What mistakes did you make when you first started working out?
i wanted to go all out the first time not knowing how to lift right, and hurt myself. i couldnt lift for a couple of days. i hurt really bad. and when you are on a bike, dont stop by standing up. my knees locked but the bike kept going. my knees where messed up for 2 weeks.i wanted to go all out the first time not knowing how to lift right, and hurt myself. i couldnt lift for a couple of days. i hurt really bad. and when you are on a bike, dont stop by standing up. my k...more
- Updated Feb 20, 2009 12:46pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
to keep me motivated and keep me on track
- Updated Feb 8, 2009 11:39am
What tips would you give to others to help them stay motivated over the long-term?
the first hill is hard, but keep at it and itll be easyer as you go. just dont starve yourself, and dont give up. also doing this with a friend helps out alot. it keeps you on track.
- Updated Feb 8, 2009 11:39am
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