Contest prep for 2010 begins Nov 28, 2010!!!!

Personal...

I just want to get back to about where I was before my neck injury. This time though I want to be more cut than bulky.

Listen to the streets! The Beat Will Always Carry You! 2 that Level! GO4 IT! Always every breath you take! Happy Holidays !!!! To All /Friends

To keep getting great strength gains to help put on mass!!!

to get lean muscle and burn fat

my basic goal is to get as strong and ripped as possible while staying natural and healthy,,,,i started working out sept 2006 and probably work out 3-4 days a week. I have a really hard time gaining size and weight ive always had a fast metabolism do