Last Visit: Oct 16, 2009 11:42pm Last Forum Post: Sep 27, 2009 4:08pm Last Photo Upload: Sep 23, 2009 4:10pm Last Profile Update: Sep 27, 2009 5:26pm Last Blog Post: Sep 27, 2009 10:07am
Overall Goal: gain 15 lbs of lean muscle! hey guys, thanks for all of your support! feel free to add me to facebook. i add more progress photos there "facebook.com/spraggz"
Fit Status:
um... did i really just get hit on by a guy? should i be flattered? i'm into chicks.... thanks tho, i guess
i begin working out in 2000 for high school varsity football. it wasn't until spring 2006 during my first deployment in iraq when i started body building. it was one of our only pass times in between missions lasting 3-4 days in sector. i fell in love. upon our return to the states, i was able to really stick with a steady routine. absolutely adore the gains. there's no turning back now.
Why I Love It:
i love pushing myself beyond expected limits. my biggest competitor is myself. just when i think that i've reach my limits, i find new ways to prove myself wrong. that, i the stares from others at the gym. i must admit i love the compliments as well.
How I Stay Motivated:
seeing guys that are where i want to be.
BB Accomplishments:
initially i was 145, and now i'm at 175. my goal is to reach 190.
Forum Signature:
Last Updated: Sep 26, 2009 8:59pm
What recon.soldier Is Up To:
Oct 7, 2009
recon.soldierupdated Fit Status "um... did i really just get hit on by a guy? should i be flattered? i'm into chicks.... thanks tho, i guess"
recon.soldierchanged Overall Goal: "gain 15 lbs of lean muscle! hey guys, thanks for all of your support! feel free to add me to facebook. i add more progress photos there "facebook.com/spraggz"."
gain 15 lbs of lean muscle! hey guys, thanks for all of your support! feel free to add me to facebook. i add more progress photos there "facebook.com/spraggz"
Goal (Long):
through working out the kinks in my diet, and a much more intense routine and incorporating cardio... i believe it's possible.
the daylight hours are my night hours and after dark is the daytime. i’m a ****ing vampire in this country. i awake at around 5pm nightly and head to the gym for approximately 2 hours with the BOSSociety. shower, brush my teeth, and scrub my face. slam a protein shake, pop a vitamin and by...
monday : legs
tuesday : chest/tri
wednesday : back/bi
thursday : recovery
friday : mix/endurance
saturday : off
sunday : off
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diet? i really don't have one. despite eating pretty much anything i want, i keep it balanced and don't overload on sugars and sweets. i typically load up on all of...
Ive notice what works best for me is a lot of complex carbs and fats(but watch out the fat will creep on you). My favorite weight gainer is called serious mass mix it with some penut butter and a banana. you'll throw 10 lbs on quick
