My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

I want to get my bodyfat under 25%.

THIS IS NOT A DATING SITE AND I AM NOT SINGLE!..."If you always do what you've always done, You'll always get what you've always gotten.""Worrying doesn't take away tomorrows problems, It takes away todays strength." "Ability is what you are capable

Self-actualization...seriously.

More consistant long cardio, plus regular lifting.

Lower my BF to 14% & get ready for the summer!

I am a Certified Personal Trainer in NE Pennsylvania. Taking Black Jack & Poker Certifications to be a Dealer at a Casino!

bulking till February! Show me the mass!.

my kids' superhero

Survived 4 days trauma call...Kicked butt on TriFit show! 750-1000 ab exercises daily after hernia surgery paying off...Get Lean/Mean to Stay Strong! Follow my fit quest to a happy/healthy life & don't you dare skip a workout!

Tone up

six pack

Lose weight and feel great!

I want to bust the seams in my shirt and at least weigh 180 by feb while losing some body fat.

Find a new gym & get my tight/toned body back again .