rebel8mac's Progress

Weight

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Current Progress
Start
Current
180.0Lbs. (81.8kg)
Change: -24.0Lbs. (-10.9kg)
156.0Lbs. (70.9kg)
Percent Change: -13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2013
165.0Lbs. (75.0kg)
Sep 1, 2015
156.0Lbs. (70.9kg)
Apr 1, 2013
150.0Lbs. (68.2kg)
Goal Expired
6.0Lbs. (2.7kg)
Historical Values
Date Weight Change % Change
Oct 7, 2013 156.0Lbs. (70.9kg) -3.0Lbs. (-1.4kg) -1.9 %
Sep 28, 2013 159.0Lbs. (72.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 11, 2013 161.0Lbs. (73.2kg) -4.0Lbs. (-1.8kg) -2.4 %
Feb 27, 2013 165.0Lbs. (75.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2013 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 16, 2013 167.0Lbs. (75.9kg) -2.0Lbs. (-0.9kg) -1.2 %
Feb 12, 2013 169.0Lbs. (76.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2013 169.0Lbs. (76.8kg) -4.0Lbs. (-1.8kg) -2.3 %
Feb 5, 2013 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 3, 2013 173.0Lbs. (78.6kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 30, 2013 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 27, 2013 177.0Lbs. (80.5kg) 3.0Lbs. (1.4kg) 1.7 %
Jan 26, 2013 174.0Lbs. (79.1kg) -3.0Lbs. (-1.4kg) -1.7 %
Jan 25, 2013 177.0Lbs. (80.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 21, 2013 178.5Lbs. (81.1kg) 1.5Lbs. (0.7kg) 0.8 %
Jan 17, 2013 177.0Lbs. (80.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 16, 2013 178.5Lbs. (81.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Jan 15, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2013 179.0Lbs. (81.4kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 12, 2013 178.0Lbs. (80.9kg) -1.5Lbs. (-0.7kg) -0.8 %
Jan 11, 2013 179.5Lbs. (81.6kg) 0.5Lbs. (0.2kg) 0.3 %
Jan 10, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 179.0Lbs. (81.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2013 179.0Lbs. (81.4kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 7, 2013 180.0Lbs. (81.8kg)
Show Full History (26 Entries)
Bodyfat

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Current Progress
Start
Current
31.0%
Change: -16.8%
14.3%
Percent Change: -54.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2013
25.8%
Sep 1, 2015
14.3%
Apr 1, 2013
16.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Sep 28, 2013 14.3% -5.8% -28.8 %
Mar 30, 2013 20.0% -5.8% -22.5 %
Feb 27, 2013 25.8% 0.0% 0.0 %
Feb 11, 2013 25.8% -1.6% -5.8 %
Jan 30, 2013 27.4% 0.0% 0.0 %
Jan 28, 2013 27.4% 0.0% 0.0 %
Jan 26, 2013 27.4% -3.6% -11.6 %
Jan 14, 2013 31.0% 0.0% 0.0 %
Jan 10, 2013 31.0% 0.0% 0.0 %
Jan 8, 2013 31.0%
Show Full History (10 Entries)
Chest

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Current Progress
Start
Current
41.0" (104.1cm)
Change: -3.0" (-7.6cm)
38.0" (96.5cm)
Percent Change: -7.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 7, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2013 38.0" (96.5cm) -1.5" (-3.8cm) -3.8 %
Feb 11, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Jan 26, 2013 40.0" (101.6cm) -1.0" (-2.5cm) -2.4 %
Jan 8, 2013 41.0" (104.1cm)
Arms

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Current Progress
Start
Current
12.3" (31.1cm)
Change: -0.5" (-1.3cm)
11.8" (29.8cm)
Percent Change: -4.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 7, 2013 11.8" (29.8cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2013 11.8" (29.8cm) -0.8" (-1.9cm) -6.0 %
Feb 11, 2013 12.5" (31.7cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 12.5" (31.7cm) 0.3" (0.6cm) 2.0 %
Jan 8, 2013 12.3" (31.1cm)
Hips

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Current Progress
Start
Current
41.5" (105.4cm)
Change: -3.5" (-8.9cm)
38.0" (96.5cm)
Percent Change: -8.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Oct 7, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2013 38.0" (96.5cm) -3.0" (-7.6cm) -7.3 %
Feb 11, 2013 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Jan 26, 2013 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 41.5" (105.4cm)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -4.0" (-10.2cm)
31.0" (78.7cm)
Percent Change: -11.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Sep 28, 2013 31.0" (78.7cm) -1.8" (-4.4cm) -5.3 %
Feb 11, 2013 32.8" (83.2cm) -1.3" (-3.2cm) -3.7 %
Jan 26, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jan 8, 2013 35.0" (88.9cm)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: -1.0" (-2.5cm)
22.0" (55.9cm)
Percent Change: -4.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 7, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2013 22.0" (55.9cm) -1.5" (-3.8cm) -6.4 %
Feb 11, 2013 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jan 8, 2013 23.0" (58.4cm)
Calves

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Current Progress
Start
Current
14.8" (37.5cm)
Change: -0.5" (-1.3cm)
14.3" (36.2cm)
Percent Change: -3.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 7, 2013 14.3" (36.2cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2013 14.3" (36.2cm) -0.8" (-1.9cm) -5.0 %
Feb 11, 2013 15.0" (38.1cm) 0.3" (0.6cm) 1.7 %
Jan 26, 2013 14.8" (37.5cm) 0.0" (0.0cm) 0.0 %
Jan 8, 2013 14.8" (37.5cm)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.8" (4.4cm)
10.8" (27.3cm)
Percent Change: 19.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 7, 2013 10.8" (27.3cm) 0.0" (0.0cm) 0.0 %
Sep 28, 2013 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Feb 11, 2013 10.5" (26.7cm) 1.5" (3.8cm) 16.7 %
Jan 29, 2013 9.0" (22.9cm)
Shoulders

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Current Progress
Start
Current
47.3" (120.0cm)
Change: -0.8" (-1.9cm)
46.5" (118.1cm)
Percent Change: -1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Feb 11, 2013 46.5" (118.1cm) -0.5" (-1.3cm) -1.1 %
Jan 26, 2013 47.0" (119.4cm) -0.3" (-0.6cm) -0.5 %
Jan 8, 2013 47.3" (120.0cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Sep 28, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 27, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Feb 11, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 26, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2013 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jan 8, 2013 5' 9" (1 m 75 cm) 0' 1" (0 m 3 cm) 1.5 %
Jan 7, 2013 5' 8" (1 m 73 cm)
Show Full History (7 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 8, 2013 130.0Lbs. (59.1kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2013 73.0Lbs. (33.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change