redgork's Progress

Progress Photos
Front
Start
Jul 15, 2012
Progress photo
Current
Dec 7, 2012
Weight

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Current Progress
Start
Current
118.8Lbs. (54.0kg)
Change: 17.6Lbs. (8.0kg)
136.4Lbs. (62.0kg)
Percent Change: 14.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2013
134.2Lbs. (61.0kg)
Mar 3, 2015
136.4Lbs. (62.0kg)
Oct 10, 2019
201.7Lbs. (91.7kg)
1681 Days
65.3Lbs. (29.7kg)
This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.27Lbs. (0.12kg) per week to achieve their goal.
This Member must gain 1.17Lbs. (0.53kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Feb 6, 2013 136.4Lbs. (62.0kg) 2.2Lbs. (1.0kg) 1.6 %
Jan 5, 2013 134.2Lbs. (61.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 134.2Lbs. (61.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 134.2Lbs. (61.0kg) 2.2Lbs. (1.0kg) 1.7 %
Nov 22, 2012 132.0Lbs. (60.0kg) 6.6Lbs. (3.0kg) 5.3 %
Nov 21, 2012 125.4Lbs. (57.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2012 125.4Lbs. (57.0kg) 0.4Lbs. (0.2kg) 0.3 %
Aug 18, 2012 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 17, 2012 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2012 125.0Lbs. (56.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2012 125.0Lbs. (56.8kg) 6.2Lbs. (2.8kg) 5.2 %
Jul 15, 2012 118.8Lbs. (54.0kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: 1.0%
10.0%
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2013
10.0%
Mar 3, 2015
10.0%
Oct 10, 2019
6.0%
1681 Days
4.0%
This Member must lose 0.02% per week to achieve their goal.
This Member must lose 0.07% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 5, 2013 10.0% -2.0% -16.7 %
Dec 7, 2012 12.0% 0.0% 0.0 %
Nov 22, 2012 12.0% 4.0% 50.0 %
Sep 14, 2012 8.0% -2.0% -20.0 %
Aug 13, 2012 10.0% 0.0% 0.0 %
Aug 9, 2012 10.0% 1.0% 11.1 %
Jul 15, 2012 9.0%
Show Full History (7 Entries)
Chest

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 3.4" (8.6cm)
37.4" (95.0cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2012
34.0" (86.4cm)
Mar 3, 2015
37.4" (95.0cm)
Aug 14, 2013
40.0" (101.6cm)
Goal Expired
2.6" (6.6cm)
Historical Values
Date Chest Change % Change
Nov 22, 2012 37.4" (95.0cm) 2.0" (5.0cm) 5.6 %
Sep 23, 2012 35.4" (90.0cm) 1.4" (3.6cm) 4.2 %
Aug 9, 2012 34.0" (86.4cm)
Arms

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Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.0" (2.6cm)
11.0" (28.0cm)
Percent Change: 10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2012
10.0" (25.4cm)
Mar 3, 2015
11.0" (28.0cm)
Dec 20, 2012
16.0" (40.6cm)
Goal Expired
5.0" (12.6cm)
Historical Values
Date Arms Change % Change
Nov 22, 2012 11.0" (28.0cm) 0.4" (1.0cm) 3.7 %
Sep 23, 2012 10.6" (27.0cm) 0.6" (1.6cm) 6.3 %
Aug 9, 2012 10.0" (25.4cm)
Hips

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Current Progress
Start
Current
34.0" (86.4cm)
Change: 0.6" (1.7cm)
34.7" (88.0cm)
Percent Change: 1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 22, 2012 34.7" (88.0cm) 0.8" (2.0cm) 2.3 %
Sep 23, 2012 33.9" (86.0cm) -0.1" (-0.4cm) -0.4 %
Aug 9, 2012 34.0" (86.4cm)
Waist

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Current Progress
Start
Current
30.0" (76.2cm)
Change: 2.7" (6.8cm)
32.7" (83.0cm)
Percent Change: 8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 22, 2012 32.7" (83.0cm) 1.2" (3.0cm) 3.7 %
Sep 23, 2012 31.5" (80.0cm) 1.5" (3.8cm) 5.0 %
Aug 9, 2012 30.0" (76.2cm)
Thighs

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 2.3" (5.8cm)
19.3" (49.0cm)
Percent Change: 13.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2012
17.0" (43.2cm)
Mar 3, 2015
19.3" (49.0cm)
Aug 14, 2013
22.0" (55.9cm)
Goal Expired
2.7" (6.9cm)
Historical Values
Date Thighs Change % Change
Nov 22, 2012 19.3" (49.0cm) 0.8" (2.0cm) 4.3 %
Sep 23, 2012 18.5" (47.0cm) 1.5" (3.8cm) 8.8 %
Aug 9, 2012 17.0" (43.2cm)
Calves

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Current Progress
Start
Current
12.0" (30.5cm)
Change: 1.0" (2.5cm)
13.0" (33.0cm)
Percent Change: 8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 22, 2012 13.0" (33.0cm) 0.4" (1.0cm) 3.1 %
Sep 23, 2012 12.6" (32.0cm) 0.6" (1.5cm) 5.0 %
Aug 9, 2012 12.0" (30.5cm)
Forearms

