Member Since: Oct 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 474
Forum Posts: 0BodyBlog Entries: 2 Comments to Others: 11 Forum Rep (? ) :
Last Visit: Oct 23, 2009 3:55pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 11, 2009 3:34pmLast Blog Post : Oct 26, 2008 10:12pm
red2232
Overall Goal: want to get in shape to compete and lose about 1.5% of bodyfat.
Fit Status:
well im up to 213, but i need to get down to and even 200...here we go again
Motivation Level: ?
Motivation Level has not been set
Real Name: nate
Sex: Male
Age: 28
Location: Fairchild Air Force Base, Washington, United States
Occupation: airforce
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 1996
How I Started: i've played sports for most of my life so it was a requirment
Why I Love It: who doesn't like looking good!?
How I Stay Motivated: i don't like being fat. that's all the motivation i need.
BB Accomplishments: placed 3rd in strongman competition
Forum Signature:
Sep 11, 2009
red2232 updated Fit Status "well im up to 213, but i need to get down to and even 200...here we go again" - 3:46 pm - Comment
red2232 updated Fit Status "well im up to 213, but i need to get down to and even 200...here we go again" - 3:45 pm - Comment
Jun 5, 2008
Oct 20, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): want to get in shape to compete and lose about 1.5% of bodyfat.
Goal (Long): i'm not very happy with my abs. i want to lose a little more fat off of my mid-section. i feel after i accomplish this i should be on my way to getting into competition.
Weight Goal:
Bodyfat Goal: 8.5%
Upcoming Contest:
red2232 does not have inspirational members yet.
red2232 has answered 35 of 67 total questions.
View all 35 of red2232's BodyAnswers »
How many reps per set do you usually do? Why?
12-15 when I'm doing my endurance lifting, and about 8-12 when i go heavy.
How long do you rest between sets on average? Why?
I rest about 15-45 secs. i like to push myself and i found after training with less rest, when you do decide to train with rest you are stronger.
Have you ever had a lifting injury?
View all 35 of red2232's BodyAnswers »
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Category: Training on Oct 26, 2008 10:12pm
i took third in the competition, thanks for the support
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 17, 2008 10:43pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
men's fitness
men's health
Healthy Foods:
grilled and baked chicken
Cheat Foods:
Workout Music:
[ Leave red2232 a Comment
sixairforce [ View Profile ] Oct 26, 2009 6:29pm
you betta be liftin g...
sixairforce [ View Profile ] Aug 7, 2009 9:49am
YO m/f your about to be single so now you might as well blow up and take this **** seriously and do some competions! I know you can do it man
KVNJames [ View Profile ] Jul 28, 2009 9:56pm
Looking good!! When did you want to compete?? Thank You For you Service!! God Bless.
Treasureme [ View Profile ] Feb 13, 2009 2:12pm
HI! Have a Happy Valentines Day :)
~TREASURE~
str8Ripped [ View Profile ] Jan 17, 2009 6:05pm
good luck with your goals man1!
sixairforce [ View Profile ] Jan 17, 2009 4:41pm
BOWFLEX BOWFLEX BOWFLEX!!!!!
stevep78 [ View Profile ] Dec 24, 2008 10:42pm
lookin on swole bro..
Steve
sixairforce [ View Profile ] Dec 22, 2008 10:13pm
You are alive...hey man email me at: blacklabel00006@live.com and I will give you my number man...yea I really just got back into it since I have been here in AZ, my pad in STL is the **** man!! Need to catch up, hit me up
sixairforce [ View Profile ] Dec 20, 2008 10:56am
Red!!! Where you at man??
Cedartravman [ View Profile ] Nov 1, 2008 6:04am
You did an awesome job! Congratulations!
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