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Overall Goal
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Compete
I'm going to add mass until I reach a fairly lean 250 lbs.
Progress & Goals
BEFORE
Apr 8, 2007
CURRENT
Jun 11, 2011
185.7 Lbs.
LEAN BODY MASS
9.9 Lbs.
BODY FAT
CURRENT WEIGHT
195.6
Lbs.
Jun 16, 2013
CURRENT BODY FAT
5
%
Jun 3, 2013
PROGRESS HISTORY
Lbs.
2009-01-25,2009-01-28,2009-02-06,2009-02-13,2009-02-20,2009-02-27,2009-03-07,2009-03-13,2009-03-23,2009-04-01,2009-04-07,2009-04-13,2009-04-17,2009-05-03,2009-05-05,2009-05-13,2009-05-26,2009-06-01,2009-06-08,2009-06-14,2009-06-15,2009-06-22,2009-06-29,2009-07-06,2009-07-13,2009-07-20,2009-07-26,2009-08-02,2009-08-10,2009-08-11,2009-08-16,2009-08-17,2009-08-23,2009-08-31,2009-09-07,2009-09-15,2009-09-21,2009-09-29,2009-10-05,2009-10-12,2009-10-20,2009-10-27,2009-11-07,2009-11-11,2009-11-18,2009-12-16,2010-01-09,2010-01-10,2010-02-14,2010-02-21,2010-03-11,2010-03-28,2010-04-05,2010-04-11,2010-04-18,2010-04-25,2010-05-09,2010-05-17,2010-05-24,2010-06-01,2010-06-09,2010-06-16,2010-06-30,2010-07-04,2010-07-14,2010-07-21,2010-07-28,2010-07-31,2010-08-05,2010-09-09,2010-09-22,2010-10-31,2010-11-25,2011-01-04,2011-01-29,2011-02-20,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-04-01,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-05-28,2011-06-04,2011-06-13,2011-06-16,2011-06-18,2011-06-25,2011-07-02,2011-07-09,2011-07-16,2011-07-23,2011-08-02,2011-08-08,2011-08-14,2011-08-21,2011-08-28,2011-09-04,2011-09-11,2011-09-22,2011-10-20,2011-11-14,2011-11-18,2011-12-19,2012-01-16,2012-02-21,2012-03-05,2012-03-16,2012-03-24,2012-04-01,2012-04-13,2012-04-27,2012-05-13,2012-05-16,2012-05-23,2012-05-30,2012-06-26,2012-07-02,2012-07-22,2012-08-07,2012-08-22,2012-10-01,2012-12-06,2012-12-26,2013-01-01,2013-01-10,2013-01-30,2013-02-03,2013-02-05,2013-02-10,2013-02-13,2013-02-26,2013-03-02,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-16,2013-03-18,2013-03-24,2013-03-28,2013-04-06,2013-04-08,2013-04-18,2013-04-20,2013-04-22,2013-04-24,2013-04-26,2013-04-29,2013-05-01,2013-05-03,2013-05-04,2013-05-12,2013-05-27,2013-06-03,2013-06-13,2013-06-16
185,183,183,182.5,183.5,183.5,184.5,183.5,187,184,186.5,186,187,191.5,191,191.5,186,186,181.8,181.8,182,180.8,179,178.8,175.5,175,174,174.8,176.2,176,173.5,173.5,174.6,179.6,183,185.8,185.2,188.2,189.2,194,194,196.2,197,199.2,205,206.5,207,209,212.8,208,209.2,207.5,207.4,206.8,206,205.2,203.8,200.6,198.2,198.8,198.2,199,202,204.6,205,209.2,209.6,209.6,213,217.8,221.6,222.2,225,228.4,230,228.4,222.8,220.4,217.4,214.2,209.6,206.8,204.4,202.2,200,197,195.8,194.6,193.8,190,190,194.4,194.4,193.5,194,196,198,204.8,206,209,207.4,208.7,208.9,209.2,210.6,211.6,215.2,215.6,215.4,219.6,220.4,220.4,215.8,213.6,217,215.6,215.6,215.8,218.6,219,219.8,220.4,224,223.4,222.2,218.4,215.8,216.5,217.8,219.2,216.8,216,213.8,213,212,211.2,210.4,209,207.8,207.2,206.8,206.2,205.2,204.4,205,203.8,202.2,200.8,199.8,199.6,198.6,198.4,198.2,197.8,196.8,196.4,196,195.8,194.4,193.6,196,193.5,195.6
