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Overall Goal
///
Gain Muscle
Drop bodyfat and Increase strength
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
231
Lbs.
Jun 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-02-21,2010-01-04,2011-05-11,2011-09-10,2012-02-08,2012-03-04,2012-03-16,2012-04-16,2012-06-17
220,245,255,265.5,250,250,240,235,231
Jun 01, 2012
225 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Day 1:
Back Squats, Leg Press, Leg Extension, ABS
Day 3:
Flat Barbell Bench Press, Incline Barbell Bench Press, Close Grip Bench Press, Skull Crushers, Barbell raises (Shoulders), and ABS
Day 4:
Deadlift, Stiff legged deadlift, Barbell Rows, and Barbell Shrugs.
Day 6:
Front Squats, Lunges, Seated Leg Curl, and Hack Squats and ABS
Day 7:
Barbell Rows, T-Bar Rows, Lat Pull dows, and Dumbbell Shrugs.
Day 9:
Flat Dumbbell Press, Incline Barbell Bench Press, Dumbbell kick backs, Pullovers, and ABS
Back Squats, Leg Press, Leg Extension, ABS
Day 3:
Flat Barbell Bench Press, Incline Barbell Bench Press, Close Grip Bench Press, Skull Crushers, Barbell raises (Shoulders), and ABS
Day 4:
Deadlift, Stiff legged deadlift, Barbell Rows, and Barbell Shrugs.
Day 6:
Front Squats, Lunges, Seated Leg Curl, and Hack Squats and ABS
Day 7:
Barbell Rows, T-Bar Rows, Lat Pull dows, and Dumbbell Shrugs.
Day 9:
Flat Dumbbell Press, Incline Barbell Bench Press, Dumbbell kick backs, Pullovers, and ABS
My Nutrition Program View My Full Nutrition Program
reddevl has not added any program information.
My Supplement Program View My Full Supplement Program
reddevl has not added any program information.
My Motivation Program View My Full Motivation Program
reddevl has not added any program information.
Visitor Comments
adrianvarty
reddevl,
thanks for your advice, the problem is the abs just under my pecs aren't coming on like the others.
Happy new year.
Adrian
Jan 5, 2010 5:53am
reddevl is inspired by CamelJockey.