Member Since: Aug 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 11
Overall: 1,872
Forum Posts: 145 BodyBlog Entries: 11 Comments to Others: 650 Forum Rep (? ) :
Last Visit: Sep 11, 2009 7:00pmLast Forum Post : Jan 8, 2008 7:29amLast Photo Upload: Never Last Profile Update: Nov 4, 2008 7:41amLast Blog Post : Jan 21, 2009 7:20am
redhamt
Overall Goal: I would like to lose more fat and build big muscles.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Jeremy Hampton
Sex: Male
Age: 28
Location: Frankfort, Indiana, United States
Occupation: Frito-Lay
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I got started by eating right and working out.Running,bike riding,and lifting weights.
Why I Love It: I working out because it makes me feel better,look better,and relieve stress!
How I Stay Motivated: I am motivated by the progress that I have made and I never want to be big or fat again!
BB Accomplishments: I lost 85lbs.I am down 3 pants sizes almost4!!!
Forum Signature:
Aug 10, 2007
Sep 9, 2008
This is me at 1 year!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I would like to lose more fat and build big muscles.
Goal (Long): I have already lost 85lbs.Now I am trying to get my body fat down.Then work on building muscle.I would like big arms,chest,and nice 6-pack!I have been chunky or fat most of my life.I started out at 275lbs and now I am down to 195lbs.I feel alot better.I also have 2 kids that look up to me and I want to set a good example for them.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jan 21, 2009 7:20am
Just got done with my morning workout . It was great. I could feel the burn. Working really hard on get my body fat down and my muscle mass. Hopefully I can have really good profile pic soon. I am not real sure if I am going in the right way. I bulked up over the last couple of months...
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User Title: Registered User
Number Of Posts: 145 View All Posts
Posts Per Day: 0.17
Last Activity: Apr 20, 2009 9:02am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing with my kids.
Riding my ATV!
Magazines:
Healthy Foods:
Workout Music:
rock+roll and some country
[ Leave redhamt a Comment
SexyBack [ View Profile ] May 28, 2009 7:03pm
Hey, how are things going???
Tammylee [ View Profile ] Apr 22, 2009 6:40pm
Thanks! Summer is coming!
Tammylee [ View Profile ] Apr 22, 2009 8:38am
Thank you! You seem to be progressing well yourself. Keep it up! cheers
Romantic1983 [ View Profile ] Mar 25, 2009 1:44pm
Just keeping the training up! trying to keep myself from losing muscle with only three meals a day. How are you?
nic902 [ View Profile ] Mar 10, 2009 12:43pm
thanks :) I hope you're right!!!
SexyBack [ View Profile ] Mar 9, 2009 7:07pm
not much going on these days! Trying to work hard to be ready for summer this year. I don't want to go through the warm months again wishing I worked harder and looked better! :)
gemmaleigh [ View Profile ] Mar 9, 2009 1:57pm
yeah I sure am! how is your training going?
nic902 [ View Profile ] Mar 9, 2009 11:31am
i'm always here to give ya an extra push when ya need it ;-) my next show is in june, so i HOPE to add some more hardware to my collection!
nic902 [ View Profile ] Mar 7, 2009 1:39pm
joining a gym will definitely help...its a good boost in motivation! GOOD LUCK :)
nic902 [ View Profile ] Mar 7, 2009 12:53pm
Hey! things are great here...i started cutting, trying to get ripped after my winter bulk :) what have you been up to?
SexyBack [ View Profile ] Feb 25, 2009 6:58pm
hey buddy! how you been?
Romantic1983 [ View Profile ] Jan 24, 2009 8:38pm
GOING GREAT here! hehe. Im seeing a lot of calves and delt progress. Quads not so much:( How are you?
MsFitFern [ View Profile ] Jan 23, 2009 8:44pm
Id kill for some sun over here myself. Cloudy days are so depressing
gemmaleigh [ View Profile ] Jan 23, 2009 12:31pm
Hey u:) Its going great. ready for the weekend...more time to workout lol
MsFitFern [ View Profile ] Jan 21, 2009 3:43pm
Im doing good. How about you?
MoJoFit [ View Profile ] Jan 21, 2009 8:15am
hey I am actually in LA for the contest
eurasiansurgeon [ View Profile ] Jan 21, 2009 7:23am
i'll try nott 2 u neither k?
eurasiansurgeon [ View Profile ] Jan 21, 2009 7:12am
gm well im at wrk so catcha lata k ty & u 2!
gemmaleigh [ View Profile ] Jan 21, 2009 6:41am
haha no offense taken. thanks:)
amysuds [ View Profile ] Jan 18, 2009 4:33pm
Thankyou and things are great!
