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reboo2
""Lean Out and get Ripped""

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Progress Pictures


Oldest Newest
Dec 24, 2003 Oct 2, 2009
Couch Potato Front flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -2.0 lb (-0.9 kg)
Current: 208.0 lb (94.5 kg) Percent Change: -1.0 %

  Start Current Goal Remaining  
  Jan 7, 2008 Nov 23, 2009 Apr 30, 2008 Goal Has Expired  
  221.0 lb (100.5 kg) 208.0 lb (94.5 kg) 195.0 lb (88.6 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Oct 10, 2009 208.0 lb (94.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 26, 2009 208.0 lb (94.5 kg) -3.0 lb (-1.4 kg) -1.4 %
Sep 15, 2009 211.0 lb (95.9 kg) -2.0 lb (-0.9 kg) -0.9 %
Sep 14, 2009 213.0 lb (96.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Sep 5, 2009 215.0 lb (97.7 kg) -3.0 lb (-1.4 kg) -1.4 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: 5.0 %
Current: 25.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 15, 2009 25.0 % 1.0 % 4.2 %
Jan 29, 2008 24.0 % -1.0 % -4.0 %
Nov 25, 2007 25.0 % 5.0 % 25.0 %
Apr 23, 2007 20.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

  Start Current Goal Remaining  
  Nov 26, 2007 Nov 23, 2009 Dec 31, 2007 Goal Has Expired  
  15.0" (38.1 cm) 16.5" (41.9 cm) 18.0" (45.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Sep 15, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 24, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 2, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Apr 14, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 7, 2008 Nov 23, 2009 Apr 30, 2008 Goal Has Expired  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Sep 15, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Apr 14, 2008 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Mar 10, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 24, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 10, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 24, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 10, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (11 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 367.0 lb (166.8 kg) Change: -47.0 lb (-21.4 kg)
Current: 320.0 lb (145.5 kg) Percent Change: -12.8 %

  Start Current Goal Remaining  
  Jan 7, 2008 Nov 23, 2009 Apr 30, 2008 Goal Has Expired  
  292.0 lb (132.7 kg) 320.0 lb (145.5 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Oct 10, 2009 320.0 lb (145.5 kg) -22.0 lb (-10.0 kg) -6.4 %
Sep 26, 2009 342.0 lb (155.5 kg) 22.0 lb (10.0 kg) 6.9 %
Sep 15, 2009 320.0 lb (145.5 kg) 3.0 lb (1.4 kg) 0.9 %
Aug 30, 2009 317.0 lb (144.1 kg) -17.0 lb (-7.7 kg) -5.1 %
Nov 2, 2008 334.0 lb (151.8 kg) -4.0 lb (-1.8 kg) -1.2 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 381.0 lb (173.2 kg) Change: -80.0 lb (-36.4 kg)
Current: 301.0 lb (136.8 kg) Percent Change: -21.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 10, 2009 301.0 lb (136.8 kg) -52.0 lb (-23.6 kg) -14.7 %
Sep 26, 2009 353.0 lb (160.5 kg) 52.0 lb (23.6 kg) 17.3 %
Sep 15, 2009 301.0 lb (136.8 kg) -91.0 lb (-41.4 kg) -23.2 %
Aug 30, 2009 392.0 lb (178.2 kg) -123.0 lb (-55.9 kg) -23.9 %
Nov 2, 2008 515.0 lb (234.1 kg) 134.0 lb (60.9 kg) 35.2 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 0.0 lb (0.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 10, 2009 280.0 lb (127.3 kg) 73.0 lb (33.2 kg) 35.3 %
Sep 26, 2009 207.0 lb (94.1 kg) -73.0 lb (-33.2 kg) -26.1 %
Aug 30, 2009 280.0 lb (127.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 63.0 lb (28.6 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 67.7 %

  Start Current Goal Remaining  
  Jan 7, 2008 Nov 23, 2009 Apr 30, 2008 Goal Has Expired  
  106.0 lb (48.2 kg) 156.0 lb (70.9 kg) 131.0 lb (59.5 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 10, 2009 156.0 lb (70.9 kg) 10.0 lb (4.5 kg) 6.8 %
Sep 26, 2009 146.0 lb (66.4 kg) -10.0 lb (-4.5 kg) -6.4 %
Sep 15, 2009 156.0 lb (70.9 kg) -11.0 lb (-5.0 kg) -6.6 %
Aug 30, 2009 167.0 lb (75.9 kg) 42.0 lb (19.1 kg) 33.6 %
Nov 2, 2008 125.0 lb (56.8 kg) -9.0 lb (-4.1 kg) -6.7 %
 
Show Full History (11 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: -13.0 lb (-5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: -6.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 10, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 26, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2009 181.0 lb (82.3 kg) -13.0 lb (-5.9 kg) -6.7 %
Aug 30, 2009 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 105.0 lb (47.7 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 66.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 10, 2009 262.0 lb (119.1 kg) 16.0 lb (7.3 kg) 6.5 %
Sep 26, 2009 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2009 246.0 lb (111.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 30, 2009 246.0 lb (111.8 kg) 89.0 lb (40.5 kg) 56.7 %
Apr 14, 2008 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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