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Current Progress
Start
Current
9.5" (24.1cm)
Change: 0.7" (1.9cm)
10.2" (26.0cm)
Percent Change: 7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Nov 22, 2012 10.2" (26.0cm) 0.4" (1.0cm) 4.1 %
Sep 23, 2012 9.8" (25.0cm) 0.3" (0.9cm) 3.6 %
Aug 9, 2012 9.5" (24.1cm)
Shoulders

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 4.3" (10.9cm)
45.3" (115.0cm)
Percent Change: 10.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 22, 2012 45.3" (115.0cm) 4.3" (10.9cm) 10.4 %
Aug 9, 2012 41.0" (104.1cm)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.6" (1.4cm)
14.6" (37.0cm)
Percent Change: 4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 22, 2012 14.6" (37.0cm) 0.6" (1.4cm) 4.1 %
Aug 9, 2012 14.0" (35.6cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 5, 2013 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) 0.0 %
Dec 8, 2012 5' 6.93" (1 m 70 cm) ' " (0 m 0 cm) -0.1 %
Aug 9, 2012 5' 7" (1 m 70 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
63.8Lbs. (29.0kg)
Change: 61.6Lbs. (28.0kg)
125.4Lbs. (57.0kg)
Percent Change: 96.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 27, 2013 125.4Lbs. (57.0kg) 15.4Lbs. (7.0kg) 14.0 %
Feb 25, 2013 110.0Lbs. (50.0kg) 19.8Lbs. (9.0kg) 22.0 %
Feb 20, 2013 90.2Lbs. (41.0kg) 26.4Lbs. (12.0kg) 41.4 %
Jan 11, 2013 63.8Lbs. (29.0kg) 11.0Lbs. (5.0kg) 20.8 %
Nov 22, 2012 52.8Lbs. (24.0kg) -11.0Lbs. (-5.0kg) -17.2 %
Sep 23, 2012 63.8Lbs. (29.0kg)
Show Full History (12 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
39.6Lbs. (18.0kg)
Change: 110.0Lbs. (50.0kg)
149.6Lbs. (68.0kg)
Percent Change: 277.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 27, 2013 149.6Lbs. (68.0kg) 15.4Lbs. (7.0kg) 11.5 %
Feb 25, 2013 134.2Lbs. (61.0kg) 28.6Lbs. (13.0kg) 27.1 %
Feb 20, 2013 105.6Lbs. (48.0kg) 15.4Lbs. (7.0kg) 17.1 %
Jan 11, 2013 90.2Lbs. (41.0kg) 26.4Lbs. (12.0kg) 41.4 %
Nov 22, 2012 63.8Lbs. (29.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2012 63.8Lbs. (29.0kg) 24.2Lbs. (11.0kg) 61.1 %
Sep 23, 2012 39.6Lbs. (18.0kg)
Show Full History (7 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
39.6Lbs. (18.0kg)
Change: 160.6Lbs. (73.0kg)
200.2Lbs. (91.0kg)
Percent Change: 405.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 27, 2013 200.2Lbs. (91.0kg) 50.6Lbs. (23.0kg) 33.8 %
Feb 25, 2013 149.6Lbs. (68.0kg) 24.2Lbs. (11.0kg) 19.3 %
Feb 20, 2013 125.4Lbs. (57.0kg) 72.6Lbs. (33.0kg) 137.5 %
Nov 22, 2012 52.8Lbs. (24.0kg) 13.2Lbs. (6.0kg) 33.3 %
Sep 23, 2012 39.6Lbs. (18.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 20, 2013 50.6Lbs. (23.0kg) 28.6Lbs. (13.0kg) 130.0 %
Jan 11, 2013 22.0Lbs. (10.0kg) -11.0Lbs. (-5.0kg) -33.3 %
Nov 22, 2012 33.0Lbs. (15.0kg) -6.6Lbs. (-3.0kg) -16.7 %
Sep 23, 2012 39.6Lbs. (18.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 27, 2013 125.4Lbs. (57.0kg) 39.6Lbs. (18.0kg) 46.2 %
Feb 25, 2013 85.8Lbs. (39.0kg) -4.4Lbs. (-2.0kg) -4.9 %
Feb 20, 2013 90.2Lbs. (41.0kg) 50.6Lbs. (23.0kg) 127.8 %
Nov 22, 2012 39.6Lbs. (18.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2012 39.6Lbs. (18.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
37.4Lbs. (17.0kg)
Change: 37.4Lbs. (17.0kg)
74.8Lbs. (34.0kg)
Percent Change: 100.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 27, 2013 74.8Lbs. (34.0kg) 8.8Lbs. (4.0kg) 13.3 %
Feb 20, 2013 66.0Lbs. (30.0kg) 13.2Lbs. (6.0kg) 25.0 %
Nov 22, 2012 52.8Lbs. (24.0kg) 15.4Lbs. (7.0kg) 41.2 %
Sep 23, 2012 37.4Lbs. (17.0kg)