redbackspider
"Feel good and full being back on the Gaspari Superpump 250 and Gaspari SizeOn. Love the heavy compound w/o scheme I started this week. Time to get some size on baby!"
Progress Pictures
Aug 1, 2004
Sep 17, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
255.0 lb (115.9 kg) Change:
-55.0 lb (-25.0 kg)
Current:
200.0 lb (90.9 kg) Percent Change:
-21.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 12, 2009
200.0 lb (90.9 kg)
2.0 lb (0.9 kg)
1.0 %
Aug 5, 2009
198.0 lb (90.0 kg)
-0.6 lb (-0.3 kg)
-0.3 %
Jul 9, 2009
198.6 lb (90.3 kg)
-6.4 lb (-2.9 kg)
-3.1 %
Mar 31, 2009
205.0 lb (93.2 kg)
0.7 lb (0.3 kg)
0.3 %
Feb 23, 2009
204.3 lb (92.9 kg)
-2.5 lb (-1.1 kg)
-1.2 %
Jan 23, 2009
206.8 lb (94.0 kg)
2.0 lb (0.9 kg)
1.0 %
Jan 18, 2009
204.8 lb (93.1 kg)
6.4 lb (2.9 kg)
3.2 %
Dec 27, 2008
198.4 lb (90.2 kg)
-1.2 lb (-0.5 kg)
-0.6 %
Nov 24, 2008
199.6 lb (90.7 kg)
-1.4 lb (-0.6 kg)
-0.7 %
Nov 11, 2008
201.0 lb (91.4 kg)
-3.2 lb (-1.5 kg)
-1.6 %
Nov 3, 2008
204.2 lb (92.8 kg)
-1.8 lb (-0.8 kg)
-0.9 %
Oct 22, 2008
206.0 lb (93.6 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 8, 2008
206.0 lb (93.6 kg)
2.6 lb (1.2 kg)
1.3 %
Jun 29, 2008
203.4 lb (92.5 kg)
-3.6 lb (-1.6 kg)
-1.7 %
Jun 12, 2008
207.0 lb (94.1 kg)
3.2 lb (1.5 kg)
1.6 %
May 31, 2008
203.8 lb (92.6 kg)
-1.2 lb (-0.5 kg)
-0.6 %
May 16, 2008
205.0 lb (93.2 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Apr 30, 2008
208.0 lb (94.5 kg)
-3.0 lb (-1.4 kg)
-1.4 %
Apr 13, 2008
211.0 lb (95.9 kg)
-2.0 lb (-0.9 kg)
-0.9 %
Mar 31, 2008
213.0 lb (96.8 kg)
-1.0 lb (-0.5 kg)
-0.5 %
Mar 19, 2008
214.0 lb (97.3 kg)
-21.0 lb (-9.5 kg)
-8.9 %
Jan 13, 2008
235.0 lb (106.8 kg)
-10.0 lb (-4.5 kg)
-4.1 %
Dec 28, 2007
245.0 lb (111.4 kg)
-10.0 lb (-4.5 kg)
-3.9 %
Nov 23, 2007
255.0 lb (115.9 kg)
Show Full History (24 Entries)
Click The Chart For Larger Version
Current Progress
Start:
20.0 % Change:
-10.0 %
Current:
10.0 % Percent Change:
-50.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 17, 2008
10.0 %
-1.0 %
-9.1 %
Nov 3, 2008
11.0 %
-1.0 %
-8.3 %
Oct 8, 2008
12.0 %
1.0 %
9.1 %
Apr 30, 2008
11.0 %
-3.0 %
-21.4 %
Apr 13, 2008
14.0 %
0.0 %
0.0 %
Mar 28, 2008
14.0 %
-2.0 %
-12.5 %
Mar 19, 2008
16.0 %
-6.0 %
-27.3 %
Jan 13, 2008
22.0 %
2.0 %
10.0 %
Nov 23, 2007
20.0 %
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
48.0" (121.9 cm) Change:
-3.0" (-7.6 cm)
Current:
45.0" (114.3 cm) Percent Change:
-6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 13, 2008
45.0" (114.3 cm)
-3.0" (-7.6 cm)
-6.3 %
Mar 19, 2008
48.0" (121.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.0" (40.6 cm) Change:
-1.0" (-2.5 cm)
Current:
15.0" (38.1 cm) Percent Change:
-6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 13, 2008
15.0" (38.1 cm)
-1.0" (-2.5 cm)
-6.3 %
Mar 19, 2008
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-8.0" (-20.3 cm)
Current:
34.0" (86.4 cm) Percent Change:
-19.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Nov 17, 2008
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
May 28, 2008
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Apr 13, 2008
36.0" (91.4 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2008
36.0" (91.4 cm)
-6.0" (-15.2 cm)
-14.3 %
Dec 29, 2007
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
-0.4" (-1.0 cm)
Current:
24.6" (62.5 cm) Percent Change:
-1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Nov 17, 2008
24.6" (62.5 cm)
-0.4" (-1.0 cm)
-1.6 %
Apr 13, 2008
25.0" (63.5 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2008
25.0" (63.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.5" (1.3 cm)
Current:
17.5" (44.5 cm) Percent Change:
2.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 13, 2008
17.5" (44.5 cm)
0.5" (1.3 cm)
2.9 %
Mar 19, 2008
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
-1.0" (-2.5 cm)
Current:
16.5" (41.9 cm) Percent Change:
-5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 17, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 13, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2008
16.5" (41.9 cm)
-1.0" (-2.5 cm)
-5.7 %
Dec 29, 2007
17.5" (44.5 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Apr 13, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 31, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 19, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jan 13, 2008
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 29, 2007
5'10.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 8, 2008
265.0 lb (120.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 8, 2008
353.0 lb (160.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 8, 2008
118.0 lb (53.6 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
