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reb1369 robert brown, male (Indianapolis Indiana, US | resturant owner)
my goal: Gain Muscle

I want to have a lean body weight of 109

height: 5'4"
|
weight: 138.2 Lbs.
|
body fat: 21.6%
|
gym:  

Reputation:

Members Following:

Member Since: Mar 29, 2008

Last Visit: Jan 16, 1970

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  • Members: 349

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Fit Status /// View History

May 26, 2012 3:20am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2006
HOW I STARTED:

I quit smoking and decided to get healthy.

WHY I LOVE IT:

I love the feel of my muscles contracting , and the feel of the weight going up.

reb1369's Progress & Goals

Progress Photos
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Before
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Current

View All Progress Photos (0)

Lbs.
2008-04-15, 2009-05-25, 2009-06-01, 2009-06-08, 2009-07-20, 2009-08-26, 2012-04-19, 2012-04-23
136.0, 137.0, 136.8, 136.8, 139.0, 140.0, 139.0, 138.2
TIME UNTIL GOAL: No Goal
Start: 136 Lbs. Goal: No Goal Weight
%
2009-05-25, 2009-06-01, 2009-06-08, 2009-07-20, 2009-08-26, 2012-04-19, 2012-04-23
20.6, 20.4, 19.8, 20.1, 21.0, 20.3, 21.6
TIME UNTIL GOAL: No Goal
Start: 20.6% Goal: No Body Fat Goal
Lbs.
2009-05-25, 2009-06-01, 2009-06-08, 2009-07-20, 2009-08-26, 2012-04-19, 2012-04-23
108.8, 108.9, 109.7, 111.1, 110.6, 110.8, 108.3
Current LBM: 108.3 Lbs. Apr 23, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 139Lbs. to 138Lbs.
1Lbs. loss in the last 4 days
Apr 23, 2012
Total Weight
138Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 139Lbs. to 138Lbs.
1Lbs. loss in the last 4 days
Apr 23, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 139Lbs. to 138Lbs.
1Lbs. loss in the last 4 days
Apr 23, 2012
 
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reb1369's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

reb1369 has not added any program information.

My Nutrition Program View My Full Nutrition Program

reb1369 has not added any program information.

My Supplement Program View My Full Supplement Program

reb1369 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

looking in the mirror everyday and seeing results. my family and friends also complimate me on how I look

What reb1369 is up to

reb1369 updated his motivation level from 10/10 to 10/10.

Apr 23, 2012

reb1369 updated his body fat from 20.3% to 21.6%, a gain of 1.3% in 3 days.

Apr 23, 2012

reb1369 updated his weight from 139 Lbs. to 138.2 Lbs., a 0.8 Lb. loss in 3 days.

Apr 23, 2012

reb1369 updated his body fat from 21% to 20.3%, a loss of 0.7% in 966 days.

Apr 19, 2012

reb1369 updated his weight from 140 Lbs. to 139 Lbs., a 1 Lb. loss in 966 days.

Apr 19, 2012

About reb1369

About Me:
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Contest History:

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Lifting Stats:

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Latest Forum Posts

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Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 5:24pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

SuzMax
SuzMax Thanks again for the picture rating. As always it is very much appreciated. Have a great week! Nov 29, 2009 8:16pm
vanyelmoon
vanyelmoon Thanks for the pic rating. Have a great Thanksgiving! Nov 25, 2009 6:33pm
SuzMax
SuzMax Hello Robert! Thanks for the picture rating. I hope you have a wonderful Thanksgiving. :) Nov 25, 2009 1:49pm
nisajaie
nisajaie Thank u for the pic rating. Good luck on your goals. Aug 28, 2009 12:41pm
kpmodel
kpmodel Thank you for the picture rating! Aug 18, 2009 9:05pm
SuzMax
SuzMax Thanks for rating my most recent pics. I hope you have a great weekend! Aug 14, 2009 10:47am
wrath123
wrath123 watch what u say to my girl. clean ur **** up Jul 24, 2009 7:25pm
SouthernGurl
SouthernGurl Thanks for the add! Jul 15, 2009 1:18am
Makaitibubrn
Makaitibubrn www.brandiedean.com I will be taking some time away to reorganize my profile's,website and develop a newsletter. Feel free to leave me a message while I'm gone and I'll reply as soon as I finish! ~Brandie Mischele Dean Jul 13, 2009 5:34pm
SuzMax
SuzMax Hi Robert! Thanks for the photo rating. I hope you had a great Independence Day! :) Jul 4, 2009 11:12pm
kathyfit
kathyfit Thanks for the nice rating!! Jun 28, 2009 11:00am
g-tasha
g-tasha Thanks for ur pic ratings Jun 1, 2009 10:36am
usafhoney98
usafhoney98 Thank you Robert for the pic rating! Hope you are having a fantastic weekend!;) May 31, 2009 2:49am
SuzMax
SuzMax Hey Robert! Thanks for the photo ratings. Hope your weekend is going well! May 24, 2009 8:25am
ADDicted2Fit
ADDicted2Fit wow, thanks for the pic rating my first one :) eventho it's a little old, that is my motivation.. i wanna get back there or maybe even better, how's it going with you? May 21, 2009 9:00pm
SuzMax
SuzMax Thanks for the photo rating. :) Hope things are going well with you. May 16, 2009 10:33pm
cwpullups
cwpullups Thanks for the pic rating:) Apr 30, 2009 9:14am
kathyfit
kathyfit thanks for the rating!! Apr 12, 2009 7:45am
Pamela711
Pamela711 Wow, thank you for the comment! Mar 26, 2009 11:01am
SuzMax
SuzMax Thanks for the pic rating. Hope you're having a fantastic day! :) Mar 17, 2009 1:16pm
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