red_cat 
"Doin WORK! Puttin on mass until I can't put any more on! Aiming for 220 lbs before I start to cut again."
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To:
D.M.L.
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From:
red_cat
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Dec 20, 2009 12:30pm
Abs look good, bud. Keep up the good work.
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To:
ShanonRenay
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From:
red_cat
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Dec 20, 2009 12:28pm
Great progress over the past couple years!
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To:
MikeEsp_Fit
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From:
red_cat
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Dec 20, 2009 11:08am
Eh, it's been kind of erratic lately. School wound down, I've had a couple of injuries bothering me. I'm taking a couple of weeks off from weights, but will still do some circuit training every other day. How bout you?
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To:
shmitty25
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From:
red_cat
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Dec 19, 2009 11:13pm
Hey, bud. Just checking in on ya to see how you've been!
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To:
MikeEsp_Fit
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From:
red_cat
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Dec 19, 2009 8:57pm
Thanks for the add, bud!
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To:
8-Hype
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From:
red_cat
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Nov 30, 2009 10:22pm
I think that a big part of why I'm finally up over 200 is that I really started eating. I'm pushing 3,900 calories every day. I said bye bye to my abs for a while and just focused on eating enough for my body to grow. My shakes right now are really simple: 1 cup milk, 1.5 scoops protein, and 2 cups oats blended with some water. It's ~60g pro, ~80g carb, and 10g fat.
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To:
T-Ranger
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From:
red_cat
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Nov 29, 2009 3:28pm
Dude, back is lookin sick in that avi. Keep up the good work.
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To:
Barbie Barbell
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From:
red_cat
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Nov 29, 2009 3:27pm
Hey, thanks for the motivation! Looks like you're kicking some serious ass. Keep it up!
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To:
lenay
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From:
red_cat
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Nov 28, 2009 10:45pm
Lookin good...green is definitely my favorite color.
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To:
Katybug
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From:
red_cat
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Nov 28, 2009 10:43pm
Lookin great there! Go get that super milf status. lol
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To:
taylorza
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From:
red_cat
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Nov 26, 2009 1:23pm
Wow, crazy back bud. Keep up the great work! What did you order from bb.com?
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To:
Tophlin
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From:
red_cat
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Nov 25, 2009 11:35pm
Sucks that your show got canceled. Looks like you were gonna come in pretty lean and mean!
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To:
Miss_Macchiato
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From:
red_cat
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Nov 25, 2009 11:33pm
Great progress over the past couple of years! Best of luck to you with the 5k coming up!
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To:
seanpreynolds1
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From:
red_cat
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Nov 17, 2009 12:12am
Right now my pre-wo is looking like: 3g Beta-Alanine, 3g Arginine, 3g Citrulline Malate, 250mg GABA, 2g Taurine, 200mg Caffeine, and 2g CEE. Mixed my Crystal Light. It's a work in progress, but it definitely works for pumps and energy!
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To:
seanpreynolds1
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From:
red_cat
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Nov 16, 2009 5:45pm
MyoFusion or Dymatize Elite (switching to an iso in a couple months due to GI issues), my own pre-wo that's very similar to White Flood, Fish Oil, creatine, and Opti-Men. I'm not into the PH thing, so I keep it fairly basic! What about you?
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To:
seanpreynolds1
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From:
red_cat
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Nov 16, 2009 8:28am
Haha, no banana creme for me. I think it was double chocolate.
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To:
seanpreynolds1
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From:
red_cat
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Nov 15, 2009 12:43pm
Hey, thanks for adding me Sean! Best of luck and I'll see you around the forums!
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To:
FitnesskidUK21
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From:
red_cat
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Nov 14, 2009 11:11pm
Eh, had a rough week here. Lots of stress factors bringing me down, and a massive knot in my shoulder kept me from doing my full workout on Friday. This week will be MUCH better; lots less stress! I should hit 200+ lbs this week, which will be a personal best! How's everything going across the pond?
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To:
tennguy
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From:
red_cat
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Nov 10, 2009 8:14am
Yeah, man. July 2010 is my goal, so we'll see how the rest of my bulking goes! If noting else, I'll do a smaller show just to get some experience. Best of luck to ya, bud!
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To:
VillainChien
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From:
red_cat
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Nov 8, 2009 10:00pm
Haha, yeah. I definitely miss my six pack. I loaned my camera out for a little while, but I got it back tonight and was thinking about taking some new pics tonight or tomorrow. We shall see! We've gotta get you up above 190!! How much are you taking in as far as protein right now?
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