redarrow 
"Recover from my rotator injury and then Continue hitting my milestones"
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MY WORKOUT
EXERC ISE Set #1 Set #2 Set #3
Bench Press - 8-10 Reps 115 135 135
Incline Bench Press - 8-10 Reps 180 250
Tr icep Pulldown - 8-10 Reps 100 150
Du mbbell row (each Arm) - 8-10 Reps 80 90
EZ-B ar Curl - 8-10 Reps 50 70
Dumb bell Hammer Curl - 8-10 Reps 35 45
Situ p - 20-25 Reps 25 20
Knee Raise - 20-25 Reps 25 20 |
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