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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
162.8 Lbs.
LEAN BODY MASS
87.2 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Apr 17, 2012
CURRENT BODY FAT
34.9
%
Apr 17, 2012
PROGRESS HISTORY
Lbs.
2012-01-16,2012-01-25,2012-02-08,2012-02-14,2012-04-17
254,253,255,255,250
May 10, 2012
230 Lbs.
%
2012-01-16,2012-01-25,2012-02-08,2012-04-17
32,30.5,29.9,34.9
Lbs.
2012-01-16,2012-01-25,2012-02-08,2012-02-14,2012-04-17
172.7,175.8,178.8,178.8,162.8
Programs
My Workout Philosophy View My Full Workout Program
reaper2313 has not added any program information.
My Nutrition Program View My Full Nutrition Program
reaper2313 has not added any program information.
My Supplement Program View My Full Supplement Program
reaper2313 has not added any program information.
My Motivation Program View My Full Motivation Program
reaper2313 has not added any program information.
reaper2313 created a new BodyBlog entry "Slacked off".
Well I feel like crap was doing really well then I slacked off. I figured out why and I was getting burnt out. I decided to take a week off which I did. I started Jim Stoppani's 12 week Shortcut to size 4-16-12 and I tell you what It is a great workout. I hadn't felt sore in a while and I loved the feeling. I once again enjoy getting to the gym plus I finally convinced my buddy to join me and it has been a world of difference.
Visitor Comments
reaper2313 Back,Biceps,and Abs
May 8, 2012 | Like