Jan 13, 2013
250 Lbs.
%
2009-01-28,2009-02-06,2009-04-17,2009-05-18,2009-05-26,2009-06-01,2009-06-08,2009-06-14,2009-06-15,2009-06-22,2009-06-29,2009-07-06,2009-07-13,2009-07-20,2009-07-26,2009-08-02,2009-08-10,2009-08-11,2009-08-16,2009-08-17,2009-08-23,2009-08-31,2009-09-07,2009-09-15,2009-09-21,2009-09-29,2009-10-05,2009-10-12,2009-10-20,2009-10-27,2009-11-07,2009-11-11,2009-11-18,2009-12-16,2010-01-09,2010-01-10,2010-02-14,2010-03-11,2010-03-28,2010-04-05,2010-04-11,2010-04-18,2010-04-25,2010-05-09,2010-05-17,2010-05-24,2010-06-01,2010-06-09,2010-06-16,2010-07-04,2010-07-14,2010-07-21,2010-07-28,2010-08-05,2010-09-22,2011-01-04,2011-01-30,2011-03-13,2011-03-24,2011-04-01,2011-04-09,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-05-28,2011-06-04,2011-06-13,2011-06-16,2011-06-18,2011-06-25,2011-07-02,2011-07-09,2011-07-16,2011-07-23,2011-08-02,2011-08-08,2011-08-14,2011-08-21,2011-08-28,2011-09-04,2011-09-11,2011-09-22,2011-10-20,2011-11-18,2011-12-19,2012-01-16,2012-02-21,2012-03-05,2012-03-16,2012-03-24,2012-04-13,2012-04-27,2012-05-13,2012-05-16,2012-05-23,2012-05-30,2012-06-26,2012-07-02,2012-07-22,2012-08-07,2012-08-22,2012-10-01,2013-02-03,2013-03-07,2013-03-16,2013-03-18,2013-04-20,2013-06-03
9.8,9.8,11.6,11.6,13,13.4,12.3,12.3,12.2,11.9,11.6,11.6,11.3,11.1,11,11.1,11.4,10.3,10,10,10.1,10.7,11,11.8,11.7,7.4,7.1,7.7,7.4,7.7,8.1,8.6,8.8,9.7,9.7,9.6,10.5,11,10.8,10.8,10,10,9.5,9.1,8.2,7.9,8.4,8.9,8.9,9,9.2,9.2,9.3,9.1,11.5,14.5,14.8,13.3,11,10.3,9,8.7,8,6.9,6.2,6.1,5.4,4.6,4.6,4.7,4.6,5.2,5.3,5.2,5.5,6.3,6.4,6.6,7.4,8,8,8.1,8.1,8,8.6,8.1,8.6,8.8,10.3,9.1,8.9,8.9,8.7,8.7,9.6,9.1,9.6,10.1,11.1,11,11.2,10.9,9.7,9.5,9,7.5,7,7,4.9,5
Jan 13, 2013
12 %
Lbs.
