Member Since: Mar 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 42
Overall: 5,398
Forum Posts: 42 BodyBlog Entries: 0Comments to Others: 2359 Forum Rep (? ) :
Last Visit: Yesterday, 8:05pmLast Forum Post: Never Last Photo Upload : Oct 30, 2009 7:07pmLast Profile Update: Oct 30, 2009 9:28amLast Blog Post : Sep 2, 2007 6:09am
reboo2
Overall Goal: "Lean Out and get Ripped"
Fit Status:
I am getting leaner and clean dieting. Working hard with the weight. Getting stronger!!
Real Name: Robert
Sex: Male
Age:
Location: Kentucky, United States
Occupation: CARDIOVASCULAR AND INTERVENTIONAL TECHNOLOGIST
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2003
How I Started: I had gained a lot of weight and felt like crap all the time. I finally said enough is enough. Started dieting in 2003 and working out. I lost 70lbs. started getting
shaped up.
Why I Love It: I love the way I feel after a workout. So much more energy. A I love achieving new goals I set for myself to improve my bodies appearance.
How I Stay Motivated: I just look at my old photo's. That is all it takes. I will never let myself get in that bad of shape again.
BB Accomplishments: Gone from a size 40 in jeans to a size 32 or 34. And obtaining pretty good body shape and tone.
Forum Signature:
Dec 24, 2003
Oct 2, 2009
Trying to get back, Lean up..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "Lean Out and get Ripped"
Goal (Long): Eat cleaner and get lean, have ab's to wash cloths on, and overall get body ripped up.
Weight Goal: I want to LOSE 23 lb
Bodyfat Goal: 5%
Upcoming Contest:
reboo2 has answered 24 of 67 total questions.
View all 24 of reboo2's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
Lifted too heavy and done too much the first week.
What is the one tip you would give somebody who is just getting started?
Just do a couple of light weight sets until you get used to lifting and use the proper form.
View all 24 of reboo2's BodyAnswers »
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Category: Training on Sep 2, 2007 6:09am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 7, 2009 8:29am
Recent Threads:
MONDAY: CHEST
Bodyparts:
Hobbies:
RIDING MOTORCYCLE
4WHEELING
SWIMMING IN THE OCEAN
Magazines:
MUSCLE AND FITNESS
MUSCLE MAG
MUSCLE AND DEVELOPMENT
Healthy Foods:
GRILLED BLACKEN BONLESS CHICKEN BREAST
SALAD
EGG WHITE OMLET
Cheat Foods:
Fitness Books:
Workout Music:
ROCK AND ANYTHING UP TEMPO
Supplements:
[ Leave reboo2 a Comment
cawiau [ View Profile ] Nov 8, 2009 1:34pm
LOL. That is so funny, the mother in law joke that is. My name is Carl Williams Augustin on facebook. Send me an invite.
claudia36 [ View Profile ] Nov 8, 2009 7:59am
thanks alot!!!!!!!!!!
oceanblue149 [ View Profile ] Nov 7, 2009 8:19pm
hey you, im doing good. how u doing?? how is training? pic was taken in Gloucester, MA where they have the best lobster!!!
eurasiansurgeon [ View Profile ] Nov 7, 2009 1:54pm
ty hope ur enjoyin ur w/e
Sparklinpunk379 [ View Profile ] Nov 7, 2009 1:24pm
of course im bustin it up! gotta love doin work!
cawiau [ View Profile ] Nov 7, 2009 10:31am
Hey bro, how are you doing? How is everything? I am still in the game, keep me posted!
fitnessmomma [ View Profile ] Nov 7, 2009 9:27am
You better believe I'm going to get toned. :D
fitnessmomma [ View Profile ] Nov 6, 2009 8:53pm
Hi there! I thought I would give myself a break...but didn't just got back from the gym and feel awesome. :D
fitnessmomma [ View Profile ] Nov 1, 2009 8:52pm
I use to do the eliptical on a daily basis... then I stopped big mistake for me. I'm happy to say I picked it up again. I need it. :D
fitnessmomma [ View Profile ] Nov 1, 2009 4:44pm
hey there! I'm doing more cardio which is helping me greatly. :)
eurasiansurgeon [ View Profile ] Oct 30, 2009 9:11pm
k well ttyl then
claudia36 [ View Profile ] Oct 30, 2009 9:04pm
i did they look great keep up the gd work seen the tatt nice
eurasiansurgeon [ View Profile ] Oct 30, 2009 3:03pm
ty so much enjoy ur w/e
claudia36 [ View Profile ] Oct 30, 2009 10:10am
cant wait to see them.....
eurasiansurgeon [ View Profile ] Oct 30, 2009 6:45am
double bak at ya there
Sparklinpunk379 [ View Profile ] Oct 30, 2009 6:28am
im doing great...determined to stay good on halloween!
mpacheco [ View Profile ] Oct 29, 2009 5:33am
Thanks!
cawiau [ View Profile ] Oct 27, 2009 8:34am
That is great, about the bet with your nephew I mean! Make sure to kick ass, you got this :)
Sparklinpunk379 [ View Profile ] Oct 25, 2009 8:51am
yea i cant wait...just got my new diet/workout plan n everything else :) super excited to start tomorrow!
oceanblue149 [ View Profile ] Oct 23, 2009 9:26am
thank you and have a great weekend! train HARD!
