red_cat 
"Doin WORK! Puttin on mass until I can't put any more on! Aiming for 220 lbs before I start to cut again."
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Feb 8, 2009
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Dec 20, 2009
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Around a full month of what I THOUGHT was a proper bulk diet and supplementation. I was still really thin and scrawny. Skinny fat for sure.
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Actually seeing some lines in the quads, a few lines in the abs, the love handles are preventing a nice V-taper, but that will change after a cut.
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Feb 8, 2009
Around a full month of what I THOUGHT was a proper bulk diet and supplementation. I was still really thin and scrawny. Skinny fat for sure.
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Feb 24, 2009
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Feb 24, 2009
A month on a mass building routine and creatine! Yeah!
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Feb 24, 2009
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Feb 24, 2009
Just an angle that shows a little of my progress on abs!
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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Mar 29, 2009
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May 5, 2009
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May 5, 2009
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May 5, 2009
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Jun 7, 2009
1 Week of cut diet
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Jun 7, 2009
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Jun 15, 2009
Starting week three of the cuts!
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Jun 15, 2009
This was my first attempt at an ACTUAL front double bicep. They really pop when you go through the whole pose!
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Jun 15, 2009
Saw a friend do a rear double bicep with a slight twist and thought I'd give it a try. Actually makes me look pretty good!
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Jun 15, 2009
Right side bicep. I can tell I'm not losing anything so far.
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Jun 26, 2009
Me & my buddy the protein shake! Definitely have 4 visible lines of definition.
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Jul 17, 2009
FINALLY! I see definition on that last lower ab!
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Jul 25, 2009
A summation of my progress since I started learning and doing things the right way; eating right, training right, and taking the right supplements.
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Jul 25, 2009
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Jul 25, 2009
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Jul 25, 2009
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Jul 25, 2009
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Jul 25, 2009
First attempt at an ACTUAL Most Muscular
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Aug 16, 2009
Start of Aug-Oct Bulk @ 1735.5 lbs and 11% BF
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Aug 16, 2009
Start of Aug-Oct Bulk @ 1735.5 lbs and 11% BF
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Aug 16, 2009
Start of Aug-Oct Bulk @ 1735.5 lbs and 11% BF
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Aug 16, 2009
Start of Aug-Oct Bulk @ 1735.5 lbs and 11% BF
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Sep 21, 2009
8 AM...tired as hell...felt like I could've posed better. after a month or so of bulk. Six pack is fading, but still more visible than it was back in February.
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Sep 21, 2009
8 AM...tired as hell...felt like I could've posed better. After a month or so of bulk. Finally figuring out how to do a lat spread!
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Oct 8, 2009
After an arm workout and a shower! Thumbs made my lower back look kinda funny.
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Oct 8, 2009
Me at my heaviest back in May and approaching that weight again in October. Noticeable difference in size and definition.
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Oct 8, 2009
Me at my heaviest back in May and approaching that weight again in October. Noticeable difference in size and definition. Abs actually show through now.
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Nov 8, 2009
Taken around 11 PM, so it might be a little less dry than in the morning. Biceps are really starting to peak and separate. Abs still have a faint outline, so they're growing!
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Nov 8, 2009
Taken around 11 PM, so it might be a little less dry than in the morning.
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Nov 8, 2009
Taken around 11 PM, so it might be a little less dry than in the morning.
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Dec 20, 2009
Actually seeing some lines in the quads, a few lines in the abs, the love handles are preventing a nice V-taper, but that will change after a cut.
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Dec 20, 2009
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Dec 20, 2009
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Dec 20, 2009
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Dec 20, 2009
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