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real name
Marco Castro
age
0
gender
Male
location
Houston, TX, US
gym
Houston Gym
occupation
IT Tech
Overall Goal
///
Transform My Body
goal physique
Strongman
Progress & Goals
BEFORE
Jan 7, 2013
CURRENT
Jun 17, 2013
128.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
161
Lbs.
Mar 11, 2013
CURRENT BODY FAT
20
%
Mar 30, 2013
PROGRESS HISTORY
Lbs.
2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-03,2013-02-05,2013-02-11,2013-02-12,2013-02-16,2013-02-25,2013-02-27,2013-03-11
180,179,179,179,179.5,178,179,179,178.5,177,178.5,177,174,177,174,174,173,173,169,169,167,165,165,161
Apr 01, 2013
150 Lbs.
%
2013-01-08,2013-01-10,2013-01-14,2013-01-26,2013-01-28,2013-01-30,2013-02-11,2013-02-27,2013-03-30
31,31,31,27.4,27.4,27.4,25.8,25.8,20
Apr 01, 2013
16 %
Lbs.
2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-15,2013-01-16,2013-01-17,2013-01-21,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-02-03,2013-02-05,2013-02-11,2013-02-12,2013-02-16,2013-02-25,2013-02-27,2013-03-11
124.2,123.5,123.5,123.5,123.9,122.8,123.5,123.5,123.2,122.1,123.2,122.1,126.3,128.5,126.3,126.3,125.6,125.6,125.4,125.4,123.9,122.4,122.4,128.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
rebel8mac has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Drinking water, skim milk, and powerade, eating fruits veggies and protein in every meal and only enough carbs, I lost 30 lbs in 1 month.
My Supplement Philosophy View My Full Supplement Philosophy
rebel8mac has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
rebel8mac has not added any philosophy information.
rebel8mac updated his weight from 165 Lbs. to 161 Lbs., a 4 Lb. loss in 12 days.
Mar 11, 2013 | Likerebel8mac SPRING BREAK! Ready to hit the gym every day this week! Been so busy with school that I haven't been able to update anything.
Mar 11, 2013 | Like
rebel8mac Still maintaining my food intake and drinking even MORE water. I've been so busy haven't updated but I am still on track with my goals!!
Feb 27, 2013 | Like
Visitor Comments
djmorrow7
it feels good to see progress! I wish mine was coming as fast and strong as yours! give me some diet excersice details if you can. I am consuming 1400 cals
mon- chest triceps and shoulders with cardio
tuesday - all cardio
wednesday - back and biceps and cardio
thurs- all cardio
friday legs and cardio.
trying to burn off the fat with out loosing to much muscle. hard work!
Feb 7, 2013 11:53am
KLTexas
Thanks for the add & nice comments! If you're on Facebook, please add my fitness page as well www.facebook.com/KLALAUCIUS Hope you're having a great week!
Feb 6, 2013 8:18pm
rebel8mac added a new photo to his progress photos.