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Overall Goal
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Improve For A Sport
I feel I wasted too much time, Now I am working hard on Dr. Jim Stoppani's Short-cut to size. I want to look better after finishing this program.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jul 15, 2012
CURRENT
Dec 7, 2012
122.8 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
136.3
Lbs.
Feb 6, 2013
CURRENT BODY FAT
10
%
Jan 5, 2013
PROGRESS HISTORY
Lbs.
2012-07-15,2012-08-09,2012-08-14,2012-08-17,2012-08-18,2012-09-04,2012-11-21,2012-11-22,2012-12-07,2012-12-08,2013-01-05,2013-02-06
118.8,125,125,125,125,125.4,125.4,132,134.2,134.2,134.2,136.4
Jun 28, 2015
201.7 Lbs.
%
2012-07-15,2012-08-09,2012-08-13,2012-09-14,2012-11-22,2012-12-07,2013-01-05
9,10,10,8,12,12,10
Jun 28, 2015
6 %
Lbs.
2012-07-15,2012-08-09,2012-08-14,2012-08-17,2012-08-18,2012-09-04,2012-11-21,2012-11-22,2012-12-07,2012-12-08,2013-01-05,2013-02-06
108.1,112.5,112.5,112.5,112.5,115.4,115.4,116.2,118.1,118.1,120.8,122.8
Programs
My Workout Philosophy View My Full Workout Program
redgork has not added any program information.
My Nutrition Program View My Full Nutrition Program
redgork has not added any program information.
My Supplement Program View My Full Supplement Program
redgork has not added any program information.
My Motivation Program View My Full Motivation Program
redgork has not added any program information.
redgork got sick , must recover fast bcoz I don't wanna miss my bench press day.
Jan 12, 2013 | Like
redgork It was a bad day for my biceps but I didn't started it to lose confidence, I'm going to try much harder next week.
Dec 11, 2012 | Like
redgork updated his overall goal.
I feel I wasted too much time, Now I am working hard on Dr. Jim Stoppani's Short-cut to size. I want to look better after finishing this program.
Visitor Comments
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redgork joined the Natural Bodybuilders BodyGroup.
Reason I joined this BodyGroup: I'm 100% natural and always loved to be with naturals. Members: 101