2009-01-25,2009-01-28,2009-02-06,2009-02-13,2009-02-20,2009-02-27,2009-03-07,2009-03-13,2009-03-23,2009-04-01,2009-04-07,2009-04-13,2009-04-17,2009-05-03,2009-05-05,2009-05-13,2009-05-26,2009-06-01,2009-06-08,2009-06-14,2009-06-15,2009-06-22,2009-06-29,2009-07-06,2009-07-13,2009-07-20,2009-07-26,2009-08-02,2009-08-10,2009-08-11,2009-08-16,2009-08-17,2009-08-23,2009-08-31,2009-09-07,2009-09-15,2009-09-21,2009-09-29,2009-10-05,2009-10-12,2009-10-20,2009-10-27,2009-11-07,2009-11-11,2009-11-18,2009-12-16,2010-01-09,2010-01-10,2010-02-14,2010-02-21,2010-03-11,2010-03-28,2010-04-05,2010-04-11,2010-04-18,2010-04-25,2010-05-09,2010-05-17,2010-05-24,2010-06-01,2010-06-09,2010-06-16,2010-06-30,2010-07-04,2010-07-14,2010-07-21,2010-07-28,2010-07-31,2010-08-05,2010-09-09,2010-09-22,2010-10-31,2010-11-25,2011-01-04,2011-01-29,2011-02-20,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-04-01,2011-04-09,2011-04-16,2011-04-23,2011-04-30,2011-05-07,2011-05-14,2011-05-21,2011-05-28,2011-06-04,2011-06-13,2011-06-16,2011-06-18,2011-06-25,2011-07-02,2011-07-09,2011-07-16,2011-07-23,2011-08-02,2011-08-08,2011-08-14,2011-08-21,2011-08-28,2011-09-04,2011-09-11,2011-09-22,2011-10-20,2011-11-14,2011-11-18,2011-12-19,2012-01-16,2012-02-21,2012-03-05,2012-03-16,2012-03-24,2012-04-01,2012-04-13,2012-04-27,2012-05-13,2012-05-16,2012-05-23,2012-05-30,2012-06-26,2012-07-02,2012-07-22,2012-08-07,2012-08-22,2012-10-01,2012-12-06,2012-12-26,2013-01-01,2013-01-10,2013-01-30,2013-02-03,2013-02-05,2013-02-10,2013-02-13,2013-02-26,2013-03-02,2013-03-07,2013-03-08,2013-03-09,2013-03-10,2013-03-16,2013-03-18,2013-03-24,2013-03-28,2013-04-06,2013-04-08,2013-04-18,2013-04-20,2013-04-22,2013-04-24,2013-04-26,2013-04-29,2013-05-01,2013-05-03,2013-05-04,2013-05-12,2013-05-27,2013-06-03,2013-06-13,2013-06-16
166.9,165.1,165.1,164.6,165.5,165.5,166.4,165.5,168.7,166,168.2,167.8,165.3,169.3,168.8,169.3,161.8,161.1,159.4,159.4,159.8,159.3,158.2,158.1,155.7,155.6,154.9,155.4,156.1,157.9,156.1,156.1,157,160.4,162.9,163.9,163.5,174.3,175.8,179.1,179.6,181.1,181.1,182.1,187,186.4,186.9,189,190.5,186.2,186.2,185.2,185.1,186.1,185.4,185.7,185.3,184.2,182.5,182.1,180.7,181.4,184.1,186.2,186.2,190,190.1,190.1,193.6,198,196.2,196.7,199.2,195.3,195.9,194.6,189.8,187.8,188.5,190.6,188,188.3,186.1,184.7,183.9,183.5,183.6,182.8,183.3,181.3,181.3,185.3,185.5,183.3,183.7,185.7,187.1,191.9,192.9,195.3,192,192.1,192.3,192.2,193.5,194.8,196.7,197.1,197.9,200.7,201.1,197.7,196.2,194.6,197.7,196.4,196.8,196.9,197.6,199.2,198.7,198.1,199.2,198.8,197.4,194.7,195,195.9,197.1,198.4,196.2,195.5,193.5,193.8,192.9,192.2,191.4,190.2,189.1,191.6,191.2,190.7,189.8,190.1,190.6,189.5,188,186.7,185.8,185.6,188.9,188.7,188.5,188.1,187.2,186.8,186.4,186.2,184.9,184.2,186.1,183.7,185.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Layne Norton PHAT Program:
Sat: Heavy Upper Body
Sun: Heavy Lower Body
Mon: Off
Tue: Back/Shoulders/Abs
Wed: Quads/Hams/Calves
Thu: Chest/Biceps/Triceps
Fri: Off
Sat: Heavy Upper Body
Sun: Heavy Lower Body
Mon: Off
Tue: Back/Shoulders/Abs
Wed: Quads/Hams/Calves
Thu: Chest/Biceps/Triceps
Fri: Off
My Nutrition Philosophy View My Full Nutrition Philosophy
red_cat has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
red_cat has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
red_cat has not added any philosophy information.
