Bodybuilding.com Information Motivation Supplementation
in:
redempshun
21%
bf
209.44 Lbs.
wt
5'11"
ht
BodySpace Member
redempshun

redempshun's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
189.2Lbs. (86.0kg)
Change: 20.2Lbs. (9.2kg)
209.4Lbs. (95.2kg)
Percent Change: 10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 19, 2014
188.5Lbs. (85.7kg)
Oct 24, 2014
209.4Lbs. (95.2kg)
Apr 28, 2016
181.9Lbs. (82.7kg)
552 Days
27.6Lbs. (12.5kg)
This member must lose 0.05Lbs. (0.02kg) per day to achieve their goal.
This Member must lose 0.35Lbs. (0.16kg) per week to achieve their goal.
This Member must lose 1.50Lbs. (0.68kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jul 14, 2014 209.4Lbs. (95.2kg) -3.3Lbs. (-1.5kg) -1.6 %
May 12, 2014 212.8Lbs. (96.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2014 212.8Lbs. (96.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 8, 2014 212.8Lbs. (96.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 7, 2014 212.8Lbs. (96.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 5, 2014 212.8Lbs. (96.7kg) 0.0Lbs. (0.0kg) 0.0 %
May 4, 2014 212.8Lbs. (96.7kg) 3.3Lbs. (1.5kg) 1.6 %
May 1, 2014 209.4Lbs. (95.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2014 209.4Lbs. (95.2kg) -3.3Lbs. (-1.5kg) -1.6 %
Apr 28, 2014 212.8Lbs. (96.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2014 212.8Lbs. (96.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2014 212.8Lbs. (96.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 22, 2014 212.8Lbs. (96.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2014 212.8Lbs. (96.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Apr 20, 2014 213.2Lbs. (96.9kg) 8.2Lbs. (3.7kg) 4.0 %
Apr 17, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 16, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2014 205.0Lbs. (93.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2014 205.0Lbs. (93.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 4, 2014 205.3Lbs. (93.3kg) 11.3Lbs. (5.1kg) 5.8 %
Mar 3, 2014 194.0Lbs. (88.2kg) 6.6Lbs. (3.0kg) 3.5 %
Feb 9, 2014 187.4Lbs. (85.2kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 31, 2014 191.4Lbs. (87.0kg) 3.5Lbs. (1.6kg) 1.9 %
Jan 23, 2014 187.8Lbs. (85.4kg) -0.7Lbs. (-0.3kg) -0.4 %
Jan 19, 2014 188.5Lbs. (85.7kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 14, 2014 186.5Lbs. (84.8kg) -1.8Lbs. (-0.8kg) -0.9 %
Jan 8, 2014 188.3Lbs. (85.6kg) 0.2Lbs. (0.1kg) 0.1 %
Jan 3, 2014 188.1Lbs. (85.5kg) 1.8Lbs. (0.8kg) 0.9 %
Jan 1, 2014 186.3Lbs. (84.7kg) 0.9Lbs. (0.4kg) 0.5 %
Dec 28, 2013 185.4Lbs. (84.3kg) 2.9Lbs. (1.3kg) 1.6 %
Dec 16, 2013 182.5Lbs. (83.0kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 12, 2013 181.9Lbs. (82.7kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 11, 2013 181.7Lbs. (82.6kg) -0.7Lbs. (-0.3kg) -0.4 %
Dec 8, 2013 182.4Lbs. (82.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 5, 2013 182.6Lbs. (83.0kg) 1.3Lbs. (0.6kg) 0.7 %
Dec 4, 2013 181.3Lbs. (82.4kg) -1.1Lbs. (-0.5kg) -0.6 %
Dec 3, 2013 182.4Lbs. (82.9kg) 0.9Lbs. (0.4kg) 0.5 %
Nov 26, 2013 181.5Lbs. (82.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Nov 25, 2013 183.5Lbs. (83.4kg) 2.6Lbs. (1.2kg) 1.5 %
Nov 22, 2013 180.8Lbs. (82.2kg) -1.1Lbs. (-0.5kg) -0.6 %
Nov 21, 2013 181.9Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2013 181.9Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2013 181.9Lbs. (82.7kg) -1.1Lbs. (-0.5kg) -0.6 %
Nov 18, 2013 183.0Lbs. (83.2kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 7, 2013 183.9Lbs. (83.6kg) -3.1Lbs. (-1.4kg) -1.6 %
Oct 19, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 18, 2013 187.0Lbs. (85.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Aug 19, 2013 189.2Lbs. (86.0kg)
Show Full History (52 Entries)
Chest

