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Membership Info

Member Since: Mar 15, 2007
BodyBlog Started: Sep 2, 2007
BodySpace Profile Visits:

Last 24 Hours: 17
Last 7 Days: 61
Overall: 2,152

Forum Posts: 23
BodyBlog Entries: 0
Comments to Others: 1444
BodyPoints (?) : 0

Forum Rep (?) : reboo2 10

Activity

Last Visit: Today, 7:56am
Last Forum Post: Never
Last Photo Upload: May 1, 2008 3:55pm
Last Profile Update: Today, 7:27am
Last Blog Post: Sep 2, 2007 6:09am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 274

Stalking (?) : 2


reboo2 ""Eat cleaner and get defined""

Personal Info And Background:
Real Name:	Robert
Sex:	Male
Age:	38
Location:	Kentucky, United States
Occupation:	CARDIOVASCULAR AND INTERVENTIONAL TECHNOLOGIST
Personal Website:
Gym:	Whereever I am.
Gym Location:	Ky.
When I Started:	Mar, 2003
How I Started:	I had gained a lot of weight and felt like crap all the time. I finally said enough is enough. started dieting in 2003 and working out. i lost 70lbs. started getting shaped up.
Why I Love It:	I love the way I feel after a workout. So much more energy. A I love achieving new goals i set for myself to improve my bodies appearance.
How I Stay Motivated:	I just look at my old photo's. That is all it takes. I will never let myself get in that bad of shape again.
BB Accomplishments:	Gone from a size 40 in jeans to a size 32 or 34. And obtaining pretty good body shape and tone.
Forum Signature:
Last Updated: Jun 23, 2008 8:25pm

Progress Pictures
Dec 25, 2003	Apr 25, 2008

270lbs and way out of shape.
View All 13 Progress Pictures »
Last Updated: Apr 25, 2008 1:19pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	33" (83.82 cm)
Weight:	212 lb (96.4 kg)	Thighs:
Bodyfat:	24.0 %	Calves:
Chest:		Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 14, 2008 7:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	338 lb (153.6 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	381 lb (173.2 kg)	Barbell Rows:
Deadlift:		Overhead Press:	157 lb (71.4 kg)
Last Updated: Apr 14, 2008 7:32pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	"Eat cleaner and get defined"
Goal (Long):	Eat cleaner and get lean, have abd.'s defined, and overall good body definition.
Weight Goal:	I want to LOSE 28 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Dec 31, 2007 6:48pm

BodyAnswers

reboo2 has answered 24 of 56 total questions.
View all 24 of reboo2's BodyAnswers »

What is the best age to start lifting weights?

- Updated Apr 16, 2008 6:49pm

What mistakes did you make when you first started working out?

Lifted too heavy and done too much the first week.

- Updated Apr 16, 2008 6:49pm

What is the one tip you would give somebody who is just getting started?

Just do a couple of light weight sets until you get used to lifting and use the proper form.

- Updated Apr 16, 2008 6:49pm

View all 24 of reboo2's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 31, 2007 6:48pm

Videos of reboo2
This Member has not entered any Videos yet.
Last Updated: Dec 31, 2007 6:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 31, 2007 6:48pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 2, 2007 6:09am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View reboo2's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 31, 2007 6:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	23 View All Posts
Posts Per Day:	0.05
Last Activity:	Today, 6:46am
Recent Threads:

Workout Program:

MONDAY: CHEST
1. INCLINE BENCH:5SETS;12,10,8,6,4 REPS.
135LBS, 185LBS, 205LBS, 225LBS, 265LBS
2. DECLINE BENCH:3SETS;10, 10, 10 REPS.
135LBS, 185LBS, 225LBS
3. MACHINE FLIES:3SETS; ALL UNTIL FAILURE.
70LBS, 80LBS, 90LBS
4. INCLINE DUMBBELL FLIES:3SETS;15, 12, 9REPS.
...

Last Updated: Dec 5, 2007 7:24pm

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 5 Bodyparts »
Hobbies:	RIDING MOTORCYCLE 4WHEELING SWIMMING IN THE OCEAN
Magazines:	MUSCLE AND FITNESS MUSCLE MAG MUSCLE AND DEVELOPMENT View All 4 Magazines »
Healthy Foods:	GRILLED BLACKEN BONLESS CHICKEN BREAST SALAD EGG WHITE OMLET
Cheat Foods:	PEANUTBUTTER ICE CREAM
Fitness Books:	MEN'S HEALTH
Workout Music:	ROCK AND ANYTHING UP TEMPO
Supplements:	BSN NO-Xplode, 2.71 Lbs., Orange It gives me more explosive energy. Seems to come towards the end of a set and i get more reps in. BSN CellMass, 640 Grams, Grape Cooler
Last Updated: Nov 1, 2007 8:14pm

Friends (276)

kvalenti	pionex	Amped Up Amy
detour	buttandlegs	jessica_rabbit
Stormiorsini	nickmanzoni	golfGirl

Show All Friends (276) »

Last Updated: Today, 7:27am

Visitor Comments (2)
[ Leave reboo2 a Comment ]
	fitwithsara [ View Profile ] Today, 3:14pm Yes, tough but love it! Keep in touch and have a great weekend!
	spanishbelle [ View Profile ] Today, 10:52am how are you feeling? congrats to your wife, that's alot of hard work and dedication. Need a couple of new pc's. Using my husbands laptop for now. I love this thing, you can pop it out anywhere.

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