Maintain....I might get bigger in the future....but I'm pretty happy with myself now...

Started Training on Glen Pendlays 5x Advanced Routine...Squatting 3x per week is taking a toll..

Contest prep for 2010 begins Nov 28, 2010!!!!

Stay Tuned For The Best Freakin' Updates Of The Year 2009! Promises Of A Bigger & Better 2010! "The BodyBuilder Freak" Is Always Ready For The Unbelievable! For A Whole New Level Of Training.. Wanna Thank All The Great Friends & Fans!

If this shit was easy, everyone would be doin it!

add more mass!

Cover of Mens Fitness

to have a hot, smokin' body... of course.

After two months of unemployment, I have a job again! Thank you jesus!

I want to be more buff! :P

Want to get in shape so I can run and lift with the big boys. Got a house in Hawaii, got my husbear, 2 dogs are healthy and happy. Hard work does pay off!

I want to compete again in a WNBF Show and come in at my all-time best condition!

To keep myself fit and add lean muscle.

Keep my progress moving forward

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear clotinh is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com what y