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Current Progress
Start
Current
39.8" (101.0cm)
Change: 4.3" (11.0cm)
44.1" (112.0cm)
Percent Change: 10.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Feb 26, 2014 44.1" (112.0cm) 4.3" (11.0cm) 10.9 %
Oct 19, 2013 39.8" (101.0cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 2.0" (5.0cm)
15.0" (38.0cm)
Percent Change: 15.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Feb 26, 2014 15.0" (38.0cm) 2.0" (5.0cm) 15.2 %
Oct 19, 2013 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
158.8Lbs. (72.2kg)
Change: 51.8Lbs. (23.6kg)
210.6Lbs. (95.7kg)
Percent Change: 32.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2014
158.8Lbs. (72.2kg)
Oct 24, 2014
210.6Lbs. (95.7kg)
Apr 30, 2016
233.4Lbs. (106.1kg)
552 Days
22.8Lbs. (10.4kg)
This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.29Lbs. (0.13kg) per week to achieve their goal.
This Member must gain 1.24Lbs. (0.56kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
May 11, 2014 210.6Lbs. (95.7kg) -1.0Lbs. (-0.5kg) -0.5 %
May 4, 2014 211.6Lbs. (96.2kg) 28.1Lbs. (12.8kg) 15.3 %
Apr 27, 2014 183.5Lbs. (83.4kg) -8.0Lbs. (-3.7kg) -4.2 %
Apr 20, 2014 191.6Lbs. (87.1kg) -6.8Lbs. (-3.1kg) -3.4 %
Apr 13, 2014 198.4Lbs. (90.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2014 198.4Lbs. (90.2kg) 39.6Lbs. (18.0kg) 25.0 %
Jan 5, 2014 158.8Lbs. (72.2kg)
Show Full History (52 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
127.6Lbs. (58.0kg)
Change: 137.0Lbs. (62.3kg)
264.6Lbs. (120.3kg)
Percent Change: 107.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2013
127.6Lbs. (58.0kg)
Oct 24, 2014
264.6Lbs. (120.3kg)
May 1, 2016
248.6Lbs. (113.0kg)
552 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
May 8, 2014 264.6Lbs. (120.3kg) -8.3Lbs. (-3.8kg) -3.0 %
May 1, 2014 272.8Lbs. (124.0kg) 53.9Lbs. (24.5kg) 24.6 %
Apr 23, 2014 218.9Lbs. (99.5kg) -10.0Lbs. (-4.5kg) -4.4 %
Apr 17, 2014 228.9Lbs. (104.1kg) -2.5Lbs. (-1.2kg) -1.1 %
Apr 10, 2014 231.5Lbs. (105.2kg) 40.9Lbs. (18.6kg) 21.5 %
Jan 5, 2014 190.5Lbs. (86.6kg) -0.0Lbs. (-0.0kg) -0.0 %
Dec 30, 2013 190.6Lbs. (86.6kg) 63.0Lbs. (28.6kg) 49.3 %
Dec 4, 2013 127.6Lbs. (58.0kg)
Show Full History (21 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 4, 2013
143.0Lbs. (65.0kg)
Oct 24, 2014
143.0Lbs. (65.0kg)
May 1, 2016
248.6Lbs. (113.0kg)

105.6Lbs. (48.0kg)
This member must gain 0.19Lbs. (0.09kg) per day to achieve their goal.
This Member must gain 1.33Lbs. (0.61kg) per week to achieve their goal.
This Member must gain 5.71Lbs. (2.59kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 4, 2013 143.0Lbs. (65.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 3, 2013
63.8Lbs. (29.0kg)
Oct 24, 2014
106.8Lbs. (48.6kg)
May 1, 2016
187.0Lbs. (85.0kg)

80.2Lbs. (36.4kg)
This member must gain 0.14Lbs. (0.07kg) per day to achieve their goal.
This Member must gain 1.01Lbs. (0.46kg) per week to achieve their goal.
This Member must gain 4.33Lbs. (1.97kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 12, 2014 106.8Lbs. (48.6kg) 7.6Lbs. (3.5kg) 7.7 %
May 5, 2014 99.2Lbs. (45.1kg) -49.6Lbs. (-22.5kg) -33.3 %
Apr 28, 2014 148.8Lbs. (67.6kg) 53.0Lbs. (24.1kg) 55.4 %
Apr 21, 2014 95.8Lbs. (43.5kg) 4.2Lbs. (1.9kg) 4.6 %
Apr 14, 2014 91.6Lbs. (41.6kg) 8.9Lbs. (4.0kg) 10.8 %
Apr 7, 2014 82.7Lbs. (37.6kg) -12.6Lbs. (-5.7kg) -13.2 %
Jan 5, 2014 95.3Lbs. (43.3kg) 31.5Lbs. (14.3kg) 49.3 %
Dec 3, 2013 63.8Lbs. (29.0kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2014
95.3Lbs. (43.3kg)
Oct 24, 2014
95.3Lbs. (43.3kg)
Apr 30, 2016
220.5Lbs. (100.2kg)

125.2Lbs. (56.9kg)
This member must gain 0.23Lbs. (0.10kg) per day to achieve their goal.
This Member must gain 1.58Lbs. (0.72kg) per week to achieve their goal.
This Member must gain 6.78Lbs. (3.08kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 5, 2014 95.3Lbs. (43.3kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 5, 2014
101.6Lbs. (46.2kg)
Oct 24, 2014
101.6Lbs. (46.2kg)
Apr 30, 2016
220.5Lbs. (100.2kg)

118.8Lbs. (54.0kg)
This member must gain 0.21Lbs. (0.10kg) per day to achieve their goal.
This Member must gain 1.50Lbs. (0.68kg) per week to achieve their goal.
This Member must gain 6.44Lbs. (2.93kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Jan 5, 2014 101.6Lbs. (46.2kg)

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