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Overall Goal
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Transform My Body
My goal is to win this 12 week body transformation challenge. As I push myself to the max and accomplish my goal I will win. Even if I don’t win the cruise I win the body I deserve and worked hard to get.
Progress & Goals
BEFORE
CURRENT
115.9 Lbs.
LEAN BODY MASS
49.7 Lbs.
BODY FAT
CURRENT WEIGHT
165.6
Lbs.
Jun 4, 2011
CURRENT BODY FAT
30
%
May 20, 2011
PROGRESS HISTORY
Lbs.
2010-08-10,2010-09-25,2010-10-25,2010-11-15,2011-01-15,2011-05-06,2011-05-20,2011-06-01,2011-06-04
192.8,179,177,175,180.2,163,163,167.8,165.6
%
2010-08-10,2010-09-25,2010-10-25,2010-11-15,2011-05-20
36,34,32,29,30
Lbs.
2010-08-10,2010-09-25,2010-10-25,2010-11-15,2011-01-15,2011-05-06,2011-05-20,2011-06-01,2011-06-04
123.4,118.1,120.4,124.2,127.9,115.7,114.1,117.5,115.9
Programs
My Workout Philosophy View My Full Workout Program
rebecca.self has not added any program information.
My Nutrition Program View My Full Nutrition Program
rebecca.self has not added any program information.
My Supplement Program View My Full Supplement Program
rebecca.self has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Bodybuilding.com. I stopped coming on this site and slowly stopped going to the gym. The site it’s like a constant reminder that I can do this, and how to. The hardest thing to do is getting started. Once you’re in the rhythm you’re hooked.
Visitor Comments
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