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Membership Info

Member Since: Dec 2, 2007
BodyBlog Started: Dec 29, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 13
Overall: 1,316

Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 53

Forum Rep (?) : redarrow 10

Activity

Last Visit: Nov 17, 2009 6:14am
Last Forum Post: Never
Last Photo Upload: Jan 19, 2008 2:41pm
Last Profile Update: Sep 5, 2009 9:22am
Last Blog Post: Dec 29, 2007 9:50am

Friends Stats

Fan Club (?) : 25

Mutual Friends (?) : 165

Stalking (?) : 74

Inspiring (?) : 0

redarrow

Overall Goal: Recover from my rotator injury and then Continue hitting my milestones

Fit Status: Ortho ok'ed my workout I found on bb.com back to the gym

Motivation Level: 1/10

Jul 17, 2009 9:07 pm History

Jun 8, 2009 10:32 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	43
Location:	Fort Leonard Wood, Missouri, United States
Occupation:	Military - US ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	High School Football
Why I Love It:	Seeing results from the goals I set for myself, feeling good, Health
How I Stay Motivated:	I had a heart attack in Jan 07, it took alot out of me and it made me realize how important it is to stay in shape
BB Accomplishments:	My Bench Press
Forum Signature:
Last Updated: Dec 29, 2007 10:47am

What redarrow Is Up To:

Jul 17, 2009

redarrow updated Fit Status "Ortho ok'ed my workout I found on bb.com back to the gym"

- 9:07 pm - Comment

Jun 8, 2009

redarrow changed Weight from 211 lbs. to 217 lbs., a 6 lb. gain in 509 days

- 10:34 am - Comment

redarrow changed Overall Goal: "Recover from my rotator injury and then Continue hitting my milestones."

- 10:33 am - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 12, 2006	Dec 27, 2007


View All 3 Progress Pictures »
Last Updated: Dec 27, 2007 1:17pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	217 lb (98.6 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:	43.5" (110.49 cm)	Forearms:
Arms:		Shoulders:	55" (139.70 cm)
Hips:		Neck:	17.5" (44.45 cm)
Last Updated: Jan 15, 2008 6:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	332 lb (150.9 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 18, 2008 6:20am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Recover from my rotator injury and then Continue hitting my milestones
Goal (Long):	rehab my rotator, and get back to 350+ bench presses
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 17, 2009 9:05pm

Members That Inspire redarrow:
redarrow does not have inspirational members yet.

BodyAnswers

redarrow has answered 13 of 67 total questions.
View all 13 of redarrow's BodyAnswers »

How many days per week do you do cardio?

- Updated Dec 30, 2007 5:10pm

What is your favorite cardiovascular exercise? Why?

Treadmill it keeps me paced

- Updated Dec 30, 2007 5:10pm

What is your cardio exercise plan?

M-W-F for 30 minutes min.

- Updated Dec 30, 2007 5:10pm

View all 13 of redarrow's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 17, 2009 9:05pm

Videos of redarrow
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2009 9:05pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 17, 2009 9:05pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 29, 2007 9:50am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View redarrow's BodyBlog

Current Supplements:
	GNC Pro Performance 100% Mega - Whey Protein Started: Mar 01, 2007 Reason:
Last Updated: May 18, 2008 9:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	32 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 24, 2009 3:36am
Recent Threads:

Workout Program:

MY WORKOUT

EXERC ISE Set #1 Set #2 Set #3

Bench Press - 8-10 Reps 115 135 135

Incline Bench Press - 8-10 Reps 180 250

Tr icep Pulldown - 8-10 Reps 100 150

Du mbbell row...

Last Updated: Dec 30, 2007 9:57am

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ] Biceps [ exercises ] View All 5 Bodyparts »
Hobbies:	Hunting
Healthy Foods:	Broccolli Egg Whites Turkey & Chicken
Cheat Foods:	Snickers
Last Updated: Dec 22, 2007 5:42pm

Friends (239)

31233	bodyandlifefit	Aubrie
mstriathlon	thgirlnxtdr	SC1
ironmaidn4life	mindyk	Sweetnlow

Show All Friends (239) »

Last Updated: Sep 5, 2009 9:22am

Visitor Comments (20)
[ Leave redarrow a Comment ]
	Dr.Euphoria [ View Profile ] Oct 12, 2009 11:49am am just a girl...but will pretend to be a Goddess!!
	Dr.Euphoria [ View Profile ] Sep 30, 2009 7:34am i loved that video...haha! thank you!
	KleinerTeufel [ View Profile ] Sep 16, 2009 5:15pm How are your goals coming along?
	hawgmp2 [ View Profile ] Sep 14, 2009 8:20pm Awww..hope everything is ok with that. Maybe just a little temporary nerve spasm?? Well, I bet the scooter ride made ya' forget about your troubles for a while....nothin' like it, huh?
	hawgmp2 [ View Profile ] Sep 13, 2009 8:26am It's all good here!! How's the shoulder doing ?
	KleinerTeufel [ View Profile ] Aug 29, 2009 5:03am Thank you very much!
	GoddessAthlete [ View Profile ] Aug 23, 2009 6:23pm thanks for the add! how's your weekend/training going?
	hawgmp2 [ View Profile ] Aug 22, 2009 8:55pm Well howdy there!! Love that avi...awesome!! Training is going awesomely here....how's the shoulder doing?
	hawgmp2 [ View Profile ] Aug 1, 2009 8:57pm No...don't take a chance on re-injuring....even though it's tempting to go heavier. It's so dang frustrating working around injuries, but....you're back in the gym. That's the important thing, right?
	Dr.Euphoria [ View Profile ] Jul 21, 2009 11:18am thank you very much redarrow...:)
	KLTexas [ View Profile ] Jul 19, 2009 6:10am Thanks for the add!
	tinytink [ View Profile ] Jul 18, 2009 10:15pm thanks. good luck in your training and hope your rotator cuff heals.
	kimyuba [ View Profile ] Jun 26, 2009 8:07am No problem....glad you like it.
	thgirlnxtdr [ View Profile ] Jun 24, 2009 2:58pm Well thank you so much for the great compliment! I appreciate it! How is your rotator cuff feeling? I have shoulder issues, too, but I don't know if it's rotator cuff or the long and short bicep head.
	litlebit [ View Profile ] Jun 15, 2009 9:10am TY! and TY for the comp! I really appreciate it! I've been busting my butt...I think it's paying off! LOL Have a fantastic day!!
	Aubrie [ View Profile ] Jun 8, 2009 10:34am Wow I bet that hurt! It's better to recover and come back stronger tho!!
	ivy78 [ View Profile ] Nov 21, 2008 7:35pm thanks for the comment :)
	sarahmusclegal [ View Profile ] Oct 2, 2008 4:41am why thankyou!!
	Mrsstanpoe [ View Profile ] Sep 22, 2008 6:50am Thanks for the add!! Glad to see you are working your goals!
	blondechick [ View Profile ] Dec 16, 2007 8:46pm Thanks for the add!

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