Bodybuilding.com Information Motivation Supplementation
in:
rebbs male (Personal Trainer/ Sports Massage Therapist)
my goal: Gain Muscle

To gain 15-20 of mass.

height: 6'1"
|
weight: 210 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following: 5

Member Since: May 8, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History

Recently got NASM certified, Now training and teaching classes in San Francisco.... STOKED!

May 26, 2012 3:21am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: May 2009
HOW I STARTED:

I started working out in high school. I played three sports and was always active. When I went to college, I partied and drank and totally blew off working out at all. I was still active but didn't lift at all. After getting a job next to a gym I decided to get back into. I can say it was one of the best things I have done. I hardly drink/party, I spend less money on junk food, and I feel a lot better.

WHY I LOVE IT:

rebbs's Progress & Goals

Progress Photos
Oct 31, 2009 206 Only supp ON Protein
Dec 9, 2010

View All Progress Photos (3)

Lbs.
2009-05-08, 2009-05-08, 2009-07-28, 2009-10-09, 2010-02-24, 2010-12-10, 2011-09-26
200.0, 200.0, 200.0, 206.0, 197.0, 202.0, 210.0
2009-05-27
205 Lbs.
TIME UNTIL GOAL: Expired
Start: 200 Lbs. Goal: 205 Lbs. May 27, 2009
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 210 Lbs. Sep 26, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 202Lbs. to 210Lbs.
8Lbs. gain in the last 290 days
Sep 26, 2011
Total Weight
210Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 202Lbs. to 210Lbs.
8Lbs. gain in the last 290 days
Sep 26, 2011
Goal Weight
205Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 202Lbs. to 210Lbs.
8Lbs. gain in the last 290 days
Sep 26, 2011
 
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rebbs's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

rebbs has not added any program information.

My Nutrition Program View My Full Nutrition Program

rebbs has not added any program information.

My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What rebbs is up to

About rebbs

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 17, 2009 280Lbs.
Squats Latest Update: Nov 17, 2009 342Lbs.
Deadlift Latest Update: Nov 17, 2009 247Lbs.
Bicep Curl Latest Update: Nov 17, 2009 121Lbs.
Barbell Rows Latest Update: Nov 17, 2009 207Lbs.
Overhead Press Latest Update: Nov 17, 2009 205Lbs.

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 1
  • Views:
  • 265
View all 11 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:07pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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