red_cat updated his weight from 193.5 Lbs. to 195.6 Lbs., a 2.1 Lb. gain in 3 days.
Jun 16, 2013 | Like
red_cat updated his weight from 196 Lbs. to 193.5 Lbs., a 2.5 Lb. loss in 10 days.
Jun 13, 2013 | Like
red_cat updated his weight from 193.6 Lbs. to 196 Lbs., a 2.4 Lb. gain in 7 days.
Jun 3, 2013 | Like
red_cat updated his weight from 194.4 Lbs. to 193.6 Lbs., a 0.8 Lb. loss in 15 days.
May 27, 2013 | Likered_cat updated his weight from 195.8 Lbs. to 194.4 Lbs., a 1.4 Lb. loss in 8 days.
May 12, 2013 | Likered_cat joined Lincoln Racquet Club (Lincoln, Nebraska).
May 5, 2013Visitor Comments
MuscleItaliano
Wow! Nicely done! Congrats on your added mass. Your hard work has paid off bro.
Dec 30, 2012 10:41pm
JustGot2MakeIT1
Hey what's the best exercises to do when I start a program upper/lower top 5?
Jun 14, 2012 4:44pm
VillainChien
Yo, Red.
Ha ha ha ha. I assume your body weight should read "217" and not "117"? ;-)
Anyway, wow. I honestly didn't know you had it in you. Your mass is admirable and your body fat stays low.
I just hit 199 lbs but I'm at 25% body fat. Kris Gethin's program I think is going to do me well, but I'm still worried about losing mass. So we'll see.
When's your next contest?
ViCh
Mar 24, 2012 2:04pm
VillainChien
Wow, man.
I can't believe you're staying at such a low bodyfat. That is awesome. Your next comp is when?
Happy Holidays!
ViCh
Dec 20, 2011 8:06am
aarongay
Naw. I work on Saturdays and have too many other things to do; not much room for traveling, even if it is just to KC.
Sep 15, 2011 11:15pm
aarongay
Good, man. I've gained more weight than I would have liked to but, it's all good. I'm stronger than I ever have been and really can't wait to show off all the hard work at the next show.
Sep 14, 2011 10:14pm
xXCrUsHXx
Yes sir, I'm 14 and 17 weeks out from my first and second competitions.
Jul 2, 2011 11:19am
aarongay
I would love to do the Heartland again and show up leaner, but my fiance and I will just be getting out of school and starting work so I think I'm gonna shoot for the Central Oklahoma Championships in Edmond in August instead. Hopefully, I'll be able to put on some quality mass and then drop down to about 7-9% BF and place this time.
Jun 18, 2011 2:29pm
aarongay
So what do you think your next show's gonna be? Have decided on one yet?
Jun 18, 2011 11:43am
aarongay
It was good, man. We went out to eat and I ate pretty crazy for a couple days. It was a little ridiculous, not gonna lie lol!
Jun 18, 2011 11:23am
Lexodus
your before picture is similar to mine lol. its tough being tall, but damn, once we get big, we are huge. keep going man
Jun 15, 2011 12:16am
red_cat measured his arms at 15 in., a loss of 1.2 in. in 259 days and measured 7 other body parts.