Oct 20, 2009 7:42 am
Need to stay phocused on the game plan. 165 6% BF here I come!
Oct 19, 2009 10:13 am
Dam Cupcakes got the best of me Sunday. Being Sick and having comfort food is a NO NO. LOL Still sore from my new routine.
Oct 13, 2009 2:37 pm
Time to add more Muscle Mass, while maintaining low body fat! My goal 165 6-7% BF
Sep 3, 2009 9:33 am
Time to add more Muscle Mass, while low body fat
Aug 3, 2009 2:08 pm
Down to 6-7% Body fat! Goal is to maintain while adding more muscle!
Jun 18, 2009 10:39 am
Need to take pics, but down to 159 and according to the Body Fat Caliper I am down to 8%.
Jun 15, 2009 12:43 pm
It's Crunch time! Need to step up the Cardio summers almost here and I am missing 2 packs.
Jun 3, 2009 12:00 pm
Lot of days waking up sore as Fk!
Apr 9, 2009 7:37 am
Seeing Results, Burning Body Fat! Couple more months of cutting left. Goal is 9-10% Body Fat.
