Sep 1, 2007 4:39am

hey man , which partof kerala u from ? im from cochin.

Aug 19, 2007 9:39am

just make sure you warm up good, use strict form, and breath right...deadlifts can be a very dangerous exercise if you mess up on something even as small as breathin, so make sure you pay attention to every little detail

Aug 18, 2007 8:29am

Nice dead max for your weight man. Heavy liftin!

Aug 14, 2007 11:59pm

I went for the 1200 rs one.I took two scoops everyday after workout....But have to workout like a crazy ****er...You'll see that your bodyparts will increase by 1 and a half inch in a month

Aug 14, 2007 3:12am

Yeah i do.Its safe...Been using it for a month and i do see results.It costs from 900 rs to 1300 rs to 2000 for the biggest one.

Aug 11, 2007 11:11pm

I'm from kerala but now i'm in pune

Aug 11, 2007 5:28am

How long have you been working out?

Aug 2, 2007 2:06pm

Anyone who gives 20 rep squats a go, is serious about strength. That's comsidered old fashioned these days, just like me. Good luck, bro.

Jul 30, 2007 2:38pm

Hi red. Thanks for the rep. You've got the right attitude. That's the biggest battle. All the guys who piss around with baby weights for high reps, burn, pump or whatever stay small and weak. You sure won't. Will be looking out for your progress.

Jul 23, 2007 7:21am

youre welcome and ****

Jul 10, 2007 7:50am

Thank you Sunny.. Appreciate that.

May 30, 2007 11:43pm

i cant send you any messages. ???

May 29, 2007 6:25pm

whats up bro, i usually do a split between 40min of moderate and 20-30min. hiit cardio alternating every other day for 5 days out of the wk... try let me no how it works for ya..till then lets get it..muscle and leaness

May 29, 2007 11:22am

Thanks for the add, how's training coming along for you?

May 29, 2007 3:18am

maby you erased the email that you had to activate your account with.. i think you go into that email then press something it has typed and it will activate your account, if you cant figure it out i can make you one and tell you the password and everything, then you can change it.

May 29, 2007 2:50am

i added you on instant messanger... so tell me if it worked.

May 28, 2007 1:10pm

hey no problem i love talking about lifting,and my emails >>> Sethiemidkiff@hotmail.com

May 28, 2007 1:04pm

yea i dont eat meat every day eather. my favorit is dairy products like , milk, cheese, yogurt, all that good stuff, and its all got calcium and that helps, cause you bones grow wen you lift heavy weights alot.

May 27, 2007 12:53pm

have you ever heard of a meal called french toast?? its a good source of protien if you use hole wheat bread!!

May 27, 2007 12:45pm

i havent heard anything like that about raw eggs except i did hear they give you grey hair early, but lots of pros have eatin raw eggs.. so you guys have no meat at all there, or is it religon not to eat any?