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left front delt is screaming after the flat bench? that cant be good :/
May 26, 2012 3:21am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2004
HOW I STARTED:
Drill Sgt. Critchfield informed me i would be the pushup king of A co 35th
WHY I LOVE IT:
A constructive use of aggression, and at 5'5 160ish, you cant always afford to be in lousy shape
rebell426's Progress & Goals
Lbs.
2011-11-21, 2011-11-14, 2011-11-21, 2011-12-01, 2011-12-11, 2011-12-17, 2011-12-22, 2012-01-10, 2012-02-13
160.0, 158.0, 160.0, 160.0, 159.0, 161.0, 160.0, 159.0, 159.0
2012-03-31
170 Lbs.
TIME UNTIL GOAL:
Expired
Start:
158 Lbs.
Goal:
170 Lbs.
Mar 31, 2012
%
2011-11-14, 2011-11-21, 2011-12-22, 2012-01-10, 2012-02-13
18.0, 15.0, 13.0, 13.0, 12.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2011-11-14, 2011-11-21, 2011-12-01, 2011-12-11, 2011-12-17, 2011-12-22, 2012-01-10, 2012-02-13
129.6, 136.0, 136.0, 138.3, 140.1, 139.2, 138.3, 139.9
Current LBM:
139.9 Lbs.
Feb 13, 2012
this member has not entered a body fat goal
rebell426's Program
My Workout Program View My Full Workout Program
rebell426 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rebell426 has not added any program information.
My Supplement Program View My Full Supplement Program
rebell426 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Go to Mickey D's and watch some one slam down 4 greasy burgers and a diet coke....
Some friendly music helps, a little old school Stone Sour, Five Finger Death Punch or Godsmack fills the bill.
Some friendly music helps, a little old school Stone Sour, Five Finger Death Punch or Godsmack fills the bill.
About rebell426
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Visitor Comments
Leave a Comment
jwethall
The bench press is notorious for injuries. I'm not sure if powerlifting is your goal or not, but if its just to keep a muscled and balanced physique, I'd cut it out and instead work with dumbells. Also, and forgive me if you already know this, but if you keep your chest higher than your shoulder during chest pressing motions it really helps take shoulders out of the equation. I have very dominant front delts, so I have to do this constantly to get a good pump in my chest. Hope this helps.
Feb 8, 2012 12:33pm
