Member Since: Aug 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 21
Overall: 804
Forum Posts: 155 BodyBlog Entries: 9 Comments to Others: 468 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: May 11, 2008 8:30amLast Forum Post : Jan 8, 2008 6:29amLast Photo Upload : Apr 8, 2008 7:59pmLast Profile Update: Apr 29, 2008 5:00amLast Blog Post : Apr 8, 2008 8:02am
Real Name: Jeremy Hampton
Sex: Male
Age: 27
Location: Frankfort, Indiana, United States
Occupation: Frito-Lay
Personal Website:
Gym: basement
Gym Location:
When I Started: Jan, 2006
How I Started: I got started by eating right and working out.Running,bike riding,and lifting weights.
Why I Love It: I working out because it makes me feel better,look better,and relieve stress!
How I Stay Motivated: I am motivated by the progress that I have made and I never want to be big or fat again!
BB Accomplishments: I lost 85lbs.I am down 3 pants sizes almost4!!!
Forum Signature:
Aug 10, 2007 Apr 7, 2008
This is me at 1 year!
This is me after 2years.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I would like to lose more fat and build big muscles.
Goal (Long): I have already lost 85lbs.Now I am trying to get my body fat down.Then work on building muscle.I would like big arms,chest,and nice 6-pack!I have been chunky or fat most of my life.I started out at 275lbs and now I am down to 195lbs.I feel alot better.I also have 2 kids that look up to me and I want to set a good example for them.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 8, 2008 8:02am
To increase your muscle mass do you up your weights and decrease your reps! Any other info about increasing muscle mass will help!
Body Fortress creatine drink mix
Started: Aug 09, 2007
Reason: I am taking this supplement because I am trying to lose body fat and build muscle.
ody Fortress 100%premium Whey Protei
Started: Aug 09, 2007
Reason: I am taking this supplement because I am trying to lose body fat and build muscle.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 155 View All Posts
Posts Per Day: 0.56
Last Activity: Apr 29, 2008 7:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing with my kids.
Riding my ATV!
Magazines:
Healthy Foods:
Workout Music:
rock+roll and some country
[ Leave redhamt a Comment
stewart3860 [ View Profile ] May 13, 2008 4:46am
Hey! How was your weekend? Any special plans for the long weekend? How's the diet going?
blondechick [ View Profile ] May 11, 2008 2:22pm
Thanks! I had a good day! How about you?
nic902 [ View Profile ] May 10, 2008 7:43pm
thanks :)what are you up to?? anything exciting??
amysuds [ View Profile ] May 10, 2008 7:42pm
Doing exactly that...it's pretty slow here right now. Most people have things to do..unlike me! I'm a loser..LOL
stewart3860 [ View Profile ] May 10, 2008 7:38pm
Awww...Thanks! That's very kind of you. I hope you have a good sunday too :)
amysuds [ View Profile ] May 10, 2008 7:32pm
Thanks! How are you doing?
blondechick [ View Profile ] May 9, 2008 7:27am
Oh yeah, Thank goodness for working out! LOL
amysuds [ View Profile ] May 8, 2008 7:39pm
Today was pretty good. I worked my back real hard..it's still burning 6 hours later! Tomorrow I am doing some circuit training and hit everything else.
nic902 [ View Profile ] May 8, 2008 7:10pm
ohhh...you lucky devil! i love shoulders and tris :D
blondechick [ View Profile ] May 8, 2008 8:35am
Thanks! Yeah, it's hard to get back into it! But it sure feels good when we do! lol
amysuds [ View Profile ] May 7, 2008 7:45pm
Make sure you post some progress pics!
nic902 [ View Profile ] May 7, 2008 7:28pm
LOL...thanks! i hit my quads hard today and i'm starting to feel it---so i would say i had a great day! whats up with you??
stewart3860 [ View Profile ] May 7, 2008 5:13am
It really is beautiful out! I took the munchkin to the park yesterday...it was so much fun.
amysuds [ View Profile ] May 6, 2008 7:28pm
Things are real good! Thanks for the comment...I appreciate that!Training hard as always...how about you?
blondechick [ View Profile ] May 6, 2008 7:25pm
Maybe just a little...lol I am going to start back up again. That's good that you are on the right track!
blondechick [ View Profile ] May 6, 2008 3:08pm
Thanks! I am doing good! I need to get serious about working out again.
gothic_seduction [ View Profile ] May 6, 2008 2:56pm
hi
littlred67 [ View Profile ] May 6, 2008 10:25am
Thank you..:) Having a good day?
stewart3860 [ View Profile ] May 6, 2008 9:20am
lol! I look REALLY rough in those pics...they are always in the am...and I'm not a happy camper until I have my coffee. Thanks tho :D
blondechick [ View Profile ] May 5, 2008 3:37pm
Just thought I would stop by and say hi!
