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View reboo2's:
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BodyBlog
Photos (30)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Mar 15, 2007
BodyBlog Started: Sep 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 40
  • Overall: 5,456
Forum Posts: 42
BodyBlog Entries: 0
Comments to Others: 2367
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:38pm
Last Forum Post: Never
Last Photo Upload: Oct 30, 2009 7:07pm
Last Profile Update: Oct 30, 2009 9:28am
Last Blog Post: Sep 2, 2007 6:09am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 522
Stalking (?) : 2
Inspiring (?) : 0

reboo2

Overall Goal:  "Lean Out and get Ripped"

Fit Status:  I am getting leaner and clean dieting. Working hard with the weight. Getting stronger!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Robert
Sex:
Male
Age:
Location:
Kentucky, United States
Occupation:
CARDIOVASCULAR AND INTERVENTIONAL TECHNOLOGIST
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
I had gained a lot of weight and felt like crap all the time. I finally said enough is enough. Started dieting in 2003 and working out. I lost 70lbs. started getting shaped up.
Why I Love It:
I love the way I feel after a workout. So much more energy. A I love achieving new goals I set for myself to improve my bodies appearance.
How I Stay Motivated:
I just look at my old photo's. That is all it takes. I will never let myself get in that bad of shape again.
BB Accomplishments:
Gone from a size 40 in jeans to a size 32 or 34. And obtaining pretty good body shape and tone.
Forum Signature:
Last Updated: Oct 30, 2009 9:28am

What reboo2 Is Up To:
Nov 19, 2009
reboo2 set a new Profile Picture
Oct 30, 2009
reboo2 uploaded a new Photo Gallery Picture
Oct 10, 2009
reboo2 changed Weight from 208 lbs. to 208 lbs., no change in the past 14 days
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 24, 2003 Oct 2, 2009
Couch Potato Front flex
Trying to get back, Lean up..
Last Updated: Oct 2, 2009 5:25pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 10, 2009 5:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 10, 2009 5:57pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"Lean Out and get Ripped"
Goal (Long):
Eat cleaner and get lean, have ab's to wash cloths on, and overall get body ripped up.
Weight Goal:
I want to LOSE 23 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Aug 30, 2009 5:59pm

Members That Inspire reboo2:
cawiau [ BodySpace ]
This guy is always on to me about progress. And I sure would hate to disappoint!! Thanks Bro!!
read more »
lil_kris [ BodySpace ]
lil_kris knows just how to motivate me. She is Awesome and has a great attitude. She works hard!! You can tell just by looking at her pics.
read more »
View all 3 members who inspire reboo2 »

BodyAnswers
reboo2 has answered 24 of 67 total questions.
View all 24 of reboo2's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Apr 16, 2008 6:49pm

What mistakes did you make when you first started working out?
Lifted too heavy and done too much the first week.
- Updated Apr 16, 2008 6:49pm

What is the one tip you would give somebody who is just getting started?
Just do a couple of light weight sets until you get used to lifting and use the proper form.
- Updated Apr 16, 2008 6:49pm

View all 24 of reboo2's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 30, 2009 5:59pm

Videos of reboo2
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 5:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 5:59pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 2, 2007 6:09am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 30, 2009 5:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 7, 2009 8:29am
Recent Threads:

Workout Program:
MONDAY: CHEST
1. INCLINE BENCH:5SETS;10,8,8,8,8 REPS.
135LBS, 185LBS, 205LBS, 225LBS, 265LBS

2. Flat Bench Dumb bells: 4SETS 8,8,8,8 REPS
70, 80, 90, 100 lbs

3. MACHINE FLIES:3SETS; ALL UNTIL FAILURE.
70LBS, 80LBS, 90LBS

4. INCLINE DUMBBELL FLIES:4sets 8,8,8,8REPS.
55, 65, 75,...
Last Updated: Sep 6, 2009 4:26pm

Favorites
Bodyparts:
Hobbies:
  • RIDING MOTORCYCLE
  • 4WHEELING
  • SWIMMING IN THE OCEAN
Magazines:
  • MUSCLE AND FITNESS
  • MUSCLE MAG
  • MUSCLE AND DEVELOPMENT
Healthy Foods:
  • GRILLED BLACKEN BONLESS CHICKEN BREAST
  • SALAD
  • EGG WHITE OMLET
Cheat Foods:
  • PEANUTBUTTER ICE CREAM
Fitness Books:
  • MEN'S HEALTH
Workout Music:
  • ROCK AND ANYTHING UP TEMPO
Supplements:
Last Updated: Nov 1, 2007 9:14pm

