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Membership Info

Member Since: Oct 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 84

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : redfan 10

Activity

Last Visit: Aug 1, 2008 1:56pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 31, 2007 3:19pm
Last Blog Post: Today, 12:32pm

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redfan "LOSE FAT BUILD MUSCLE"

Personal Info And Background:
Real Name:	BILL
Sex:	Male
Age:	40
Location:	Altoona, Iowa, United States
Occupation:	DRIVER
Personal Website:	http://redfan01@yahoo.com
Gym:	THE CAMPUS
Gym Location:	ALTOONA
When I Started:	Sep, 2005
How I Started:	FREINDS
Why I Love It:	RELIEVE STRESS AND STAYING HEALTHY
How I Stay Motivated:	LOOKING IN THE MIRROR EVERY MORNING
BB Accomplishments:
Forum Signature:
Last Updated: Dec 31, 2007 3:15pm

Progress Pictures
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Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	195 lb (88.6 kg)	Thighs:
Bodyfat:	22.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Dec 31, 2007 3:19pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	240 lb (109.1 kg)	Bicep Curl:	120 lb (54.5 kg)
Squat:		Barbell Rows:	160 lb (72.7 kg)
Deadlift:		Overhead Press:	150 lb (68.2 kg)
Last Updated: Dec 31, 2007 3:19pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	LOSE FAT BUILD MUSCLE
Goal (Long):	TRIM 20LBS FROM MY MID SECTION AND ADD 20 LBS OF MUSCLE TO MY CHEST AND ARMS
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 31, 2007 3:10pm

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Contest History:
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Last Updated: Dec 31, 2007 3:10pm

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Last Updated: Dec 31, 2007 3:10pm

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Last Updated: Dec 31, 2007 3:10pm

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Last Updated: Dec 31, 2007 3:10pm

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Number Of Posts:	6 View All Posts
Posts Per Day:	0.02
Last Activity:	Aug 1, 2008 1:22pm
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