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Overall Goal
///
Gain Muscle
Hit dead of 330lbs.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
May 23, 2007
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-05-20,2007-05-23
154,158
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
$$$$ 4 day workout $$$$
MONDAY
Back/Biceps
WEDNESDAY
CHEST
FRIDAY
SHOULDERS/TRICEPS
SATURDAY
LEGS
MONDAY
Back/Biceps
WEDNESDAY
CHEST
FRIDAY
SHOULDERS/TRICEPS
SATURDAY
LEGS
My Nutrition Program View My Full Nutrition Program
redbullzeye has not added any program information.
My Supplement Program View My Full Supplement Program
redbullzeye has not added any program information.
My Motivation Program View My Full Motivation Program
redbullzeye has not added any program information.
Visitor Comments
copanword
just make sure you warm up good, use strict form, and breath right...deadlifts can be a very dangerous exercise if you mess up on something even as small as breathin, so make sure you pay attention to every little detail
Aug 19, 2007 10:39am
gautham
I went for the 1200 rs one.I took two scoops everyday after workout....But have to workout like a crazy ****er...You'll see that your bodyparts will increase by 1 and a half inch in a month
Aug 15, 2007 12:59am
gautham
Yeah i do.Its safe...Been using it for a month and i do see results.It costs from 900 rs to 1300 rs to 2000 for the biggest one.
Aug 14, 2007 4:12am
jgreystoke
Anyone who gives 20 rep squats a go, is serious about strength. That's comsidered old fashioned these days, just like me. Good luck, bro.
Aug 2, 2007 3:06pm
jgreystoke
Hi red. Thanks for the rep. You've got the right attitude. That's the biggest battle. All the guys who piss around with baby weights for high reps, burn, pump or whatever stay small and weak. You sure won't. Will be looking out for your progress.
Jul 30, 2007 3:38pm
houze
whats up bro, i usually do a split between 40min of moderate and 20-30min. hiit cardio alternating every other day for 5 days out of the wk... try let me no how it works for ya..till then lets get it..muscle and leaness
May 29, 2007 7:25pm
guest
maby you erased the email that you had to activate your account with.. i think you go into that email then press something it has typed and it will activate your account, if you cant figure it out i can make you one and tell you the password and everything, then you can change it.
May 29, 2007 4:18am
guest
hey no problem i love talking about lifting,and my emails >>> Sethiemidkiff@hotmail.com
May 28, 2007 2:10pm
guest
yea i dont eat meat every day eather. my favorit is dairy products like , milk, cheese, yogurt, all that good stuff, and its all got calcium and that helps, cause you bones grow wen you lift heavy weights alot.
May 28, 2007 2:04pm
guest
have you ever heard of a meal called french toast?? its a good source of protien if you use hole wheat bread!!
May 27, 2007 1:53pm
guest
i havent heard anything like that about raw eggs except i did hear they give you grey hair early, but lots of pros have eatin raw eggs..
so you guys have no meat at all there, or is it religon not to eat any?
May 27, 2007 1:45pm
redbullzeye is now friends with vivek_arnold.