red2232 
"want to get in shape to compete and lose about 1.5% of bodyfat."
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To:
sixairforce
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From:
red2232
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Sep 11, 2009 3:41pm
ey man i'm about to get back on it fella. Imma see what i can do for it. you look bigger...
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To:
sixairforce
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From:
red2232
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Dec 22, 2008 7:52pm
sup man! just checking up on you and making sure you're still hittin' it hard. I've slowed down but have talored my workouts towards sports. Still pumping it hard though.
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To:
Cedartravman
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From:
red2232
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Nov 7, 2008 2:35am
thanks travis! keep working hard man
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To:
rock house
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From:
red2232
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Oct 26, 2008 10:16pm
ey chris thanks for talking me into the competition, i had fun and did better than i thought i would. you the man!
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To:
Cedartravman
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From:
red2232
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Oct 26, 2008 10:15pm
had a great time at the contest thanks for the support!
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To:
Arcie7887
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From:
red2232
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Oct 24, 2008 8:06am
keep up the good work. you look great. just curious not trying to offend, but what nationality are you?
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To:
BlackBarbieDoll
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From:
red2232
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Oct 24, 2008 7:46am
if you can't be honest then ain't no point ya dig.
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To:
BlackBarbieDoll
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From:
red2232
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Oct 24, 2008 4:33am
good job! you look fantastic!
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To:
DeborahAnn
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From:
red2232
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Oct 20, 2008 6:22am
it's going great. I gained some muscle and have incoporated interval training so i can lose some weight off my gut. From the looks of it i don't need to ask but how is yours coming?
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To:
DeborahAnn
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From:
red2232
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Oct 18, 2008 10:55pm
congrats on our clothing line!
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To:
littlred67
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From:
red2232
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Oct 17, 2008 10:53pm
you are amazing! 41 and still looking gorgeous. keep it up!
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