Member Since: Jul 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 24
Overall: 2,252
Forum Posts: 33 BodyBlog Entries: 1 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Nov 17, 2009 11:09amLast Forum Post : Jan 7, 2009 8:10pmLast Photo Upload : Feb 18, 2009 1:29pmLast Profile Update: Nov 8, 2009 10:54amLast Blog Post : Aug 12, 2008 3:57pm
realmusclebeach
Overall Goal: "let them hate, so long as they fear" I wanna be a monster.
Real Name: Donnie Miskinis
Sex: Male
Age: 19
Location: Alpharetta, Georgia, United States
Occupation: student, personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2005
How I Started: Was interested in competing in powerlifting and began lifting for strength.
Why I Love It: I feel more relaxed and less stressed out. i also love the benefits of it, building muscle and building self confidence
How I Stay Motivated: I go onto www.animalpak.com/journey and i think about all of my competition. i always have to stay one step ahead.
BB Accomplishments:
Forum Signature:
Jan 12, 2006
Feb 16, 2009
this is just a picture of my stomach when i was 15. My bodyfat was high. It was at around 10 or 11
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): "let them hate, so long as they fear" I wanna be a monster.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
realmusclebeach does not have inspirational members yet.
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This Member has not entered any Videos yet.
Category: Training on Aug 12, 2008 3:57pm
hi ladies and gents. its been a long 2008 calender year. i was admitted into the cleveland clinic on january 3rd with a severe blood clot in my right arm i was within a couple days of losing it and centimeters away from losing my life. the blood clot was in my subclavian vein, the main vein...
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User Title: Registered User
Number Of Posts: 33 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 29, 2009 12:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
baseball
powerlifting
boxing
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave realmusclebeach a Comment
JX72 [ View Profile ] Nov 13, 2009 11:38am
Hey i just wanted to know how u are
cam guest Sep 9, 2009 1:13pm
how did the finaflex work out for you first timer
matthew.sefton [ View Profile ] Jun 10, 2009 10:36pm
No I dont really powerlift. I did a bench press comp about a month ago and I go 450. I just love to lift. I have thought about powerlifting and people have told me that I should though.
doobz0326 [ View Profile ] May 18, 2009 1:33pm
thanks for the tips and excplination .I am going for 8% bf and ripped abs , defined chest ,shoulders , arms... off for a month but now back at it
JX72 [ View Profile ] Apr 29, 2009 7:48pm
yess i did and now u have to help me make it better
doobz0326 [ View Profile ] Mar 30, 2009 11:43am
hey man ! Thank you for the add ! as far as questions go.. what do you do for your chest (separation and definition) and how did you build the narrows abs look?
jneppel [ View Profile ] Mar 4, 2009 10:42am
lol thank you very much ;)
andreb [ View Profile ] Feb 19, 2009 12:48pm
Welcome and well on your way to MONSTER...Keep us updated. Andre
#1teen [ View Profile ] Nov 23, 2007 12:48am
Anything I can do just ask thanks bro! You inspired me!
sportyhp [ View Profile ] Aug 19, 2007 8:18pm
thanks so much! your back is awesome!