Friends (524)









Last Updated: Oct 29, 2009 10:34pm

Visitor Comments (282)
[ Leave reboo2 a Comment ]
cawiau [ View Profile ]
Nov 21, 2009 12:58pm
I agree bro! So how are you doing?
cawiau [ View Profile ]
Nov 20, 2009 6:36pm
Nice bro! I did legs and shoulders today... Keep kicking ass!
cawiau [ View Profile ]
Nov 20, 2009 10:42am
How did legs go? And bro, your mom is in my prayers. Hope all went well and sick avi! Just sick!
Dave Front relaxed dsegersmusicman [ View Profile ]
Nov 20, 2009 7:45am
HOW'S THE WORKOUTS BROTHER?? ARE YOU LEANING OUT OR PACKING ON MORE SIZE?? LIFT STRONG & BE BLESSED, DAVE.
lil_kris [ View Profile ]
Nov 19, 2009 10:46am
Oh exciting stuff... getting the low down on the chow down... I'll take pointers anytime!! :) Have a sweet wek darlin... stay intouch!!
cawiau [ View Profile ]
Nov 19, 2009 10:45am
Hey bro, thank you! I need to get to that single digit, so got to keep pushing! How are you doing?
cawiau [ View Profile ]
Nov 19, 2009 5:26am
Hey bro, good to hear that all is going better with your mom and you have been hitting the gym. Same thing in this side of town and doing my best! Let;s do this!
GO BUCKS chantel [ View Profile ]
Nov 16, 2009 8:38pm
just read your message..sorry this is a lil late...hard to find time to get on here...i miss all you guys so much...i guess i'm neglecting my internet social life/friends...i'm still trying to manage time better...it sucks with the time change...it gets darker sooner and it seems later than it is and that make me so tired...trying to do better though. Hope you are well?? Have a GREAT week :D
cawiau [ View Profile ]
Nov 16, 2009 10:41am
Hey bro, how did your workout go this morning? Did you kill it? Intend to follow into your footsteps soon. Keep me posted.
cawiau [ View Profile ]
Nov 16, 2009 10:39am
Hey bro, how did your workout go this morning? Did you kill it? Intend to follow into your footsteps soon. Keep me posted.
lil_kris [ View Profile ]
Nov 16, 2009 9:41am
Awww... really sorry to hear about ur momma... hope she recovers soon! I will send happy healing thoughts ur way!! As for faacebook.. nada... dont touch those sites!! Still working on this bod though.. trying to lean this biotchie out!! Its tough and stubborn!! U been training??
lil_kris [ View Profile ]
Nov 15, 2009 10:47am
Where have u been Mr??? Miss ya, hope ur good!! GO COLTS!!!
cawiau [ View Profile ]
Nov 14, 2009 8:13pm
Hey bro, how are you doing? Did you hit the gym finally? Keep me posted!
cawiau [ View Profile ]
Nov 8, 2009 1:34pm
LOL. That is so funny, the mother in law joke that is. My name is Carl Williams Augustin on facebook. Send me an invite.
claudia36 [ View Profile ]
Nov 8, 2009 7:59am
thanks alot!!!!!!!!!!
oceanblue149 [ View Profile ]
Nov 7, 2009 8:19pm
hey you, im doing good. how u doing?? how is training? pic was taken in Gloucester, MA where they have the best lobster!!!
plum hue eurasiansurgeon [ View Profile ]
Nov 7, 2009 1:54pm
ty hope ur enjoyin ur w/e
MrsDoWork [ View Profile ]
Nov 7, 2009 1:24pm
of course im bustin it up! gotta love doin work!
cawiau [ View Profile ]
Nov 7, 2009 10:31am
Hey bro, how are you doing? How is everything? I am still in the game, keep me posted!
fitnessmomma [ View Profile ]
Nov 7, 2009 9:27am
You better believe I'm going to get toned. :D
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