 1, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 14, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 5, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 1, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 23, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 14, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: -2.0 lb (-0.9 kg)
Current: 260.0 lb (118.2 kg) Percent Change: -0.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 5, 2009 260.0 lb (118.2 kg) -45.0 lb (-20.5 kg) -14.8 %
May 15, 2009 305.0 lb (138.6 kg) 4.0 lb (1.8 kg) 1.3 %
Jan 23, 2009 301.0 lb (136.8 kg) 39.0 lb (17.7 kg) 14.9 %
Jan 14, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 11, 2009 262.0 lb (119.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 146.0 lb (66.4 kg)
Current: 512.0 lb (232.7 kg) Percent Change: 39.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 15, 2009 512.0 lb (232.7 kg) 9.0 lb (4.1 kg) 1.8 %
Jun 5, 2009 503.0 lb (228.6 kg) 32.0 lb (14.5 kg) 6.8 %
May 15, 2009 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 2, 2009 471.0 lb (214.1 kg) 29.0 lb (13.2 kg) 6.6 %
Apr 28, 2009 442.0 lb (200.9 kg) 76.0 lb (34.5 kg) 20.8 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 106.0 lb (48.2 kg)
Current: 471.0 lb (214.1 kg) Percent Change: 29.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 15, 2009 471.0 lb (214.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 5, 2009 471.0 lb (214.1 kg) 29.0 lb (13.2 kg) 6.6 %
May 15, 2009 442.0 lb (200.9 kg) 0.0 lb (0.0 kg) 0.0 %
May 2, 2009 442.0 lb (200.9 kg) 37.0 lb (16.8 kg) 9.1 %
Apr 28, 2009 405.0 lb (184.1 kg) 18.0 lb (8.2 kg) 4.7 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 5.0 lb (2.3 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 3.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 15, 2009 148.0 lb (67.3 kg) 5.0 lb (2.3 kg) 3.5 %
Jun 5, 2009 143.0 lb (65.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 0.0 lb (0.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 15, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 5, 2009 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 15, 2009 224.0 lb (101.8 kg)


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