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redarrow
"Recover from my rotator injury and then Continue hitting my milestones"

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Progress Pictures


Oldest Newest
Oct 12, 2006 Dec 27, 2007

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 7.0 lb (3.2 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 8, 2009 217.0 lb (98.6 kg) 6.0 lb (2.7 kg) 2.8 %
Jan 15, 2008 211.0 lb (95.9 kg) 5.0 lb (2.3 kg) 2.4 %
Dec 19, 2007 206.0 lb (93.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 14, 2007 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Dec 2, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 22.0 % Change: -2.0 %
Current: 20.0 % Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 30, 2007 20.0 % 0.0 % 0.0 %
Dec 27, 2007 20.0 % -2.0 % -9.1 %
Dec 2, 2007 22.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 1.5" (3.8 cm)
Current: 43.5" (110.5 cm) Percent Change: 3.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 31, 2007 43.5" (110.5 cm) 0.5" (1.3 cm) 1.2 %
Dec 26, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Dec 2, 2007 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 30, 2007 38.0" (96.5 cm) -2.0" (-5.1 cm) -5.0 %
Dec 2, 2007 40.0" (101.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 8.0" (20.3 cm)
Current: 55.0" (139.7 cm) Percent Change: 17.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 26, 2007 55.0" (139.7 cm) 7.0" (17.8 cm) 14.6 %
Dec 22, 2007 48.0" (121.9 cm) 1.0" (2.5 cm) 2.1 %
Dec 2, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.5" (1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 30, 2007 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Dec 2, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 2, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 72.0 lb (32.7 kg)
Current: 332.0 lb (150.9 kg) Percent Change: 27.7 %

  Start Current Goal Remaining  
  Dec 2, 2007 Nov 23, 2009 Dec 29, 2007 Goal Has Expired  
  260.0 lb (118.2 kg) 332.0 lb (150.9 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jan 18, 2008 332.0 lb (150.9 kg) 12.0 lb (5.5 kg) 3.8 %
Jan 3, 2008 320.0 lb (145.5 kg) 2.0 lb (0.9 kg) 0.6 %
Dec 30, 2007 318.0 lb (144.5 kg) 38.0 lb (17.3 kg) 13.6 %
Dec 14, 2007 280.0 lb (127.3 kg) 20.0 lb (9.1 kg) 7.7 %
Dec 2, 2007 260.0 lb (118.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 50.0 lb (22.7 kg) Change: 40.0 lb (18.2 kg)
Current: 90.0 lb (40.9 kg) Percent Change: 80.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 19, 2007 90.0 lb (40.9 kg) 30.0 lb (13.6 kg) 50.0 %
Dec 14, 2007 60.0 lb (27.3 kg) 1.0 lb (0.5 kg) 1.7 %
Dec 10, 2007 59.0 lb (26.8 kg) 9.0 lb (4.1 kg) 18.0 %
Dec 2, 2007 50.0 lb (22.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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