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real name
Jeremy
age
34
gender
Male
location
Saint Robert, MO, US
gym
Specker Fitness Center FLW, Mo
occupation
US Army Senior NCO
Overall Goal
///
Gain Muscle
To enhance my abilities as a Soldier by improving my overall fitness and flexability.
Progress & Goals
BEFORE
Apr 1, 2010
CURRENT
Apr 9, 2013
179.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Apr 24, 2013
CURRENT BODY FAT
11
%
Apr 24, 2013
PROGRESS HISTORY
Lbs.
2011-06-30,2012-04-25,2012-05-11,2013-02-20,2013-04-09,2013-04-24
188,189,197,193,197,202
%
2011-06-30,2012-04-25,2012-05-11,2013-02-20,2013-04-24
13,13,14,12,11
Lbs.
2011-06-30,2012-04-25,2012-05-11,2013-02-20,2013-04-09,2013-04-24
163.6,164.4,169.4,169.8,173.4,179.8
Programs
My Workout Philosophy View My Full Workout Program
reconsoldier has not added any program information.
My Nutrition Program View My Full Nutrition Program
reconsoldier has not added any program information.
My Supplement Program View My Full Supplement Program
reconsoldier has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Always wanting to be my best and knowing that if I work hard enough I can always imporove.
reconsoldier updated his weight from 197 Lbs. to 202 Lbs., a 5 Lb. gain in 15 days.
Apr 24, 2013 | Likereconsoldier updated his body fat from 12% to 11%, a loss of 1% in 63 days.
Apr 24, 2013 | Like
Mountain911 likes this.
reconsoldier Slow day at work, but almost time for the gym!!! Hurry up time!
Apr 24, 2013 | Like
Mountain911 likes this.
reconsoldier Asked what type of multi-vitamins I take to be in such good shape. Yeah couldnt be the hours in the gym and eating crap tons of healthy food
Apr 24, 2013 | Like
Mountain911 likes this.
reconsoldier updated his weight from 193 Lbs. to 197 Lbs., a 4 Lb. gain in 48 days.
Apr 9, 2013 | Like
Visitor Comments
MichelleParish
thanks for the friendship home skillet biscuit, lol hows the pursuit of being a real live supersoldier going? :)
Nov 30, 2012 12:28am
jennergizer
I work in the area:) how's training going? I take it your based in ft wood?
Apr 28, 2012 6:38pm
tiajjp
I'm doing good, I'm tring that ph miracle diet. I am alkalizing my body and stopped taking so much medication. How are things with you? Your looking good.
Jun 23, 2011 5:12pm
LadyBri
Awe thanks good looking out, truthfully I have been slacking a lil but I am back on track now, thanks, hope all is well with you, you keep at it as well!!!!
Aug 4, 2010 7:50pm
Johnnie Jackson
Thank you for your kind words, and thank you for sacrifice. Stay safe and may all the incredible women and men overseas come home soon!
Aug 3, 2010 9:26am
MeatheadMilitia
Thanks for the add. And Thanks for serving the country. Train Hard. Lift Strong.
Jul 18, 2010 11:37pm
foxbody351w
Hes a fueler, hes doing the Military spokesperson contest that just started on here, you signing up for that? You should! 20 weeks gives me enuf time get ripped for the homecoming:)
Jul 12, 2010 2:30pm
reconsoldier Hit me up on FB at http://facebook.com/jeremy.messina1
May 6, 2013 | Like