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Membership Info

Member Since: May 20, 2004
BodyBlog Started: Nov 30, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 16
Overall: 508

Forum Posts: 13
BodyBlog Entries: 4
Comments to Others: 10

Forum Rep (?) : red66stang 10

Activity

Last Visit: Sep 29, 2008 9:27pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jul 13, 2008 5:31am
Last Profile Update: Aug 13, 2008 1:54am
Last Blog Post: Jun 8, 2008 1:47am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 0


red66stang "Bench 200lbs for reps, enhance my definition in my legs, and cut bodyfat"

Personal Info And Background:
Real Name:
Sex:	Male
Age:	25
Location:	Iraq
Occupation:	US Army
Personal Website:	http://
Gym:	South Weight Room
Gym Location:	Camp Speicher, Iraq
When I Started:	1999
How I Started:	Just played a bunch of high school sports and then wanted to stay in shape once I graduated.
Why I Love It:	I like to just be in shape. I want to be able to say "yeah, I can do that" to just about any physical challenge.
How I Stay Motivated:	Working out just feels good. I like being able to see and feel the progress I'm making.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 27, 2007 2:04pm

Progress Pictures
Oct 6, 2007	Jul 9, 2008


View All 10 Progress Pictures »
Last Updated: Jul 9, 2008 8:31am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	167 lb (75.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 13, 2008 1:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	211 lb (95.9 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	207 lb (94.1 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:	247 lb (112.3 kg)	Overhead Press:	134 lb (60.9 kg)
Last Updated: Jul 16, 2008 4:40pm

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Bench 200lbs for reps, enhance my definition in my legs, and cut bodyfat
Goal (Long):	Develop an athletic body. Not one where I just have size, but I want size with purpose. I want to be in shape to run my first triathalon and marathon in 2009.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	PF Chang's Rock & Roll Marathon, Phx AZ
Last Updated: Jun 11, 2008 8:44pm

BodyAnswers

red66stang has answered 3 of 56 total questions.
View all 3 of red66stang's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Jan 1, 2008 9:03am

What is your cardio exercise plan?

I focus mostly on distance with a mix of some track and sprint/pace workouts thrown in.

- Updated Jan 1, 2008 9:01am

What is your favorite cardiovascular exercise? Why?

Running. You can do it so many different ways, trails, track, city... You can always tailor it to how you are feeling for that day and constantly set goals.

- Updated Jan 1, 2008 9:01am

View all 3 of red66stang's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 11, 2008 8:44pm

Videos of red66stang
This Member has not entered any Videos yet.
Last Updated: Jun 11, 2008 8:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 11, 2008 8:44pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jun 8, 2008 1:47am Now that I've been back in the gym for these first 3 weeks, I'm almost glad that I took such a long break. In a way, it's allowed me to step back and kind of start fresh. I didn't go straight back to my old routine but took a step back, looked at where I thought I needed to improve most, and... Read More » View Red66stang's BodyBlog

Current Supplements:
	BSN CellMass, 640 Grams, Grape Cooler Started: Jan 14, 2008 Reason: Just needed a creatine and heard good things about this stuff.
	BSN NO-Xplode, 1.81 Lbs., Grape Started: Jun 04, 2008 Reason: Wanted to continue taking a NO supplement and liked the energy boost for the gym.
	BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake Started: Jul 01, 2008 Reason: It's the best tasting protein I've tried yet and I like that it's a mix of... read more »
Controlled Labs Orange Triad, 270 Tablets read more »
View All Current Supplements »
Last Updated: Aug 13, 2008 1:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	New Member
Number Of Posts:	13 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 23, 2008 12:02am
Recent Threads: Problems feeling back exercises posted in Exercises -last reply: 1604 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Motorcycles Guitar Video games
Magazines:	Men's Health Flex Muscle & Fitness
Healthy Foods:	Steak Lean Burgers Shrimp
Cheat Foods:	Dr. Pepper Beer
Supplements:	BSN NO-Xplode, 1.81 Lbs., Grape If you don't feel like working out, take this, and in 30 minutes you will. It helps you... read more »
Last Updated: Jun 15, 2008 6:20am

Friends (15)

senshine	Belinda Benn	latvia1230
DMBsAmricanBaby	dbjason	skikyle
pionex	CRZYABS34	1_2_Rage

Show All Friends (15) »

Last Updated: Aug 13, 2008 1:49am

Visitor Comments (10)
[ Leave red66stang a Comment ]
	pesty4077 [ View Profile ] Jul 16, 2008 4:56pm Good acomplishments on your lifts, I just started to deadlift again.
	skikyle [ View Profile ] Jul 14, 2008 4:31pm your progress is fantastic...nice definition! those arms are really looking good!
	1_2_Rage [ View Profile ] Jul 10, 2008 7:38pm good to hear man! good for you!
	1_2_Rage [ View Profile ] Jul 9, 2008 8:17am how things going man?
	skikyle [ View Profile ] Jun 17, 2008 4:10pm abs are coming through and those quads are awesome!
	senshine [ View Profile ] Jun 11, 2008 2:14pm Oh. cool!
	senshine [ View Profile ] Jun 9, 2008 7:37pm I would, but I really don't like Nike shoes!
	Ryan__k [ View Profile ] Jun 9, 2008 3:34am Good job on your stats, your improving great! keep it up
	skikyle [ View Profile ] May 23, 2008 5:04am Thanks for the update. Stay in touch.
	skikyle [ View Profile ] May 22, 2008 5:49pm let's see some progress pics! bet u r getting ripped.

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