Bodybuilding.com Information Motivation Supplementation
in:
redgork
10%
bf
136.4 Lbs.
wt
5'6"
ht
BodySpace Member
redgork

redgork's Progress

Progress Photos
Front
Start
Jul 15, 2012
Progress photo
Current
Dec 7, 2012
Bodyfat

Click Chart For A Larger Version
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
34.0" (86.4cm)
Change: 3.4" (8.6cm)
37.4" (95.0cm)
Percent Change: 10.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2012
34.0" (86.4cm)
Oct 24, 2014
37.4" (95.0cm)
Aug 14, 2013
40.0" (101.6cm)
Goal Expired
2.6" (6.6cm)
Historical Values
Date Chest Change % Change
Nov 22, 2012 37.4" (95.0cm) 2.0" (5.0cm) 5.6 %
Sep 23, 2012 35.4" (90.0cm) 1.4" (3.6cm) 4.2 %
Aug 9, 2012 34.0" (86.4cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
10.0" (25.4cm)
Change: 1.0" (2.6cm)
11.0" (28.0cm)
Percent Change: 10.2 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2012
10.0" (25.4cm)
Oct 24, 2014
11.0" (28.0cm)
Dec 20, 2012
16.0" (40.6cm)
Goal Expired
5.0" (12.6cm)
Historical Values
Date Arms Change % Change
Nov 22, 2012 11.0" (28.0cm) 0.4" (1.0cm) 3.7 %
Sep 23, 2012 10.6" (27.0cm) 0.6" (1.6cm) 6.3 %
Aug 9, 2012 10.0" (25.4cm)
Hips

Click Chart For A Larger Version
Waist

Click Chart For A Larger Version
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
17.0" (43.2cm)
Change: 2.3" (5.8cm)
19.3" (49.0cm)
Percent Change: 13.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 9, 2012
17.0" (43.2cm)
Oct 24, 2014
19.3" (49.0cm)
Aug 14, 2013
22.0" (55.9cm)
Goal Expired
2.7" (6.9cm)
Historical Values
Date Thighs Change % Change
Nov 22, 2012 19.3" (49.0cm) 0.8" (2.0cm) 4.3 %
Sep 23, 2012 18.5" (47.0cm) 1.5" (3.8cm) 8.8 %
Aug 9, 2012 17.0" (43.2cm)
Calves

Click Chart For A Larger Version
Forearms

Click Chart For A Larger Version
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
41.0" (104.1cm)
Change: 4.3" (10.9cm)
45.3" (115.0cm)
Percent Change: 10.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 22, 2012 45.3" (115.0cm) 4.3" (10.9cm) 10.4 %
Aug 9, 2012 41.0" (104.1cm)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.6" (1.4cm)
14.6" (37.0cm)
Percent Change: 4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Nov 22, 2012 14.6" (37.0cm) 0.6" (1.4cm) 4.1 %
Aug 9, 2012 14.0" (35.6cm)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
63.8Lbs. (29.0kg)
Change: 61.6Lbs. (28.0kg)
125.4Lbs. (57.0kg)
Percent Change: 96.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 27, 2013 125.4Lbs. (57.0kg) 15.4Lbs. (7.0kg) 14.0 %
Feb 25, 2013 110.0Lbs. (50.0kg) 19.8Lbs. (9.0kg) 22.0 %
Feb 20, 2013 90.2Lbs. (41.0kg) 26.4Lbs. (12.0kg) 41.4 %
Jan 11, 2013 63.8Lbs. (29.0kg) 11.0Lbs. (5.0kg) 20.8 %
Nov 22, 2012 52.8Lbs. (24.0kg) -11.0Lbs. (-5.0kg) -17.2 %
Sep 23, 2012 63.8Lbs. (29.0kg)
Show Full History (12 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
39.6Lbs. (18.0kg)
Change: 110.0Lbs. (50.0kg)
149.6Lbs. (68.0kg)
Percent Change: 277.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
May 27, 2013 149.6Lbs. (68.0kg) 15.4Lbs. (7.0kg) 11.5 %
Feb 25, 2013 134.2Lbs. (61.0kg) 28.6Lbs. (13.0kg) 27.1 %
Feb 20, 2013 105.6Lbs. (48.0kg) 15.4Lbs. (7.0kg) 17.1 %
Jan 11, 2013 90.2Lbs. (41.0kg) 26.4Lbs. (12.0kg) 41.4 %
Nov 22, 2012 63.8Lbs. (29.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2012 63.8Lbs. (29.0kg) 24.2Lbs. (11.0kg) 61.1 %
Sep 23, 2012 39.6Lbs. (18.0kg)
Show Full History (7 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
39.6Lbs. (18.0kg)
Change: 160.6Lbs. (73.0kg)
200.2Lbs. (91.0kg)
Percent Change: 405.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
May 27, 2013 200.2Lbs. (91.0kg) 50.6Lbs. (23.0kg) 33.8 %
Feb 25, 2013 149.6Lbs. (68.0kg) 24.2Lbs. (11.0kg) 19.3 %
Feb 20, 2013 125.4Lbs. (57.0kg) 72.6Lbs. (33.0kg) 137.5 %
Nov 22, 2012 52.8Lbs. (24.0kg) 13.2Lbs. (6.0kg) 33.3 %
Sep 23, 2012 39.6Lbs. (18.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Feb 20, 2013 50.6Lbs. (23.0kg) 28.6Lbs. (13.0kg) 130.0 %
Jan 11, 2013 22.0Lbs. (10.0kg) -11.0Lbs. (-5.0kg) -33.3 %
Nov 22, 2012 33.0Lbs. (15.0kg) -6.6Lbs. (-3.0kg) -16.7 %
Sep 23, 2012 39.6Lbs. (18.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 27, 2013 125.4Lbs. (57.0kg) 39.6Lbs. (18.0kg) 46.2 %
Feb 25, 2013 85.8Lbs. (39.0kg) -4.4Lbs. (-2.0kg) -4.9 %
Feb 20, 2013 90.2Lbs. (41.0kg) 50.6Lbs. (23.0kg) 127.8 %
Nov 22, 2012 39.6Lbs. (18.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 23, 2012 39.6Lbs. (18.0kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
37.4Lbs. (17.0kg)
Change: 37.4Lbs. (17.0kg)
74.8Lbs. (34.0kg)
Percent Change: 100.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 27, 2013 74.8Lbs. (34.0kg) 8.8Lbs. (4.0kg) 13.3 %
Feb 20, 2013 66.0Lbs. (30.0kg) 13.2Lbs. (6.0kg) 25.0 %
Nov 22, 2012 52.8Lbs. (24.0kg) 15.4Lbs. (7.0kg) 41.2 %
Sep 23, 2012 37.4Lbs. (17.0kg)

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com