Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Get off my ASS and go to the gym!

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

New PR bench press! 495lb raw!

gain muscle while staying lean

Abs, abs, abs....did I mention abs??? DO WORK!!

Show dieting, currently 190

I want to gain lean muscle mass by February 2010.

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

weight as of 8/20/2009 is 205 Goal Weight For 90 days is 180/190 Time To Cut Nov 20th

Bulking up to 230 lbs.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

I reached 152 lbs goal and I still have another six weeks of training to go.

Continue to make improvements to my body throughout 2009 and be ready for fitness modeling by the summer of 2010. THANKS BODYBUILDING.COM AND BODYSPACE MEMBERS!!! YOU'VE HELPED ME OUT TREMENDOUSLY!!!

Tighten up and gain some muscle