Last Visit: Nov 4, 2009 4:18am Last Forum Post:Never Last Photo Upload: Jan 19, 2008 2:41pm Last Profile Update: Sep 5, 2009 9:22am Last Blog Post: Dec 29, 2007 9:50am
Overall Goal: Recover from my rotator injury and then Continue hitting my milestones
Fit Status:
Ortho ok'ed my workout I found on bb.com back to the gym
Motivation Level: 1/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
43
Location:
Fort Leonard Wood, Missouri, United States
Occupation:
Military - US ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
High School Football
Why I Love It:
Seeing results from the goals I set for myself, feeling good, Health
How I Stay Motivated:
I had a heart attack in Jan 07, it took alot out of me and it made me realize how important it is to stay in shape
BB Accomplishments:
My Bench Press
Forum Signature:
Last Updated: Dec 29, 2007 10:47am
What redarrow Is Up To:
Jul 17, 2009
redarrow updated Fit Status "Ortho ok'ed my workout I found on bb.com back to the gym" - 9:07 pm - Comment
Jun 8, 2009
redarrow changed Weight from 211 lbs. to 217 lbs., a 6 lb. gain in 509 days - 10:34 am - Comment
redarrow changed Overall Goal: "Recover from my rotator injury and then Continue hitting my milestones." - 10:33 am - Comment
redarrow updated Motivation Level to 1/10 and said: "Messed up rotator!!" - 10:32 am - Comment
redarrow updated Fit Status "I severely pulled the rotator in my right shoulder, so I'm out of the game for awile, awaiting to see if I need surgery. This sucks! I was p" - 10:31 am - Comment
Awww..hope everything is ok with that. Maybe just a little temporary nerve spasm?? Well, I bet the scooter ride made ya' forget about your troubles for a while....nothin' like it, huh?
No...don't take a chance on re-injuring....even though it's tempting to go heavier. It's so dang frustrating working around injuries, but....you're back in the gym. That's the important thing, right?
Well thank you so much for the great compliment! I appreciate it! How is your rotator cuff feeling? I have shoulder issues, too, but I don't know if it's rotator cuff or the long and short bicep head.
